What is the use and harm of beets for the human body?

Red beet is a widespread vegetable culture, so familiar to a Russian person that without her we no longer represent our table. Beetroot is a part of everyone's favorite borsch, vinaigrette or herring under a fur coat. On its basis, prepare refreshing drinks and even make candied fruits and marmalade. This vegetable is credited with a number of medicinal properties, but is it really so, and what is the use and harm of beets for the organism? The answer to these questions can be found in our article.

A bit of history

Beet - a versatile vegetable culture. It can be eaten raw and cooked, canned, stewed and baked. The medicinal properties of the red root crop were mentioned by the founder of Hippocrates medicine, and even applied it in the treatment of iron deficiency anemia. Already in those distant times it was known that the beet tops contain much more useful substances than the root crop itself. Therefore, initially people cultivated leaf beets, and only after several centuries began to grow it as a vegetable crop.

Red beet first came to the Russian lands in the late 10th century and immediately fell in love with the excellent taste, unpretentiousness and medicinal qualities. Eastern Slavs believed that beets can protect even from plague. And this belief was confirmed, because the plague epidemic was not able to defeat the nations that had beetroot included in the diet, whereas in Western Europe the "black death" raged in vast territories. The unique healing properties of the red vegetable were explained by its chemical composition, which includes a whole range of useful substances, vitamins and minerals.

The composition and caloric content of beet

The beet is slightly inferior in content to other vegetables, for example, the recognized leader - Bulgarian pepper, but contains enough B vitamins that are indispensable for the prevention of cardiovascular diseases. And in terms of the content of such trace elements as iron, iodine and zinc, beets far exceed other vegetable crops and exhibit exceptional therapeutic properties in metabolic disorders, problems with hematopoiesis and hormonal failures. Red beet contains betaine, which prevents liver intoxication and is an excellent prevention of obesity and hypertension. We list the useful substances with which the beloved vegetable is rich:

• flavonoids;
• amino acids and organic acids;
• betaine, pectin;
• betacyanin;
• glucose, fructose;
• vitamins( B1, B6, B5, B2, C, A, E, D, PP);
• minerals( zinc, iodine, iron, potassium, magnesium, manganese, fluorine, phosphorus, copper).

Such a rich chemical composition provides the healing properties of a red vegetable and helps fight many diseases.

Another undeniable advantage of root vegetables is low caloric content, which makes it possible to include it in diets and slimming programs.100g of beet contains only 40Kcal, so it is rightfully considered a dietary product. But beet lovers should take into account that the boiled glycemic index of the vegetable is doubled, so with such a disease as diabetes, the use of root vegetables will have to be limited.

Benefits and harm to the health of boiled beet

Specialists have long argued about in what form( boiled or fresh) this vegetable will bring more benefits to the body. Unequivocally we can say that the benefits and harm of boiled beets are almost identical to fresh root crops. But in a cooked form, the vegetable is digested better and can be used in people with impaired digestive tract functions. In addition, all useful micronutrients necessary for the body are stored in the boiled beet. Specialists distinguish the following useful properties of boiled beets:

Root is rich in iron. It is this microelement that is involved in the transport of oxygen to cells and promotes normal hematopoiesis processes. The lack of the element contributes to the development of anemia, reduced immunity, provokes constant fatigue. Regular use of red beets helps to fill iron deficiency in the body and prevents the development of anemia.

Beetroot normalizes the mental and emotional state of a person, because it contains folic acid, which is necessary for the normal functioning of the nervous system and brain. Folic acid is especially necessary for pregnant women, it helps the full intrauterine development of the hearth and excludes neural tube defects. In the same direction, manganese works, which positively affects the functions of the central nervous system, participates in metabolic processes and helps to fight the aging processes in the body, preventing the formation of free radicals.

Beet contains betaine, which is necessary for the normalization of metabolic processes. It positively affects the work of the liver and helps the body absorb useful substances. Red vegetable prevents age-related changes, as it exhibits pronounced antioxidant and anti-inflammatory properties. Potassium in the boiled beet helps maintain normal blood pressure and strengthens the heart muscle.

Boiled beet has a mild laxative effect and helps to cleanse the bowels of toxins and toxins. Root crops stimulate digestion and intestinal motility, treats female diseases, facilitates PMS syndrome and helps to activate male sexual function.

