Indications
Alpha-tocopherol - the name of the substance, which corresponds to vitamin E. In a literal translation from the Greek tocopherol means "bearing offspring".
Note! In 90 out of 100 cases of male infertility is due to poor semen quality.
Reprodkutivnoy Furthermore, vitamin E is involved in the work of many organs and systems, as has on the male complex effect.
Strengthening the cardiovascular system of men
Tocopherol - effective means of prevention of pathologies which are associated with bonding platelets. A sufficient amount of vitamin E in the body of men can prevent disease and reduce the risk of cardiovascular disorders.
Strengthening the immune system of man
Vitamin E helps to strengthen the immune system of men of different ages. The antioxidant effect of tocopherol is the elimination of free radicals and stimulate normal functioning of the immune system. For older men (65 years and older) taking it to reduce the number of diseases associated with infections of the respiratory system.
Removal of the negative effects of free radicals
Sports and other physical activities give rise to an increase in the level of free radicals as a result of metabolic processes. Sporting load and the physical effort that are useful for the body men require effective neutralizing substances that occur as a side effect of loads.
Their toxic effects can negatively affect healthy tissue. In this case, the impact of tocopherol - antioxidant.
conception planning: Vitamin E benefits for men
Not enough good quality sperm or sperm counts below norm can be the cause of male infertility. Noma sperm count is not less than 20 million per 1 milliliter of semen.
Spermatogenesis is a complex process that involves hormones, various types of cells and the nutrient medium must be present. To raise the index of the number of sperm doctor may prescribe a set of measures with the entry of vitamin E.
Useful men vitamin E as an agent for improving sperm quality. Since tocopherol relates to antioxidants, it provides protection from free radicals. They are able to cause damage to all the body's systems, including the reproductive.
These compounds have an organic nature. They are formed by chemical oxidation reactions and can cause damage to healthy tissue.
For men when planning pregnancy vitamin E increases the chances of fertilization. Also, this substance contributes to the development of substances that increase resistance to viral bacterial prostate pathologies.
Note! sexual problems can also be associated with the dysfunction of the cardiovascular system. Tocopherol prevents the formation of thrombi and improves blood oxygen saturation.
Other beneficial properties of vitamin E
Besides these properties, tocopherol as:
- prevents the development of malignant tumors;
- It promotes the absorption of proteins and fats;
- It stimulates a set of muscle mass and its fortress;
- It reduces the level of glucose in the blood;
- treatment of inflammation of the glans penis;
- It has anti-aging effects, etc.
Symptoms of vitamin E deficiency
The disadvantage of tocopherol in the body of man can lead a variety of factors. Including these:
- Accommodation in the region with an unfavorable environment;
- an unbalanced diet;
- past illnesses.
Tocopherol refers to substances that are not produced by the body and come from the food products and biologically active additives. If necessary, men taking vitamin E may be recommended in the form of pharmaceutical agents in individually selected dosage.
On the deficiency of vitamin E may signal the following symptoms:
- aggression or apathy;
- decreased libido;
- muscle weakness;
- numbness;
- fall in vision;
- violation of strong bones;
- brittle hair;
- dry skin, etc.
Important! Accurately diagnose a lack of vitamin E can only be a doctor after the test.
Foods containing tocopherol
Sources of vitamin E - it's food, with vegetable and animal origin. On entering the substance leading vegetable oils and wheat germ.
The most useful is considered unrefined oil, in which the vitamin E. The use of vitamin E will enable man to improve their health and raise the libido, even when receiving tocopherol only as a part of food.
For example, 100 grams of soybean oil contains about 115 mg of vitamin E, in sunflower oil - approximately 70 mg, in corn - 100 mg. In addition, this substance in many nuts and seeds, eggs, seafood, vegetables and fruits.
Products containing Vitamin E (mg)
Among the leaders of vitamin E entry:
- spinach (100 grams of which more than 10% Daily Value tocopherol);
- brazil nuts (100 grams of a 50% daily value);
- egg yolk or avocado (100 grams - a fifth of the daily value);
- shrimp (100 grams contains more than 15% of the required daily allowance).
