Effect of flax seed in the body purification process
Passing through the digestive tract, the food into the intestine, where the absorption of nutrients. The inner part of the bowel has an uneven texture that allows the output from body weights linger accumulate and poison the body. In diseases of the digestive system organs and irregularities in the composition of the microflora of the condition is getting worse.
The fact that the bowel needs to be cleaned, say the following circumstances:
- lowered immunity;
- dull hair;
- poor condition of nails;
- kidney and liver;
- body weight above normal;
- impaired metabolism;
- diabetes;
- tendency to constipation.
In order to prevent the accumulation of fat, intestine periodically need cleaning. One way to assist the body to help make cleaning effectively and safely, are flax seeds.
The purification process of flax seeds
When injected into the GIT of flax seeds act as sorbent, absorbing toxins and other harmful substances. Sami seeds in the body is slowly digested, and, swelling, absorb all the harmful substance.
Purification of the organism flax seed is due laxative effect on the body, which facilitates the efficient removal of feces from the body. With the passage of stool occurs purification of the intestinal walls, improved motility.
Flax seeds have the property:
- kill some viruses, fungi and worms;
- gastrointestinal envelop internal wall, which promotes good injury healing, and serves as an effective protection.
Slimy substance formed at the preparation of therapeutic compositions based on flax, not degraded by gastric acids, and acts effectively when released into the intestine. Seed swelling in the stomach also provides a sense of satiety, thereby reducing appetite and allows to apply the product to lose weight.
The composition of flax seeds
A useful composition of flax seeds plays a pivotal role in the purification process:
- Fiber helps to establish perilstatiku and improves the microflora.
- Protein - to normalize lipid metabolism.
- Fatty acids normalize cholesterol.
- Vitamins B, A, and minerals make up the level of nutrients and eliminate toxins.
- Linamarin - it has a laxative effect, and improves bowel motility.
The purposes for which the product is used
The use of flax seeds can cope with such conditions:
- gastrointestinal condition improvement (the ulcer effects, and erosions al.);
- fight against viruses and fungi in the intestines;
- weight reduction in the rate;
- normalization of stool;
- improvement in the joints, liver, etc.
Note! Cleaning the bowel using flax seed is much more effective than the use of enemas. Since in the first case there is a clearing around the intestines, and the use of enemas, only its lower department.
Indications and contraindications for cleaning
Clean body flax seed - one of the methods that have been used in folk medicine since ancient times.
Testimony to the fact that taking this natural product are:
- Diseases of the respiratory system;
- diabetes;
- obesity and excess body weight;
- diseases of the digestive tract;
- malfunction of the urogenital system.
Furthermore, removal of slag (refining) is recommended for frequent meteorism, migraines, constipation and bad breath. The positive effect of receiving seeds to normalize hormonal strengthening vessels and the treatment of liver diseases.
The overall positive effect of flax seed requires a serious approach. Previously this product was not used, the therapy should be started gradually, with small doses. When a person has contra-linen cleaning can not be performed.
Contraindications for cleaning are:
- swelling;
- exacerbation of chronic diseases of the intestine;
- urolithiasis disease;
- idiosyncrasy;
- frequent diarrhea;
- breast;
- pregnancy;
- myoma.
Note! Conduct bowel cleaning is recommended every six months.
How to use flax seed for cleaning
Cleaning the body flax seed can be carried out in various ways:
- in pure form;
- with the use of yogurt;
- in the form of infusions or decoctions, etc.
Eating prikusku for intestinal cleansing
Flax seeds can be used alone or added to a variety of dishes, such as they can to flavor salads. To pass the course will be clean enough to use 2 tablespoons per day. To flaxseed acted as efficiently as possible, they should be carefully chew or crush in a mortar (a coffee grinder), and drink plenty of water.
Note! The use of whole seeds is less effective for cleaning than use of a milled form.
The use of pure flax seed for cleaning
Start cooking to cleaning is necessary in the evening. In order to prepare the flax seeds in a bowl or bowl should not pour 1/2 cup of crushed flax seed and pour the purified cold water.
In the morning, before breakfast, one can enjoy a 1.5 cup of hot water. Half an hour later to be drained from the left to the evening seeds and eat, carefully chewing thick. This food should be breakfast. Next meal - a minimum of 3 hours. The course of this treatment - a month.
