Diet for blood group 1 positive often called Hunter's diet, since these people have a high immunity, gastrointestinal organs they work well, the body is better absorbed by the meat.
Basic principles
Meals blood groups (1, 2, 3, etc.) is based on the theory proposed by Dr. Peter Adamo. The patient must first positive is that ate the people who lived at a time when this type of blood appeared. Rhesus positive or negative special significance in this case does not matter.
The author believes that if the first group of power nearer to a diet of hunters, it will help normalize the functioning of the digestive system, improve the immune system and accelerate metabolism.
The system, including diet for 1 blood group became popular. It has no hard limit on the amount of food eaten, do not need to count calories. It means the right food with some rational limits, which gives the effect.
The first group (positive) blood meals involves mainly meat and fish. Fully will have to abandon corn and cabbage.
Not all dairy products can be added to the daily menu, as well as cereals, they can be included in the diet, but in small quantities.
If a person's first negative group, it is believed that such a rhesus gives slow digestion, therefore it is possible to reconstruct the diet so that in the afternoon there were only easily digestible products.
Table products
There is a table of products for women, who observe a similar diet. it is also suitable for men, but if they have a physical activity, you need to eat more protein.
Table products:
| Products that benefit | Products harmful to health | neutral products |
| Red meats - primarily beef, lamb. | Duck, goose fat | Chicken, rabbit |
| Seaweed, cod, trout, hake, shrimp | Any smoked fish | Low-fat yogurt, cheese |
| Sources of protein - turkey eggs. | Whole milk, cream, soft cheese | Flounder, grouper, tuna, carp, pike. Frozen or fresh, but not smoked and canned squid |
| Olive oil | Soybean, peanut, corn oil | Pine nuts |
| Walnuts, pumpkin seeds from | Pistachios, peanuts | Butter and sunflower oil |
Healthy foods
Diet for the first group - it is primarily protein.
Moreover, it is recommended to prefer red meat - lean pork or beef.
The diet should be following healthy foods:
- lean meat (it is cooked, baked, prepare the broth from it);
- fish and seafood, including species such as flounder, eel, smelt, shrimp, squid and mussels;
- leafy greens - lettuce, spinach, herbs;
- algae as a food additive, since they contain a lot of proteins and amino acids;
- eggs;
- low-fat dairy products - yogurt, cheese;
- vegetables - radishes and broccoli;
- fruit - apples, pears, various berries, pineapple, figs;
- of cereals - buckwheat exclusively.
Such food may seem monotonous, but these products can be combined in different ways, achieving the desired effect.
harmful products
There are products that have to diet for blood group 1 positive fit only in limited quantities. It allowed the use of fish, but salmon and cod is necessary to limit as much as possible. Diet to 1 negative, too, should they contain only a small amount.
But there are foods that the diet for people with 1 group excludes:
- potatoes and other starchy vegetables;
- white bread, pasta;
- olives;
- ketchup and other prepared sauces;
- fruit - melon, citrus, strawberries;
- vegetables - avocado, cabbage;
- from dairy products - soft cheese and cottage cheese;
- peanut butter;
- champignons;
- corn in any manner;
- ice cream.
Diet for the first positive group forbids coffee and hot chocolate.
Sample menu
The diet for the first group of blood can be maintained over a long period.
Sample menu for this week:
| Day | ration |
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Dining at 1 blood group much like protein diet, because the amount of carbohydrates is very limited. From time to time you can allow yourself a little nuts, legumes.
When the first negative power supply is the same, except that it must be remembered that the digestive processes slow down a bit, and the meat is better to eat in the morning.
What is to lose weight
In theory, a diet with 1 blood group is aimed at improvement of the body, rather than something to lose weight. But in practice, people are interested in how to adjust her diet with 1 group.
You can organize a separate power supply, so as not to mix the different types of proteins (if at breakfast eggs are laid, then they - no bacon or cheese, meat will already be in the next meal).
Of the allowed foods to lose weight, it is necessary to focus on seaweed and seafood, leafy greens, eggs and lean meat. slimming diet should contain dietary meats.
interesting recipes
1 for the blood group diet involves mostly protein foods. But this does not mean that you need to constantly eat boiled chicken breast or batch perch.
Meals 1 group may be more balanced.
Seafood salad and celery
take:
- 200 g of shrimp or other seafood;
- 200 g petiolar celery;
- Refills - low-fat and unsweetened yogurt;
- salt and pepper - to taste.
Celery cut into strips, the coarsest fibers is removed, shrimps are boiled for 5 minutes. The components were mixed, seasoned with yogurt, add salt and pepper, if desired - a little lemon juice.
Meat, baked in the oven with tomatoes
take:
- 400 grams of lean beef;
- 2 tomatoes average value;
- 150 g of low-fat cheese.
Meat trying to cut into slices and then thoroughly discourage. You can quickly lightly fry on both sides. These slices are then spread in the shape topped with tomatoes, cut into slices, and sprinkle the dish with grated cheese.
Bake need for approximately 45 minutes in a preheated oven. Tomato juice helps make the meat softer.
