Rules of admission means
Collagen is 3 types. Collagen type 1 and 3 is recommended to drink the people for the purpose of skin rejuvenation. Preparations with type 2 substances treat diseases of the joints, tendon and ligaments and connective tissue.
Basic rules for admission Collagen:
- if necessary one day to take the different types of collagen, between the use of drugs to make the interval of 1-2 hours;
- Do not exceed the recommended dosage by the doctor;
- increased daily norm divided into 2 or 3 doses;
- smoking collagen drink tea or hot water as well as beverages with protein, e.g., a protein;
- after a course of treatment is recommended to make a break in 1-6 months;
- It is forbidden to drink continuously collagen: the body loses its ability to produce its own collagen;
- preferably with repeated courses of treatment agent used by another manufacturer;
- the use of drugs with collagen is contraindicated for people with hypersensitivity to substances in their composition.
In controlled studies, the collagen is not the children attended to 12 years, pregnant / lactating women. These categories of patients only need to drink means prescribed by a doctor and under his supervision.
Ingestion of collagen without additives brings the same benefits to people of either sex. When choosing an integrated drug need to be familiar with the composition. Depending on the additional substances, these funds are intended only for men or women.
In a review of pharmaceutical products with collagen in their instructions state that the funds should be taken with food. Therefore, the information of "not recognizing the type of collagen by the body and mixing amino acids" is misleading. But when consumed on an empty stomach substance is not harmful to the stomach. That is, the drugs can be taken 30 minutes before meals and after a couple of hours after a meal. The only caveat - the reception Bud and Drug Administration should be done at intervals of at least 60 minutes.
Receiving collagen preparations
For general guidance a person with minimum and average level of physical activity daily rate equal to 3 grams of collagen. People who lead active lifestyles or older than 50 years, athletes advisable to consume collagen 5-6 of Patients during therapy of arthrosis, osteoarthritis kollagennoza or drink daily administered in an average of 10 g.
On a note! To enhance the action of collagen, Collagen better drink together with ascorbic acid, magnesium, silicon, lecithin or vitamin and mineral complex. Their daily dosage specified in the instructions.
Admission powder
The powdered collagen is well absorbed. This form of the drug is sold in bags (sachets) or a measuring spoon banks.
Pharmacies can buy powdered Collagen:
- Ultra (collagen without additives with orange flavor, apple, strawberry, cherry, lemon);
- Ultra-D plus calcium3;
- Ultra plus glucosamine;
- Marine Sports (+ fish collagen, chondroitin, glucosamine, methylsulfonylmethane);
- Marine Osteo (collagen + chondroitin and glucosamine);
- Marine Beauty (collagen + hyaluronic acid).
To drink Collagen powder is necessary after dissolving it in warm water, fruit and vegetable, berry juice, fruit, tea unheated, uzvar. Diluting can not jelly, dairy products and milk.
Properties of the powder preparation of the solution:
- Recommended dose of collagen was added in 50-70 ml water / juice room temperature.
- The mixture is whipped until uniform, made up with water / juice to a volume of 150 ml. Double dosage powder (6.10 g) was dissolved in 200-250 ml of liquid.
Take Collagen powder is necessary in doses according to the instructions enclosed instructions. Means it is necessary to drink a month. The doctor can extend the course for another 30-180 days. The frequency of administration is 1, 2 or 3 times, depending on the degree of severity of the pathology or age-related changes. Usually assigned a day for adolescent or 1 ½ sachet formulation and sexually mature patients prescribed 1-2 sachet.
the capsules
The drug does not have the specific taste, but inferior absorbed when compared with a powder. Encapsulated collagen produces Powerful, Neocell, Vital Proteins and other companies. Accept funds necessary month, the course should be repeated on a quarterly basis. Collagen allowed to drink an adult twice / day for 1 or 2 capsules at a time (3-6 units / day). The drug need abundantly drink (150-200 mL of liquid).
Attention! Take capsules Collagen manufacturers do not allow children under 14 years, as well as patients in the period of lactation, pregnancy.
taking pills
Digest collagen tablet over an hour. It is considered to be a popular means of Hydrolyzed Collagen + Vitamin C Nature's Bounty firm. It is used for the prevention of premature aging and restore elasticity, firmness. These tablets can drink for people with 25 years.
How to consume collagen from the company Neyches Bounty:
- 1 just take 2 tablets;
- should drink 3 times / day with meals;
- the minimum rate of the month.
In tablets, the hydrolyzate is collagen, vitamin C, L-ornithine hydrochloride. In the summary of contraindications manufacturer means no. Drinking is recommended after a medical consultation.
Collagen is also available in chewable tablets. They resemble the consistency of soft candy or marmalade with fruit / berry / citrus taste. Pharmacies often provide drug Collagen 10,000 Frut Gummies or Jelly candy from the Japanese company Kabaya. Means chew 1 tablet morning and evening.
fluid intake
Ready-made liquid collagen is most easily absorbed by the body. A common tool in the form of a solution is a dietary supplement Collagen Shot by Spanish company Clinical Nutrion SA. Food additive used as a source of glycine, proline. You can take adults.
Terms of use Collagen Shot:
- during the meal should drink one bottle of liquid;
- We need to take 1 p / day.;
- reception last month.
The dietary supplement composition is collagen, water, flavorants, as well as citric acid, acesulfame potassium, sodium benzoate, and other nutritional supplements. Collagen Shot is contraindicated in pregnant women, lactating women, people with individual intolerance to the materials composition.
Receiving collagen drink Laura
Means are allowed to drink for people older than 30 years to preserve youthful skin. It reduces the depth of wrinkles, peeling, flabbiness, and other signs of aging.
Terms of use drink with collagen Laura:
- 1 sachet dissolved in 150 ml water temperature 20-25º C;
- You need to drink in the morning for 30-40 minutes before meals;
- You need to consume at least 30 days;
- Course may be repeated 2-3 times a year.
As part of the facility has collagen, lemon juice, fructose, hyaluronic acid and L-carnosine. "Laura," you can not drink for people with intolerance to these components, as well as pregnant women, lactating women.
the reader
Collagen should be taken with a comprehensive manual, which sets out its purpose, method of administration, contraindications. If the liner or high-quality translation is not - it is impossible to correctly receive collagen that does not benefit the body. In addition, the lack of annotation the manufacturer and / or lower the price of goods is often the counterfeits.
Important! Funds with collagen does not belong to drugs. Therefore, in diseases they should drink together with medicines.
Source:
Vidal: https://www.vidal.ru/drugs/molecule/269
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