Cooked beets are recommended for use in diseases of the thyroid gland, because it contains a lot of iodine. In addition, the vegetable has a diuretic effect, helps to remove salts of heavy metals from the body, toxins, radionuclides, promotes liver regeneration and helps protect its cells from fatty infiltration.

Useful root crop prevents the development of cancer( particularly colon cancer), strengthens and cleanses the vessels of excess cholesterol, and thereby prevents the development of atherosclerosis, ischemic disease, hypertension.

Harm to cooked beet

Do not get carried away with boiled beets if there are problems with acidity of the gastric juice. Vegetables contain oxalic acid, which irritates the gastric mucosa. In addition, cooked beets are not recommended for use with the following health problems:

• urolithiasis;
• chronic diarrhea;
• hypotension( low blood pressure).

With diabetes, boiled beets can be consumed only in limited quantities, since after cooking, its glycemic index is significantly increased.

Benefit and harm of raw beet

Raw beet is a favorite product for diet lovers fighting with extra pounds. And this is not in vain, because in the raw root vegetables are stored all the vitamins that are destroyed during cooking, and this means that the benefits to the body from its use are invaluable. It is the raw beet that can excrete radionuclides and heavy metal salts from the body, and also serve as an excellent prophylaxis for Alzheimer's disease and atherosclerosis.

Raw fiber has an enhanced cleansing effect, works as an absorbent and easily removes all harmful substances from the intestine. It is especially useful to add raw beets to salads with constipation. This will help to strengthen intestinal peristalsis and normalize the digestive system. Raw beet has a low glycemic index, which means that it can be consumed by diabetics and people suffering from obesity. Regular consumption of raw root vegetables helps hypertensive patients to keep the blood pressure in the norm. Otherwise, the positive effect of raw vegetables is completely analogous to the benefits of eating a boiled product.

Harm of raw beet

In fresh form, the root is contraindicated in diseases of the digestive tract( erosive lesions, gastritis), with urolithiasis or under reduced pressure. The use of raw beets can slow the absorption of calcium and worsen the condition in osteoporosis. In some cases, allergic reactions to dishes containing this vegetable in its raw form are possible.

Therefore, if you decide to reduce weight with the help of raw beets, it will not hurt to consult a dietician in advance and visit a gastroenterologist. Only a specialist can determine the benefit and harm of sugar beet for a single patient, given the state of his health and possible contraindications.

Benefit and harm of juice from beet

Adherents of traditional medicine recommend using beet juice for health improvement of the body, on the grounds that freshly squeezed juice contains the optimal set of microelements necessary for our body. Indeed, juice from fresh roots is very useful, but only in the case when a person does not have problems with the digestive tract. What are the useful properties of it?

1. improves liver and kidney function;
2. lowers blood pressure;
3. cleanses blood vessels, dissolves blood clots, lowers cholesterol in the blood;
4. is a good preventive and curative remedy for anemia;
5. for colds can be used to rinse the sore throat, as it exhibits anti-inflammatory and bactericidal action;
6. helps women regulate the menstrual cycle, fight mastitis and is easier to adapt to menopause.
7. beet juice is used to normalize sleep or prepare on its basis beverages that relieve hangover syndrome.

But not always the beet juice is useful, at some states it can not be used. It contains organic acids, which, with increased acidity of the gastric juice and ulcerative lesions, exacerbate the disease.

Even healthy people should drink beet juice in very moderate amounts, otherwise such unpleasant consequences as nausea, upset stomach, diarrhea, headaches, drop in blood pressure are possible. Therefore, experts advise making mixes, that is, mixing a small amount of juice from beets with other vegetable fresh( carrot or celery).This combination will have a softer effect on the digestive tract, but will preserve all the vitamins and useful properties of vegetables.

Beet kvass - benefit or harm

As the most useful substitute for juice from raw beets, you can recommend beet kvass. This refreshing and healing drink in Russia is made from ancient times. What useful properties does he have?

• has a general strengthening and toning effect;
• improves metabolism;
• normalizes the digestive processes and restores the digestive tract;
• positively affects the condition of the heart and blood vessels;
• promotes bowel cleansing;
• helps fight the symptoms of anemia and increased blood pressure;
• improves liver function, prevents fatty hepatosis;
• has a diuretic effect and helps to cleanse the kidneys, bile ducts and liver.

This unique drink helps to fight cancer cells and is an excellent preventive agent preventing development of oncological processes. Regular use of kvass helps to relieve the intestines from toxins and toxins, relieves constipation and promotes weight loss.

