Not all dietary supplements are beneficial to the body. Some drugs when used incorrectly can cause serious injury or cause side effects. This article will look at what could be the benefits and harms of L-carnitine, and how to properly take such medications.
L-Carnitine: an overview
L-Carnitine is an amino acid, a dietary food supplement for women and men. The drug is available in various pharmaceutical companies in the form of tablets, capsules and sustained-release oral solution.
L-Carnitine is normally stored in the muscles of the trunk and limbs in liver cells. The substance is beneficial, provides metabolic processes responsible for the proper functioning of coenzyme A.
The main function and the use of L-Carnitine in the fact that molecules are involved in the conversion of fat into energy. At deficiency levocarnitine more of triglycerides, and lipoproteins are in cells and circulate in the body, increasing the risk of developing metabolic disorders and atherosclerosis.
Indications for the additional purpose of L-carnitine for the benefit of the body:
- excessive exercise, intense training in athletes;
- Slimming obesity and overweight, metabolic disorders of triglycerides and fatty acids;
- Prevention of deficiency of L-carnitine.
With all of these L-Carnitine testimony can bring significant benefits to the body and normalize metabolic processes.
Benefits of L-Carnitine
L-Carnitine is beneficial, normalizing fat metabolism, promoting the conversion of fatty acids and triglycerides for energy. Energy in the form of ATP is necessary for the proper functioning of all organs and systems.
Benefits for the body of L-carnitine is also to increase stamina, performance, the duration of the training of athletes and exercise tolerance in patients with heart diseases. Benefits of healthy people is the appearance of an additional source of energy to produce.
Benefits of L-Carnitine deficiency is determined by the level and the duration of dosing. The greatest benefit possible with a persistent shortage carnitine and good tolerability of dietary supplement.
Damage of L-carnitine at wrong application
L-carnitine is prescribed only under strict conditions. There are several contraindications, under which the reception of L-carnitine may cause substantial harm to the body:
- Hypersensitivity to the main components of biologically active additives and auxiliary substances;
- pregnancy;
- between feeding a child breast milk.
If there is an individual intolerance of L-Carnitine can cause severe allergic reactions or anaphylactic shock and damage to the immune system. While taking the drug during pregnancy or lactation can cause harm to the body of the child and the expectant mother.
Harm of L-Carnitine in overdose
Overdose L-carnitine and harm to the body occur at the use of a large number of tablets and at the wrong medication application. The damage on the body in this case is determined by the dose and the sensitivity of the human individual to the facility.
Symptoms of L-carnitine overdose include dyspepsia, nausea, vomiting, increased bowel lightness, weight loss. If you experience signs of overdose recommended gastric lavage and call an ambulance. With timely washing digestive tract damage is reduced significantly.
The harm from side effects after ingestion of L-carnitine
In some situations, supplementation with L-carnitine can be harmful and cause side effects:
- nausea, abdominal pain and in the liver;
- headaches of different localization and severity;
- insomnia, mood changes;
allergic reactions, urticaria, swelling of the subcutaneous fat; - rash of various localization.
The harm of side effects is evaluated in terms of their severity, and overall well-being.
Rules of admission of L-carnitine
For maximum benefit dosage form as a solution assigned an adult to spoon half mealtime. Exceeding the recommended dose may cause irreparable harm. The dosage for capsules - one piece per day before breakfast, training or competition. The dosage for tablets - one piece per day during the meal. Duration of L-carnitine is installed on an individual physician consultation. If you exceed the treatment and prevention can be harmful to health.
conclusion
Harm or are the benefits of L-carnitine - it depends on the correct use of the drug. Subject to formal instruction on the use of L-Carnitine is beneficial for the working muscles, heart and other internal organs. In overdose, high sensitivity to components of biologically active additives with contraindications and neglecting the rules of admission L-Carnitine can be harmful and cause side effects.
sources:
Vidal: https://www.vidal.ru/drugs/l-carnitine-rompharm
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = fa4ec839-7649-448a-ae30-98a4bf7a8e8d & t =
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