Important! The products subjected to freezing, tocopherol occurrences in 2 times less than fresh. Vitamin E and unstable to sunlight.
Preparations of vitamin E
With a lack of receipt of tocopherol over a long time, the man can be discharged drug in capsule form. Vitamin E is often issued as part of a package of measures. Typically with medication, directed to treatment of specific diseases and other vitamins (A, C and others).
Once in the gastrointestinal tract, tocopherol absorbed by the body and released into the blood and lymph. In this distribution of Vitamin E happens to tissues and organs. Accumulation tocopherol substances occurs in the liver, as well as muscle and adipose tissue. Vitamin E occurs naturally by excretion in the feces and urine.
For men when planning pregnancy vitamin E is assigned individually selected therapeutic doses. In addition, men should follow the doctor recommended diet and live a healthy lifestyle. This treatment will help to improve hormonal balance, prevents inflammation of the glans penis and increase the libido. Vitamin E helps to improve blood circulation in the pelvic organs and stimulates the reproductive system.
consumption rates for men
Tocopherol - a substance that has the ability to accumulate in the body, mainly in the liver. Since vitamin E is fat-soluble, its elimination from the body is more complex than that of water-soluble substances.
Excess standards due accumulative effect can lead to side manifestations. Therefore, it is important to keep the rate of intake of tocopherol. The average daily dosage of vitamin E for males is 100 mg.
When active physical activity to accelerate the body during the reactions, for example, sporting events, can be recommended to the man 300 mg per day. If you want to increase the endurance of men, the dosage may be increased during the period of the competition up to 500 mg per day.
Pathology |
The daily dose, mg |
therapy Features |
Circulatory system diseases |
Up to 200 |
1-1.5 months |
vascular diseases | ||
impaired spermatogenesis |
Up to 300 |
4 weeks |
sexual dysfunction | ||
Diseases of muscles, joints and ligaments |
100 |
Up to 8 weeks |
Admission tocopherol can be repeated after the break. As well as combining vitamin E with other medical drugs. Dosage is usually maintained in the range up to 400 mg per day.
Note! Doctor for medicinal purposes can be assigned a different dosage for vitamin E for men the corresponding indications.
Can Vitamin E to cause harm?
Vitamin E for men must necessarily come from the food in the diet. By prescribing tocopherol can further be made in the form of vitamin preparations. But in spite of all the benefits of this substance, it can cause harm to the body in the event of excessive consumption.
Overdose
Overdose of vitamin E in men is rare, and is usually caused by prolonged excess dosage prescribed by a doctor.
Symptoms of overdose are these states:
- not passing fatigue;
- blurred vision;
- diarrhea;
- headache;
- reduced work capacity.
Further, excessive doses of tocopherol can lead to poor absorption of vitamins such as A, K and A. They also relate to the fat-soluble. To prevent overdoses man should follow the dosage, which are stipulated in the instructions to the drug, and stick to doctor's appointments.
Note! recommended symptomatic treatments for bright manifestations overdose.
Contraindications
Further limitations on dosage, contraindications tocopherol has to receive.
Prohibition to the appointment of vitamin E is the man the following situations:
- serious cardiac disorders;
- idiosyncrasy substances.
side effects
On rare occasions vitamin E tablet formulation can lead to allergic reactions. They can manifest skin reactions: redness and itching. In excess doses adverse events occur in event occurring long
Especially co-administration with other drugs
In the appointment of a man tocopherol doctor takes into account other medications being taken. Tocopherol can not be combined with anticoagulants, drugs, and medications that contain iron. Also, the substance may enhance the effects of some anti-inflammatory drugs (such as prednisolone, diclofenac and others).
Compliance with the rules of storage
Vitamin E to preserve the beneficial properties should be stored in accordance with the instructions to the drug. It is best suited for this factory packaging and temperature up to 25 degrees.
Important! You should not use the drug later printed on the package shelf life.
Vitamin E for a man's body is an important and indispensable material. For the good functioning of all organs and systems, it is necessary to stick to a balanced diet. And welcome any pharmacy means even vitamin complexes, must necessarily be consistent with the attending physician.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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