What exercises with myopia are most effective for restoring and improving vision?

Exercises for myopia are a good opportunity to improve eyesight, because the human visual apparatus gives in to training and makes it possible to see qualitatively even without the use of spialnyh corrective devices. The rapid development of computer technology in recent decades has led to the fact that problems with eyesight are increasingly emerging in very young people.

If people of the middle and old age have not seen well before, now visual impairments are diagnosed in children who spend too much time in front of the computer monitor, do not tear themselves away from the screen of a smartphone or tablet.

Of course, this is not the only cause of visual impairment. Provoking factors in the development of myopia is the incorrect organization of the workplace, a high burden on the eyes, infectious diseases and many other reasons.

In case of worsening of the situation it is usually recommended to get glasses or contact lenses. However, there is another solution that contributes not to artificial improvement of vision, but to the actual one. These are different methods of restoring vision with the help of eye exercises.

With a little effort and using the most basic recommendations, you can get rid of myopia without resorting to other methods of correction. It remains only to find out what are these techniques, and what exercises need to be done?

Technique for the restoration of vision from Professor Zhdanov

Photo: Professor Zhdanov V.G.

Today, almost everyone uses the Internet and watch TV, which means they heard about Professor Zhdanov, who is developing a set of techniques aimed at eliminating myopia. One of the directions of his work is the restoration of vision, moreover not only for those who suffer from hyperopia, but also short-sightedness, too. There are some exercises for vision with myopia recommended by him, and each of them is aimed at restoring, relaxing the eyes and reducing the visual load. The very first thing you need to be able to do is give your eyes a rest, and for this there is a special technique called "palming".

This exercise is intended for resting the eyes, not for restoring vision. Everything is very simple: the palms of the eyes are closed, the fingers are crossed on the forehead, trying to keep no crevices between them. The nose must flow freely, the eyeballs should not be pressed. Everyone faced this phenomenon when, due to the impact on the eyes of sharp light sources( from a TV or computer screen), a person, closing his eyes, continues to see flickering elements, even in complete darkness. At this time it is necessary to imagine complete darkness, perhaps visualize the veil, and wait until the moment when these glare disappear. In this position, it is necessary to spend up to 5 minutes, and then the eyes will be able to completely relax.

To painlessly get out of this condition, it is necessary, still holding your hands in front of your eyes, squeezed your eyes and eyes closed, without exerting excessive effort. Exercise should be repeated several times. After - remove the palm of your hand, leave your eyes closed, lightly rewrap your head, wipe your eyes to run the blood into the "system" and open it. This exercise allows you not to overexpose the organs of vision, so that it is desirable to do it every time, you feel that the visual apparatus is tired.

Zhdanov exercises aimed at restoring

vision

First of all, it should be noted that all the exercises covered below should be done gradually and at a slow pace. The bottom line is that the degree of myopia is different for all, and if this mark is at minus four or lower, then it is better to perform a recovery course after the approval of a specialist. After all, the retina of the eye in such cases is too vulnerable and there is a possibility of its detachment if the exercises are carried out abruptly. At a minimum, you need to do everything smoothly and without haste. Next, consider all known exercises for restoring vision with near-sightedness in Zhdanov that can be performed at home:

• Photo: Zhdanov's exercises aimed at restoring vision

  The essence of the first exercise is the movement of the eyes up and down, using cyclic blinks. It is desirable to visualize a specific line through which the eye will move from bottom to top and vice versa. After completing the complete movement three times, several times blink and repeat the cycle.

• The second exercise begins with the mowing of the eyes, and the continuation of the movements, but already to the left and to the right. Also we repeat the full cycle three times and blink, we do everything slowly.
• Drawing the diagonals. In this case, one moves diagonally from one corner to the other, for example, from the bottom left to the right upper corner. We do this three times, after which we blink several times and repeat the exercise, only in the reverse order, from the upper right corner, go down to the lower left corner.
• Another very useful exercise, called "dial".We are presenting a large clock before us, starting from the beginning clockwise, completing three full circles, after which we blink well, make three more circles, only in a counterclockwise direction, and so on in a circle.
• Next, use the exercise, in which we draw a rectangle. In this case, clearly register each line with the eyes, repeating the same exercise three times, blink and do everything in reverse order.

It should be noted that Professor Zhdanov applies the simplest exercises in his technique, which turn out to be very effective and effective. In addition, eye exercises with myopia can be very diverse. You can draw a bow with your eyes, make a "snake", performing movements up and down, twisting a spiral. As for the last exercise, it has several varieties. It is possible to represent a vertical and horizontal spiral, winding the wires onto it, thereby performing circular motions with the eyes. But even more interesting is the "globe" exercise. With the help of the imagination, as in earlier performed techniques, we draw a globe that we try to untwist with our eyes. After six movements in one direction, blink, and make six more in the other.

Exercises for nearsightedness in Zhdanov

Photo: Exercises for nearsightedness in Zhdanov

Not only work with the eyes can help in the treatment of myopia, some physical exercises also give good effect. Their purpose is to improve blood circulation, which has a beneficial effect on the condition of the visual apparatus. Such exercises are useful to do, both in the morning and in the evening.

Everything is elementary, because slow turns and inclinations of the head, lifting the shoulders up and down can be done without much effort. The complex of exercises includes the reduction and dilution of the shoulders back and forth, as well as the rotation of the shoulders. All exercises are recommended to be performed 5 times.

Also effective are body twists, separate work by each shoulder in a circle with a turn of the head back, rotation of the pelvis and body turns - that is all elementary exercises that often do on the warm-up in schools.

To relieve the visual tension, you can paste a paper circle on the glass, marking the near boundary, and fix for yourself a certain object away from the window - this will be a distant line. After looking at the circle for a while, you need to blink your eyes and look at the distant object.

