Take L-Carnitine after training is recommended for people who are struggling to tolerate exercise. They need a longer time to recover and rest, and the drug has the ability to speed up these processes.
Characteristics of L-Carnitine
Opening of the active substance belongs to the Russian scientist V. Gulevich, he singled him out biological tissues in 1905. A hundred years later, and L-Carnitine learned how to synthesize the drug was soon firmly taken its place in medicine, nutrition and sports nutrition.
The first practical application of L-Carnitine happened at the Olympics in 80 years, this additive is actively used by members of the Italian national football team.
The drug is now used by nutritionists and trainers in professional and amateur sports.
L-Carnitine is able to start the processing of fat and the release of their energy.
Exchange the drug has a long-lasting effect, which persists for months - no fats deposited in the body, once converted into the nutrients needed for good health, mental alertness, endurance.
Who should use Supplements
- Professional athletes as they train more than one hour.
- Lovers of physical education, are engaged in intense and often.
- Novice participants to fitness, gymnastics, strength training for soft adaptation to stress.
- People experiencing severe fatigue after classes.
- Those athletes who spend "endurance" competition.
How the drug after workouts
L-Carnitine is produced in the body alone, but it is a substance synthesized in the liver and kidneys in very small quantities. Therefore, during the physical training and sports all the stocks of the substance can be disposed of and the person will feel very tired. This is possible even when the use of L-carnitine is carried out on a systematic basis, as the more intense the load, the greater the consumption of the substance.
Therefore, after training L-Carnitine is taken in order to restore balance in the body, relieve fatigue and return to an active lifestyle.
Special dosing regimen exists for people seeking to lose weight. Sometimes nutritionists and trainers recommend them to drink Supplements morning, lunch, before and after school and at bedtime. This frequent use of L-carnitine is necessary in order to achieve the maximum effect of burning fat and preventing its deposition.
Supplement will "work" only in conjunction with exercise and active movements, but even after training Carnitine drug has beneficial effects on biochemical processes in the body, he able to:
- to restore the acid-base balance of the blood;
- to minimize adverse effects of decay products (which are produced in excess during training) on the muscles and the body as a whole;
- lowering bad cholesterol and enrich the blood with oxygen;
How to take L-Carnitine after workouts
The drug can be used in solid form (tablets, capsules) or liquid (solution). At the same time, the most important thing is not to exceed the daily dosage.
L-carnitine have no significant side reactions (except for allergies), but taking it in doses higher than recommended in the instructions just pointless. There are a number of scientific studies confirming that increasing the amount of L-carnitine can enhance fat burning, restorative and therapeutic effect of the drug.
The dosage regimen Supplements
Standard reception of L-carnitine daily dose distribution assumes (2 gr.) For 3-4 hours. Sometimes, after consultation with a fitness trainer, the treatment regimen expand or change. Therefore, experts may recommend L-Carnitine is to take after training with a view to a speedy recuperation or adaptation period for classes.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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