Flax seeds to yogurt to lose weight: how to take

Benefits of Flax Seed

According to its properties flax - a unique plant, which is used in industry, medicine and other fields. Individual attention, its seeds.

Their rich composition useful substances with high efficiency can be used in these situations:

• prevention of cancers;
• weight loss;
• strengthening of the nervous system;
• reduction in the rate of cholesterol in the blood;
• normalization of the cardiovascular system sosudictoy;
• strengthen the body's defenses;
• the establishment of the digestive system.

Multifaceted action flax seeds due to their rich composition:

Component	Act
phytoestrogens	Improving the condition of the skin and hair, anti-aging, the normalization of the heart and blood vessels
Protein	Vegetable protein is the building block for teeth, bones, muscles, hair. His presence helps strengthen the body's defenses
polyunsaturated fatty acids	A beneficial effect on the skin, reproductive health, blood vessels, heart and nervous system. Also reduces the appearance of age-related changes
Selenium	antioxidant action
Chromium	Normalizes metabolism, affects the thyroid gland, health, muscle and bone
Silicon	It helps to normalize the hair growth, strengthens blood vessels and the heart, cleanses the body of pathogenic microorganisms and promotes better assimilation of nutrients
Vitamins (F, A, E, F)	This natural antioxidants that strengthen the body, improve its resistance to disease, affects almost all organs and systems

Note! Kefir and flax seeds for cleaning the body are a unique combination of ingredients.

The benefits of yogurt

As with flax, yogurt is a storehouse of nutrients. Its main effect - the normalization of the intestinal microflora and the stabilization of the digestive tract.

The properties of kefir are directly dependent on exposure time:

• fresh produce, aged less than a day, gives easy slabyaschy effect;
• a product that is sustained for several days, secures.

The higher strength of the drink, the more intense effect on the intestine is. Strong drink more than the light, stimulates the digestive tract and the intensity of the secretion of digestive juices.

Kefir has an impact on the body:

• gently leads to normal blood sugar levels;
• It has a bracing effect;
• is the prevention of tumor formation;
• a beneficial effect on the nervous system;
• It stimulates the metabolism;
• improves intestinal microflora;
• normalizes the gastrointestinal tract.

This broad action is due to saturated composition, in which there are:

• minerals (calcium, potassium, fluorine, etc.);
• vitamins (P, H, C, B, A);
• milk fat;
• beneficial bacteria;
• milk protein.

Thus, if the use of flax seeds to yogurt, you can achieve impressive results in terms of weight loss, cleanse the body and improve your health.

The combined effect of yogurt and flax seed

If to drink yogurt with flax seed, you can solve several problems at once:

• remove the extra weight;
• eliminate intestinal worms;
• clean the intestines of toxins.

The work of these two products together based on complementary actions:

• seeds improve intestinal motility;
• kefir provides the basis for the swelling of flax;
• a large number of oils and fibers in the composition creates a sense of fullness.

The effect of the treatment

In the treatment of people very quickly feel the improvement in general condition:

• contained in normal metabolism;
• improves the function of the digestive system;
• It cleanses the intestines;
• given lightness;
• It normalizes the organs and systems.

testimony

Use flax seed diet with yogurt can be under the following conditions:

• poor digestibility of nutrients from food;
• chronic disease;
• overweight;
• frequent colds;
• poor skin (acne, unhealthy appearance, etc.);
• flatulence;
• tendency to constipation.

Recommendations for Admission

Use for therapy and kefir flax seed may be carried out by several methods. Recipes include both ground and whole flax seeds.

for receiving instruction

One of the most popular are the following dosage regimen:

• the first 7 days of the course you should drink 1/2 cup of yogurt with a spoon of flax seed;
• in the second week must be taken on the same amount of yogurt 2 times more seeds;
• The following 2 weeks drink 3 tablespoons of flax seeds in 2/3 cup of yogurt.

For 10 minutes before a recommended milled or whole seeds pour kefir. This will allow the flax seeds swell and kefir acquire the necessary consistency. The maximum effect is achieved if you use ground flax seeds with yogurt instead of breakfast. Next meal may be no earlier than 2-3 hours.

If the morning dose is inconvenient, you can take yogurt with flax seed on the night. In this case, it is desirable to give up on the dinner and reception separated from kefir eating another meal at 3:00.

Note! Frequency of the course is usually every six months, in case of serious problems with slagging - every three months.

General recommendations

During the course of purification yogurt and flax, it is recommended to follow these important rules:

• daily drinking 2 liters of water;
• abandon junk food (sweets, canned food, smoked, fatty foods, etc.);
• enter in your diet more vegetables and fruits;
• separate reception yogurt with seeds in time from the other food;
• adhere said dosage;
• storing linseed preferably in a refrigerator in a closed glass container;
• Flax seeds must be used fresh, not rancid;
• to live an active lifestyle.

Contraindications

Despite the natural composition, the use of this method of cleaning the body and weight loss is recommended not to all.

To the list of contraindications include such states:

• pregnancy;
• breast;
• aggravation of diseases of the digestive tract;
• allergic to yogurt and flax seeds;
• tumor.

Important! Preliminary consultation of the doctor is recommended in the presence of serious pathologies.

Instead, you can use flax seeds ready flax flour. Plenty of nutrients has flour, which is made independently, by grinding flax seeds in a coffee grinder.

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