Photo: training for eyes

This is an excellent training for the eyes. Another option is to imagine a moth sitting on the ceiling. First we follow him, and then, we imagine that he sits on his nose, and we focus his gaze on his tip. The most important thing in this exercise is that the eyes work, both at a long distance, and on the near.

To restore visual acuity you need to practice regularly. Professor Zhdanov offers a set of exercises for myopia, which must be performed three times a day, giving them only 15-20 minutes.

• At first we relax and execute movements with the eyes to the left - to the right, up and down.
• We dedicate a few minutes to "drawing", that is, we draw out different shapes( circle, rectangle, infinity sign).
• Then at a rapid pace several times intensively squeeze and unclench the eyelids.
• Next, we turn to "drawing" the eyes of more complex shapes: snakes, spirals. You can imagine the globe in your mind and spin it first into one and then to the other side.

Photo: painful sensations in the eyes of

During the exercises, carefully monitor your well-being. If there are pain in the eyes, the exercises stop and resume the exercises every other day. The number of repetitions should be increased gradually, first each exercise is repeated 2 to 3 times, then gradually adjusted to 5-10 times.

Solar insolation is of special importance in Zhdanov's method. This direction the researcher called solarization or treatment with sunlight. According to the recommendations, you need to choose a well-lit, sunny site, get in the center of this zone, take a free pose and relax.

The eyes should be closed and slowly turned around their axis so that the sun floated before the closed eyelids. It is necessary to make 20 - 25 turns, in this case the solar radiation will have a healing effect on the retina and help to relax.

Exercises for myopia by Bates

Photo: Exercises for myopia by Bates

According to Bates, myopia, as such, appears and develops precisely because of a person's attempt to see objects in the distance. All day, after working at a computer, or doing any other work that requires concentration on an object located near the eyes, then it's not easy to focus your eyes on objects in the distance. Thus, straining the oblique muscles of the eye, in attempts to see everything clearly, a person independently worsens his position.

The essence of Bates's idea is that exercises for improving vision with myopia should, for the most part, consist of controlling visual effort at specific times. They are slightly more complicated than the options proposed by Zhdanov, but they are no less effective. Let's enumerate the basic techniques:

Photo: relax the eyes

• Several times a day you must always relax your eyes, leaving them in a semi-closed state. The complex of relaxation includes blinking, which is very useful for relieving tension from the eyes. Try not to screw up your eyes under any circumstances - this leads to overstrain of the visual apparatus and contributes to poor eyesight.
• Those who suffer from myopia( myopia), the situation can be corrected with the help of a slightly unusual reception. Using a candle or a weak bulb, we organize a dim light in the room. In this light, we read a small text - although this is incorrect, in the opinion of the majority, it is precisely such an exercise that allows you to strain your eyes properly and fight against myopia.

• Photo: Sivtsev's table

  Using Sivtsev's table, we keep it at a distance of up to one and a half meters and read the symbols on it, and then, in low light, switch back to the book with a small font. At the same time, we only hold it at a distance to read it was difficult, and so we go through three pages. After that, we return to the table.

• Another effective way is to combine the study of the Sivtsev table at a distance of up to 6 meters and the "palming" described in the Zhdanov exercises.
• For drivers and walkers, the reception used during driving is just as good. Items that are on either side of the pedestrian must be seen with eyes, so that the eye muscles are trained.
• Using the same Sivtsev table, you can move the focus of the vision from one edge to the other, and if the exercise is performed correctly, the letters begin to "swing".
• A similar effect can be achieved if you select two letters in one line that are far apart, and you need to sharply shift the view between them so that the displacement or movement of the line becomes noticeable.
• Well, the final exercise will be the transition from large letters in the table to small ones, which are at the very bottom.

It's easy to see that Bates' shortsightedness exercises also pursue the goal of eye muscle training, only in a slightly different format. There are some more tricks, like creating a large and small table, using the same text. Moving the focus from the nearest small table, and reading its contents, on a large table, will "train" the eye to work fully at any distance.

In addition to these exercises, ophthalmologists recommend a drug for vision based on natural components Oko-plus.

Additional recommendations of

In the process of performing various methods of vision restoration, it is necessary to adhere to the following rules:

• all eye exercises need to be performed slowly and smoothly;
• the head needs to be held motionless, all movements are carried out only by the eyes;
• you need to start with a minimum number of approaches in each exercise;
• if in the process of performing exercises there is a feeling of discomfort or pain in the eyes, the activity should be stopped;
• each exercise should be completed with frequent blinking;
• , patients who underwent surgery before the eyes, perform special exercises only after consulting with an ophthalmologist and not earlier than, six months after surgery;
• persons suffering from a high degree of myopia and those patients who have the risk of detachment of the retina, should start the exercises only after obtaining permission from the attending physician. Otherwise, deterioration is possible.

Specialists note that any methods for restoring vision with the help of eye gymnastics will be effective only if the development of myopia is associated with weakening of the eye muscles. In other situations, you can correct vision only with the help of glasses, contact lenses or laser correction.

Conclusion

Photo: gymnastics for the eyes

When vision deteriorates, it is worth immediately taking measures to prevent the progress of this condition. In addition to corrective means( glasses, lenses), you can use innovative techniques and do gymnastics for the eyes. Regardless of which method you choose( according to Zhdanov or Bates), regular exercise will bring significant benefits.

Carrying out such prophylaxis correctly, you can completely abandon wearing glasses over time. Gymnastics for the eyes will help stop further deterioration of eyesight and prevent possible complications. And also teach you to relieve the visual tension and properly distribute the load on the organs of vision.

Watch the video: Exercises for the eyes of Professor Zhdanov

See video: Exercises for restoring Beytsu's vision