Properties of lipoic acid
Lipoic acid, also called vitamin or vitamin-like substance N. The main quality of lipoic acid - an antioxidant. Is involved in fat, carbohydrate and lipid metabolism, it distributes vitamin E and ascorbic acid.
Substance normalizes energy metabolism, glucose uptake and food cells of the nervous system and muscle fibers. Actively used in the treatment of diabetes.
Other properties of lipoic acid:
- neutralizes free radicals;
- improves liver;
- restores the structure of the nerve tissue;
- improved cognitive function;
- increases performance, endurance;
- eliminates spasms;
- It reduces the level of bad cholesterol in the blood.
In sports take lipoic acid complex in the composition of dietary supplements for recruitment of muscle mass and burning of excess carbohydrates.
The properties of L-carnitine
Carnitine - a vitamin-like substance, or vitamin B11. It transfers to mitochondria fatty acids through cell membranes, activates depot fat as an energy source. That is why L-carnitine together with lipoic acid is recommended for intense exercise and weight loss.
Other properties of L-carnitine:
- slowing the cleavage of peptides and sugars;
- acceleration of metabolic processes;
- Revitalization of the work of the digestive tract and muscles;
- the maintenance work of the myocardium and blood vessels at high loads;
- cells increase resistance in the conditions of oxygen deficiency;
- lowering cholesterol;
- normalization of the thyroid gland;
- increased stamina, health, activity.
L-Carnitine helps to rejuvenate after a hard workout more quickly than without it. It accelerates fat burning and supports all organ systems that receive the greatest load during training.
Carnitine is also able to improve the performance of enzymes in the gastrointestinal tract, helping food assimilated, further dispersing metabolic processes.
joint application
L-carnitine together with lipoic acid is recommended for mutual reinforcement of action. Alpha-lipoic acid will lower blood glucose and carnitine takes from the bloodstream into cells for fatty acid splitting them.
Both substances resemble the action of vitamins in the body, and therefore belong to the vitamin-like substances. As antioxidants and antihypoxants, they will support the cell under conditions of lack of oxygen, help to burn more fat from the fat reserves. Start lipolysis faster this way.
The dosage of lipoic acid per day in athletes - about 250 g, depending on the load level and type of sport. Carnitine taken in a dosage of 30 mg per kilogram body weight.
What's better
We can not say for sure which is better, lipoic acid or L-carnitine, as their effect is synergistic and alike. Tablets with these substances are widely used in sports, in medicine, in their lack of, or correction of pathological conditions.
They act much the same, but separate administration will have less effect than when used together. In sports and slimming drugs are used: Evalar Turboslim, Acetyl Carnitine and Alpha Lipoic Acid. Their dosage is calculated according to the instructions together with the trainer or sports doctor.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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