Nutritionists and cosmetologists have long appreciated the dignity of the drink and not without reason called it the elixir of youth. Beet kvass not only helps to model a figure, regulate metabolic processes in the body and improve the functions of internal organs, but also has a beneficial effect on the skin and hair. This effect is achieved due to the high content of vitamins, minerals and other useful substances that cleanse the body from the inside. Regular reception of kvass will help to get rid of rashes, black spots, excessive fat content, the skin of the face will be smoothed and refreshed. In beet kvass folic acid, pectins and other antioxidants are present, which slow the aging process, strengthen immunity and protect the intestines from pathogens.

This drink is absorbed by the body much easier than juice from raw beets, but it also has certain contraindications. So, beet kvass can not be drunk during exacerbation of GIT diseases, in the presence of such pathologies as urolithiasis, gout, or severe kidney damage. In any case, before using a refreshing drink, you should consult a doctor to avoid unwanted complications.

How to cook beet kvass at home?

There is nothing difficult to prepare a refreshing drink. You will need 500 g of young beet, 50 g of rusk bread crumbs and 1 tbsp.l. Sahara. Attention! We do not use any yeast to prepare a medicinal drink!

The process of cooking kvass begins with the fact that we clean the beet, cut it into cubes and place it on the bottom of a 3 liter jar. Then we pour the beet with slightly warm boiled water, filling the jar with only the shoulders to leave a place for fermentation. Then we fall asleep with the prepared rye crumbs and sugar, we cover the neck with gauze and we remove the jar in a warm place for 5 days.

The readiness of kvass can be determined by the foam that collects on the surface. In the first days, with intense fermentation, the foam rises above the neck cap. At the end of the deadline, it disappears, which indicates the end of the fermentation process and says that kvass is ready. The drink will get a very pleasant crimson shade and a specific, sour-sweet taste that invigorates and refreshes. If you think that the kvass is too acidic, you can add a little sugar to it.

It remains only to strain the drink through cheesecloth, pour it into another jar or bottle, close the lids and put it in the refrigerator. Beet kvass is drunk cold. They can quench their thirst in hot summer time or use it for making cold soups( okroshki, beetroot soup).To eliminate constipation, kvass is drunk after eating, an extra mug is drunk before bedtime. If you want to use the drink for medicinal purposes to improve the body, consult your doctor to determine the optimal dose of the drink and the duration of the course of therapy.

Sausage beet - benefit and harm

Red beet is popular not only in fresh, cooked, stewed, but also in a sausage. Beet, harvested in this way, completely retains all the useful properties of fresh roots, it contains a whole set of vitamins, minerals and valuable organic acids( apple, lemon, wine).In this form it can be used not only for medicinal purposes. Sauvaged beet is excellent as a fragrant and appetizing snack, it can be put on borscht or included in a variety of varied and healthy dishes.

The beet contains a lot of monosugars( glucose, fructose), so it is considered an ideal vegetable for souring, of course after white cabbage. For medicinal purposes root can be used for constipation, hypertension, beriberi. In the past, with the help of sauerkraut beets were saved from scurvy and strengthened immunity during long and severe winters. In this form, the vegetable will benefit from anemia, liver diseases, help to eliminate toxins and harmful substances from the body.

Contraindications to the use of sauerkraut are diseases of the digestive system in the period of exacerbation( pancreatitis, cholecystitis, gastritis, stomach and duodenal ulcer), gout, osteoporosis. Otherwise, there are no obstacles to the use of a sauerkraut, it is allowed to eat even with diabetes( of course, in small amounts).

How to make beets?

Quail beets can be bought at the store, but it's best to cook it yourself. So you will definitely be sure that there will not be harmful acetic acid in the product, which is so popular to use when preserving vegetables on an industrial scale. There are many recipes for the beetroot, with a variety of spices and other ingredients. But for medicinal purposes, it is recommended to use only table salt for fermentation of root vegetables.

Recipe for whole beetroot

First, select medium-sized root crops of late varieties, rinse thoroughly and peel them. Next, the vegetables are placed in a barrel or a large enamel saucepan and poured with brine, which is prepared at the rate of 1 tbsp.l.salt to 1.5 liters of cooled boiled water.

The liquid level should be 5 cm above the roots. Further on, put a wooden circle and bend and leave the container in a warm place for 10 days for fermentation. At this time, you need to periodically remove the foam and wash the wooden circle. After the specified time, the beetroot is ready, it can be used for medicinal purposes or used for cooking.