In sports supplements and medicines with use of the 20th century acetylcarnitin (synonyms Acetyl-L-Carnitine, alkaryl) and levocarnitine (L-Carnitine). Many consumers are interested in what is best: Acetyl-l-carnitine and l-carnitine. Experts have analyzed their similarities, differences and advantages on the basis of medical data sources.
similarities substances
And acetyl, and the L-form of carnitine are vitamin-like substances, which are formed in the body during the synthesis of amino acids. Both have metabolic, neuroprotective effect and antioxidant effect. These forms of substances accelerate metabolism of carbohydrates, fatty acids contribute to power generation.
The general properties of a simple form and acetyl L-carnitine:
- oxygen saturation of cells;
- increase energy supply of tissues;
- regeneration of neurons;
- recovery of nervous fibers;
- preventing premature disruption of the cells;
- increase efficiency;
- activation of the transport of fat cells to the mitochondria.
Substances do not have fat burning effect. To speed up the process of losing weight or body-drying, it is recommended to take the combined sports supplements, which is composed of guarana or other teplogeneriki. Intensive achieve weight reduction of SBC combination with diet and aerobic dynamic loads.
If we compare the two products containing levocarnitine any form acetyl L-carnitine, it is recommended to use both means of 28-30 days. If necessary, re-run the course after a month's break.
Possible side effects of simple shape and acetyl L-carnitine:
- skin reaction (itching, rash, redness);
- heartburn;
- pain in the abdomen;
- nausea.
Attention! Drugs and dietary supplements with a simple shape and acetyl L-carnitine are contraindicated in case of hypersensitivity to the drug substance. Children and pregnant means doctors prescribe in the treatment of diseases. For patients younger than 18 years of age the dosage is set in the range of 30-250 mg of carnitine / day, adult physical inactivity is enough to take 250-500 mg, and athletes - 2500-3000 mg.
differences substances
L-carnitine is synthesized in the body in the digestion of meat, fish, milk products and certain food products of plant origin. In addition to metabolic and antihypoxic action levocarnitine has anabolic, antiteroidnoe property. That is, the material is very good in building up muscle mass and inhibits the synthesis of hormones in the thyroid gland. Receiving means also increases the secretory function of the stomach, does not allow the accumulation of lactic acid.
The difference between the Acetyl-L-carnitine and l-carnitine is that Acetyl-L-Carnitine is an active isoform levocarnitine. It is formed from L-Carnitine under the action of certain enzymes. The resulting acetyl directly stimulate metabolism in mitochondria. This type of material does not possess anabolic and antiteroidnym property, but has marked cholinomimetic action.
The difference between the Acetyl-l-carnitine and L-carnitine for medical reasons:
Application to Pharmaceuticals Acetyl-L-Carnitine |
Applying medication with L-Carnitine |
The deterioration of mental capacity |
Obesity is a non-hormonal nature |
Chronic fatigue, overwork |
Low body mass index |
The weakening of concentration, memory |
carnitine deficiency |
dementia |
physical exhaustion |
The consequences of damage to the cells of the brain or its function disorder |
thyrotoxicosis |
neuropathy |
myopathy |
Mental, physical stress |
hypoacid gastritis |
Anorexia | |
Neurasthenia | |
Ischemia, post-infarction state | |
Excessive exercise in athletes | |
Seborrhea, cutaneous scleroderma, psoriasis |
Output: Supplements with L-Carnitine is better used for correction of weight, increase physical stamina of the organism to stress, reducing the severity of post-exercise acidosis.With fatigue, memory impairment, brain diseases, stress will better assist Acetyl-L-Carnitine.
For rapid normalization of metabolism, improve overall performance, improving body functions systems and grueling training or preparing for exams recommend taking preparations containing L-carnitine together with Acetyl-l-carnitine. They are highly compatible.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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