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Flax seed to reduce cholesterol: how to make

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What is cholesterol

Cholesterol - a substance found in the cells of most living organisms and most important component of life process. The human body can produce up to 80% of cholesterol and its lower part comes to us with food.

Due cholesterol cell membranes exhibit stability at lower and higher temperatures. With it produced cholecalciferol (vitamin D), and the adrenal cortex synthesize steroid hormones.

Elevated levels - the danger

Elevated cholesterol does not manage to be processed by the liver, contributing to penetration of the substance into the blood and further depositing on vascular walls in the form of so-called atherosclerotic plaques that narrow the lumen of blood vessels and interfere with normal blood supply authorities.

This pathology is called atherosclerosis and can lead to the following violations of the cardiovascular activity:

  • insufficient blood supply to the heart muscle (ischemia and myocardial infarction);
  • to a violation of cerebral circulation and strokes;
  • to a lack of blood supply to a separate area of ​​the heart (angina);
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  • hypertension;
  • to break the largest artery of the body - the aorta.

As we can see, high cholesterol can lead to very serious problems, so it is best to normalize the concentration of this substance in the blood at the first sign of its increase. The use of flax seed from cholesterol is one of the most effective folk remedies that have numerous positive reviews of physicians and patients. It should be noted that the treatment is carried out unrealistic herbal remedies long course, about two - three months.

Cholesterol has an impact not only on the cardiovascular activity, but also participates in the urinary and digestive systems, which means that it increased the blood levels may lead to a breach of activity. Flax seeds will help not only to reduce the concentration of cholesterol, but also to restore digestive function and eliminate the inflammation of the urinary tract.

Ancient medicine - flax seeds

The first mention of flax seeds found in treatises healers of ancient Babylon. This plant is very ancient healers have successfully treated various diseases, and this is not surprising because of the flax seed includes a lot of useful substances:

  • B vitamins, as well as A, E, F;
  • beta-carotene;
  • minerals (zinc, phosphorus, potassium, magnesium, calcium and iron);
  • polyunsaturated fatty acids (omega-3 and 6);
  • proteins;
  • phytosterols;
  • lignins;
  • cellulose.

It is the high content of omega 3 fatty acids can reduce cholesterol using flax seed. In our cholesterol is blood in the form of two types of connections - LDL (low density lipoprotein) and HDL (high density lipoprotein). HDL or "good cholesterol" take away the excess of this substance in the liver where it is processed. LDL, or "harmful cholesterol," are carriers of cholesterol, and elevated levels leads to the development of atherosclerosis and subsequent severe cardiovascular disease that it causes.

Omega 3, part of the flax seed alters lipid composition of the cell membranes, particularly in reducing these levels of arachidonic acid and increases the concentration of EPA. This process reduces the production of thromboxane A2 and other oxygenated derivatives of polyunsaturated fatty acids which increase the aggregation properties of platelets. But this increases the production of eicosanoids, not providing the aggregation effects.

In other words, the unsaturated fatty acids omega 3 included in the flax seeds, promote a significant reduction in the "bad cholesterol" and normalization of lipid metabolism in humans. This means that prevent the development of atherosclerosis and impaired blood supply to the heart, brain and other organs.

But not only omega, but also other nutrients that make up the flax seeds can successfully use flaxseed cholesterol.

B vitamins have an effect on fat metabolism and help reduce LDL levels.

Magnesium helps to clean the blood from the "bad" cholesterol by stimulating its excretion.

Phytosterols, cholesterol binding to a chemical compound, promote removal, reducing the total concentration of the substance.

Dietary Fiber purified waste gastrointestinal tract, preventing cholesterol absorbed in the small intestine.

So we see that flax seeds are almost universal medicine that helps lower cholesterol levels and restore fat metabolism in our body. As well as to normalize the function of the digestive and urinary systems.

application

There are many recipes that use flaxseed for lowering cholesterol. Let's look at some of them.

β„–1

We will need:

  • 1 teaspoon flax seed;
  • 300 ml of water.

Preparation:

Flax seeds are filled with cold water and simmered brought to boil, after which the temperature decreases is maintained, and means 10 - 15 minutes. After that, the broth should be ready to filter.

The drug should drink half an hour before meals, three times a day.

β„–2

We will need:

  • 3 tablespoons flax seed;
  • 1 liter of water.

Preparation:

For added convenience, the raw material can be crushed. The entire portion of the flax seed is poured boiling water and infuse for 4 - 6 hours. Ready means do not need to strain. In appearance it would resemble a thick jelly. The drug should drink a half glass, half an hour before meals or after 3 - 4 hours after a meal.

Not only can you take Flax seeds with elevated cholesterol. No less effective therapy is conducted using flaxseed oil. It is believed that the oil is not less effective cholesterol than seeds. However, not everyone can have such a product, as a natural linseed oil has a specific taste.

It is believed that even the addition of oil to salads and other dishes will help lower cholesterol.

Standard use of flaxseed oil is considered one tablespoon of the product on an empty stomach (30 - 40 minutes before breakfast) every day. The course of treatment is about one - two months.

When you can not use flax seeds and flax seed oil

Funds from flax as well as all medical preparations have their contraindications expressed in the following pathologies:

  • bowel obstruction;
  • narrowing the lumen of the digestive tract;
  • inflammation in the gastrointestinal tract in the acute phase.

If high cholesterol take flax seeds and flaxseed in children and pregnant patients only when absolutely necessary and prescribed by a doctor, as there is no information on the conduct of clinical trials means patients of these groups and the complete absence of adverse effects on fetal development, the health of young children and pregnant women.

What is the cause of increased cholesterol levels

Cholesterol levels may rise for a number of reasons, including:

  • a large amount of fatty foods;
  • overweight;
  • sedentary lifestyle;
  • stress;
  • pregnancy;
  • thyroid dysfunction;
  • diseases of the endocrine system;
  • diabetes;
  • bad habits;
  • high blood pressure;
  • shortage of polyunsaturated fatty acids and vitamins;
  • disorders of the digestive functions;
  • an inherited disorder of fat metabolism.

To lower cholesterol in the first place lead to normal diet and start to conduct a correct way of life, which will include the necessary exercise and, more importantly, time recreation.

Use of the flax seed elevated cholesterol, as well as any other drugs, will be useless without the special diet and limit fatty and fried foods, as well as the elimination of deficiency of necessary nutrients.

Before you can use flax seeds, it is necessary to conduct appropriate studies. Confirmatory increased concentration of "bad" cholesterol, and to consult with a physician, who will select the desired treatment regimen.

conclusion

Flax seeds - oldest drug, the therapeutic effect of which is confirmed using centuries to treat different diseases. One of the diseases for which it is successful in helping funds - raising the level of cholesterol. This pathology, if it is not treated in time, can lead to serious diseases of the cardiovascular system.

The excess of "bad" cholesterol is deposited in the form of atherosclerotic plaques on the vascular walls, that eventually reduces their clearance and prevent the blood supply to vital organs. That is what happened to cause such acute cardiac disorders and brain activity, as heart attack and stroke.

It is important to know that cholesterol drink flax seed can be only in the absence of contraindications, in particularly obstruction of the digestive tract and inflammation in the gastrointestinal area tract. The therapy to be effective the patient must observe a special diet that restricts the content of fried and fatty foods.

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