Characteristics of the collagen protein
Collagen has a structural function. It is the connective tissue fastening element. Connective tissue is, in the internal organs, joints, ligaments, cartilage. Collagen molecules have the same bone.
Collagen is embedded in connective tissue, thus it becomes firmer and more elastic. Collagen and hyaluronic acid, a molecule essential for ligament apparatus. They allow the ligaments to maintain strength and elasticity at the same time. Hyaluronic acid facilitates the sliding of the articular surfaces, as well as restores them after the load.
Bone through collagen molecules can also withstand heavy loads. When normal amounts of collagen fibers in the body of the bone can be simultaneously firm and relatively easy to bend. Good elasticity gives elastin. He combined with the collagen fibers making the bone unique biological material.
Cartilage also have in its structure a collagen molecule. They warn the rapid erasure of the cartilage tissue. Cartilage due to the normal concentration in the blood of collagen fibers can recover.
Collagen is very important for the skin. He prevents the appearance of wrinkles, provides the skin turgor. Collagen helps to restore cellular structures of the skin.
Collagen is available in the internal organs, especially in the layer of connective tissue. There are collagen fibers in the mesentery of the intestine and internal organs ligamentous apparatus. Besides collagen fibers are required to maintain tonicity of the vascular wall, especially arteries.
Products that increase the amount of collagen fibers
To collagen lack, need properly organized diet therapy. There are products that contain collagen molecules directly. And there is food that supports its synthesizing. To properly make a day diet need to see a dietitian or physician. The doctor will give the table, which will be written by foods containing collagen.
Products that accelerate synthesizing collagen molecules
For digestion and synthesize collagen molecules need vitamins. They can improve the metabolism of collagen cells, increase its integration into the tissues of the body. The list of these vitamins include fat-soluble and water-soluble vitamins.
Retinol (vit. BUT) It refers to the fat-soluble vitamins. Its contain fish products (offal, fish oils). Element rich peaches, carrots, pumpkin, egg yolk, spinach, butter.
Tocopherol (vit. E) also refers to the fat-soluble vitamins. Element have liver oil, sunflower, legumes, cabbage, sea buckthorn oil, nuts. Lot of vitamin E in the egg yolk.
Another fat soluble substance is vitamin D. It is important for calcium absorption and collagen. Vitamin D rich fish (caught at sea), products based on milk, butter, fat fish.
Improves digestion and absorption of collagen ascorbic acid (vit. FROM). This substance are composed of citrus, northern berries, kiwi, persimmons, wild rose. Vitamin F is found in fish oils, berries, corn, sunflower oil. Rich element nuts, grains, oats.
In addition to vitamins to improve the absorption and metabolism of collagen needed minerals. iron is required for synthesizing collagen protein. It is available in offal, seafood, yeast, cereals and legumes. The substance in small amounts has a persimmon, fig, quince.
Need also silicon, sulfur, zinc, copper. Silicon enriched bran, tomatoes, cucumbers, pumpkins, cereals. Sulfur is available in fish (from the sea), beef, legumes and cereals, gooseberry. Copper is in the cereal and legume products, pasta, beef liver and cod. Zinc-rich seafood, bran, milk, bean products, hazelnuts, eggs.
For the formation of collagen molecules it is very important to a sufficient amount of lutein. It is found in peas, beans, pumpkin, spinach, corn, carrots, egg yolk. Also needed for the metabolism of collagen anthocyanins. They are available in black rice, berries, peppers acute. Good stimulates the formation of collagen elements kelp. It contains a large amount of salts and iodine.
Sources of collagen protein
Natural Collagen is in the food. Most of all it is in animal products (meat and fish). Collagen is in the gelatin products, strong broth, aspic.
Fish and meat
Animal foods containing collagen, divided into meat and fish. A large concentration of collagen cells in fish. 100 g of the fish product have 1.6g collagen. Collagen molecules are rich in salmon, salmon. In the fish of the salmon family have omega-3 acids.
salmon meat
Collagen is found in meat. When eating meat of some animals the formation of its own collagen cells can be inhibited due to the introduction of large amounts of protein and fat molecules. Turkey is considered to be the most useful product to improve collagen concentration. When it is used to synthesize their own collagen is not reduced, and enters the collagen is not destroyed due to enzyme carnosine. Beef is also virtually reduces the formation of its own collagen molecules.
Eating pork greatly reduces the synthesis of its own collagen fibers. Also collagen in products of pork is very unstable. Part collagen molecules can greatly deteriorate in spite of the fact that the concentration of collagen in pork is substantially the same as the turkey.
The concentration of collagen elements in meat products:
Product |
The content of the collagen molecules (g) per 100 g |
beef |
2,6 |
turkey |
2,4 |
pork meat |
2,1 |
meat sheep |
1,6 |
rabbit meat |
1,55 |
duck meat |
0,87 |
hammer |
0,7 |
Many collagen molecules available in strong broth and brawn. Due to prolonged boiling of bones, cartilage and meat broth pass all the substances (proteins, fats, minerals), including collagen elements.
gelatin products
Collagen is, in products containing gelatin. Gelatin products is enough to update the inventory of the collagen molecules throughout life. But one can not eat gelatin. The diet must include meat, fish food, fruit and vegetables.
Jellied beef
List sources of collagen molecules:
- Jellied dishes (fish, meat);
- jelly berries and fruit.
conclusion
The main source of collagen is considered the food items. When we eat foods that are rich in collagen, will never be an overdose. Products with collagen fibers do not give adverse events as opposed to collagen preparations. With a lack of collagen molecules in the body in the first place to organize the right diet and then include drugs.
sources:
Vidal: https://www.vidal.ru/drugs/molecule/269
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