Flax seeds contain a lot of useful and necessary to our body substances, and have been successfully used for the treatment of various diseases. In order to properly prepare the drug need to know exactly how many grams in a tablespoon of flax seed as raw materials are sold in packs, the weight of which is described in grams, and all the recipes for home cooking, calculated in tea or canteens spoons.
The composition and nutritional value of flax seed
Flax - a unique plant, which is not only used for making fabrics. But also in medicine.
It includes a large amount needed by the body substances, in particular:
- polyunsaturated fatty acids (omega-3 and 6);
- phytosterols;
- vitamins A, E, C, F, R;
- B vitamins (B1, B2, B5, B6, B9, B12);
- minerals;
- lutein;
- lignin;
- beta-carotene;
- proteins;
- amino acids;
- choline;
- cellulose.
100 grams of linseed (about 6 - 7 tablespoons) contains:
- 42 g fat (3.7 g saturated, polyunsaturated fatty acids, 29 g, monounsaturated fatty acids, 8 g);
- 29 grams carbohydrate (dietary fiber 27 g, sugar 1.6 g);
- 18 g protein;
- 30 mg sodium;
- 813 mg of potassium;
- 255 mg calcium
- 642 mg phosphorous;
- 25.4 mcg selenium;
- 392 mg of magnesium;
- 5.7 mg iron;
- 6.96 g of water.
Calorie - 534 calories or 0.534 kcal per 100 grams.
How to measure
1 tablespoon flax seed weighs about 15 grams. A teaspoon in 6 grams of flax seed. It should be noted that much depends on how you fill the container. The incomplete tablespoon may be about 10 g of seeds and the total Mount teaspoon can hold up to 8 g
Such a huge difference could be due to the fact that granular materials, such as grains and seeds, unlike the liquid will not spill out of the spoon and it can be dialed with a large slide.
However, for home cooking a few extra grams will not play much importance, since all the traditional recipes are always created in the approximate measurements: a handful, a cup, a cup, a spoon. The content of nutrients in flax seeds also depends on the place of growth of the plant at harvest and storage conditions (humidity, temperature and duration).
What are the benefits
Flax seeds have unique properties that help to restore and maintain the performance of our body. Elevated levels of polyunsaturated fatty acids (omega-3 and 6) can help reduce the high level of "bad" cholesterol and reducing skin dryness. B vitamins - have a positive influence on the nervous system. Phytohormones - normalize hormonal balance.
Cellulose, which is a part of flax seeds, will enable to establish digestive function and excrete toxic substances. Magnesium, give vitality and relieve fatigue. Selenium is needed for the functioning of the thyroid gland and is a powerful antioxidant.
conclusion
Recipes containing flax seeds, usually measured in spoons. In order to understand how much of this raw material to buy and how much the finished product must be taken daily, it is important to know how many grams are in a tablespoon of flax seed.
Most often, flax seeds are used for the preparation of decoctions, infusions and jelly. But it is equally useful to simply pour the crushed seeds in prepared meals.
No less effective is the use of flaxseed oil, which can be added to salads or administered alone on an empty stomach, once a day. The only exception to the application of the oil is temperature rise in the cooking process, since in such conditions it loses its beneficial properties.
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