Carnitine is involved in metabolic processes. Proper metabolism - is the key to a beautiful figure, strong and healthy body. Therefore, carnitine is used in the sport, as well as for the treatment and prevention of obesity. Can I drink L-Carnitine without training? The effectiveness of treatment depends on the correctness of reception. Doctors recommend the use of the additive on the eve of playing sports, although you can take it out and training.
Pharmacological properties of the drug
L-Carnitine is considered as a substance participating in metabolism. The drug is available in the form of injection, solution for oral administration. There are analogues of the drug, which may take the form of tablets, granules, capsules.
Active component is L-carnitine. It normalizes the metabolism of fats. With the participation of levocarnitine accelerated excretion of fat molecules from the adipose tissue. The drug slows down the metabolism of protein and carbohydrate molecules.
The drug works well in the anaerobic mode (without oxygen). It helps the body's cells to function normally if the oxygen supplied is not enough. The cells become more resistant to hypoxia. Due to this mechanism the drug use in sports medicine, cardiology (acute heart attack), neurology (in stroke). Allowed to use levocarnitine in children recovering from hypoxia due to birth trauma.
Actively prescribe Carnitine for weight loss. The drug is usually combined with moderate workouts, diet therapy. Carnitine with exercise works better because its exchange should take place with a lower oxygen content in the blood.
The drug has worked well in sports medicine. Weightlifters and bodybuilders prescribe injectable forms of Carnitine. The preparation increases endurance, reduces the amount of fat in the muscle tissue, it contributes to build muscle mass.
Using levocarnitine is Practice Mode
Efficiency Carnitine during weight loss depends on a competent diet, and most importantly training. Without training L-Carnitine works worse. Experts say that the effect of the drug is not present, if in the treatment of obesity complex physical activities are not included in general (There is not even an evening stroll). In sports, in order to get the effect of carnitine, you must take the drug just before a workout or during it.
Not all patients want to do sports, so they invented their own weight loss scheme. For weight loss without exercise to take L-Carnitine should be at 1000-2000 mg per day (women), 1500-3000 mg per day (men). The daily dose should be divided evenly by the number of workouts. Usually, it is 2 times per day by 1000-1500 mg. The treatment of obesity is better to choose the form of oral medication. To use the drug without training you need in the morning on an empty stomach. After receiving Carnitine specialists recommend to carry out a walk for 30-60 minutes.
Carnitine can be used in another way. After the meal, the patient should wait 1,5-2 hours, and then go for a walk. Its duration should be 40 minutes. Stand and rest during this walk is impossible. After 40 minutes of walking to drink Carnitine and even walk briskly 40 minutes. The medicine for this time assimilate and give effect. After exercise should not take food for 90 minutes, you can only drink water.
Before using Carnitine for weight loss it is necessary to consult a dietitian or physician. The doctor will prescribe an adequate diet, physical activity, and also calculates the correct dosage of Carnitine. This will help to get a good effect on the therapy.
conclusion
L-Carnitine (assuming no exercise) is usually little effective. If the patient does not go even for a walk, the benefits of therapy will only be in the recovery of the body. To get a good result from the treatment of obesity, it is still necessary to include in the training regime is not only walking, but morning and evening exercises or running. It is best to increase the effectiveness of the drug running or weight training. Proper use levocarnitine will quickly lose weight, keep the body weight at the desired level.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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