Decoctions and infusions for purification based on flax seed
Infusions and decoctions of seeds allow maximum use of enveloping properties of the product.
Recipe №1. Infusion
On the morning of 1 spoon of seeds pour 1 cup boiling water. After 12 hours, the evening, it is necessary to use the resulting infusion together with the grounds. The course of treatment is 3 weeks. After 4 weeks, the course can be repeated.
Recipe №2. decoction
The large capacity of 3 liters of boiling water pour and pour seeds 1 cup. Stir and put in a water bath for 120 minutes. After the resulting broth to cool, it is necessary to drain. Drink a warm drink of linen 2 times a day for half an hour before the first and subsequent meals and at night before bedtime.
Note! During the day, these should take place 5-6 receptions.
Recipe №3. A decoction of ground seeds
To prepare the broth, you must first grind flax seeds. At 2 tablespoons dry component requires 2 cups of boiling water. The resulting mixture was boiled for 30 minutes. Drink broth 1/2 cup 4 times a day before meals.
Tip! Before each meal decoction should be roused.
Recipe №4. Steaming thermos
The thermos poured 2 tablespoons of ground seeds and pour two cups of boiling water. If you brew Flax seeds for bowel cleansing in this way, there will be swelling of the seeds to form a slimy liquid, which acts as a sorbent.
Insist 10-12 hours, after which the broth is ready for use. reception procedure is performed for 1/2 cup 4 times per day.
Flax seeds and kefir Cleaning
Bowels of flax seeds with the addition of yogurt - it is one of the most effective recipes. Additional property like the duo - it promotes weight loss. To prepare the drink used ground flax seeds, which are added to a glass of kefir.
For the purpose of cleaning the body and getting rid of extra kilograms consume medicinal drink instead of breakfast during the month as follows:
For the purpose of cleaning the body and getting rid of extra kilograms consume medicinal drink instead of breakfast during the month as follows:
Number of kefir, glasses |
Number of flax seeds tablespoons |
1/2 - 1 |
1 |
1/2 - 1 |
2 |
2/3 - 1 |
3 |
2/3 - 1 |
Siberian recipe cleaning
The use of flax seeds in combination with vegetable oil has the following effects:
- recovery;
- cleaning;
- anti-inflammatory effects;
- healing;
- reduction in the digestive tract works norm.
Using seed oil and has more limitations on reception, than to use only infusions and decoctions.
The number of contraindications fall:
- undergone hepatitis or pancreatitis;
- having gallstones.
Note! Patients with cholecystitis may use a blend based on oil only during meals.
The process of preparing the composition for treating:
- Grind on grinder 100 grams of seeds.
- The prepared glass jar Pour the resulting powder.
- Pour into a jar 1/4 liter of sunflower oil.
- Close the jar.
- Place a container for a week in a dark place. It is necessary to shake up the contents of the banks on a daily basis.
Use of flax seed oil with 3 times a day for 1 st. l. for 60 minutes before a meal, shaking the jar before each use. Drink oil is necessary before eating 1.5 weeks.
How to clean properly: tips and tricks
Take flax seed for the purification of the body is necessary not only for the relevant scheme, but also adhering to certain guidelines.
These include:
- refusal to accept the alcohol;
- exception of confectionery and bakery products;
- replacing fried foods on a boiled, baked and stewed;
- exception smoked and canned products;
- rejection of fatty foods, fast food;
- supplementation of dairy products;
- Flax seeds can be stored in the refrigerator so that they do not rancid, preferably in a glass or ceramic container;
- ready teas and tinctures based on the seed should not be stored longer than a day;
- dark and light flax seeds have an identical effect;
- If you need a prescription to use milled flax seeds, then make it better yourself, as in svezheperemolotyh seeds retained more nutrients than ready flax flour;
- use sufficient liquid (water, juice, juice, etc.).
In order for the body was not harmed, it is recommended not to exceed the dosage specified in the recipes and not to increase the frequency of the reception means. When in doubt, security bowels using flax seed due to existing conditions, it is necessary to consult a doctor for treatment was only good.
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