Qigong - is an ancient healing practice of , aimed at restoring the body and gaining longevity, well-being.
It involves the ways of healing, collected and transferred 7 thousand years ago in China. It combines healing exercises and respiratory gymnastics. In Chinese philosophy, the whole world is filled with the energy of Qi.
The primary task is the normalization of the Qi flow in the body, its increase and the energy filling of the centers in the head, sternum and peritoneum on the basis of the natural mechanism of recovery in the human body.
Article Contents
- What problems solves the technique
- What is the healing power of the method
- Who needs Qigong
- What features should know
- effective complex
- exercises for beginners
- Exercises for advanced
- Rules exercise
- Conclusions
What problems solves the technique
This complexproved to be an extremely effective way of maintaining health. A low-level lifestyle leads to the fact that the spine is poorly supplied with blood, the posture worsens, the tone of the back muscles is increased, which is why various disorders develop in it.
If you follow the Qigong movement, then it is not difficult to get rid of these problems.
Chinese gymnastics for the spine is suitable for elderly people, as well.does not require excessive efforts. To them this technique, in a direct sense, returns youth, becauseinhibits the processes of destruction in the spine.
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What is the therapeutic power of the
method? Scoliosis, vertebral hernia and back pain are often observed in middle-aged people. These violations are rapidly developing and may require a neglected operation. Qigong makes it possible to slow down and stop the development of violations.
And gymnastics is simple in execution, does not require preparation and carries a bunch of positive.
The positive effect of the technique is when recovering from injuries.
Effect of movements on the skeleton:
- form the structure of the body;
- increase flexibility in joints;
- free from blocks in the body;
- develop posture;
- increases the flexibility of the spinal column;
- gives freedom of movement to the joints;
- restores blood circulation.
Who needs gymnastics Qigong
Anyone can practice this technique, but there are people for whom this is necessary: 
- to those who lead a sedentary lifestyle;
- to persons with incorrect posture;
- who have lesions of articulations and spine;
- to persons with age changes accompanied by senile stoop;
- for spinal injuries with muscle weakness.
The problems in the neck where the arteries pass are the most serious. When performing certain movements, the head may become dizzy, the pressure may rise, and even a stroke may occur.
You should not choose a complex of difficult movements. If you intensively start, you can overload the muscles and increase the pain.
What features you need to know
The gym features are as follows:
- classes do not require special preparation;
- smooth motion;
- normalizes all the components of health;
- availability for all.
Effective complex of exercises
Gymnastics Qigong for the spine has in its complex exercises for beginners and basic.
For beginners
For beginners it is necessary to realize, that the energy of "qi" is in us and around us, to learn to see it. Loss of energy causes chronic fatigue and the occurrence of various disorders.
Understanding when and how it happens allows you to control the "qi" and strengthen the field through movements.
Exercises:
- Exercise is performed while standing , with your eyes closed, you should relax and feel around the energy field. You can touch the space around 10 cm from the body. Concentrate and try. At what distance from the body is the field palpable? Where is stronger?
- Imagine an aura of light from the a few centimeters away from yourself. Now slowly unwind it to a meter, then continue until it fills the room. Then put it back and relax. Your feelings have changed somehow?
- Walk around the room calmly, imagine around the energy cocoon , surrounding the body with curative radiance. Are you comfortable, safe? How does the
feel when interacting with others? - Now open the biofield of , surround it in the room, then compress it and return it to the body. Do you feel any changes now? How more comfortable: when you open or compress? In what position are you in relation to the world?
These actions are useful, becauselearn to control energy.
In the video, an exercise complex for the backbone of ancient Chinese gymnastics Qigong.
Exercises for advanced
Qigong is a non-standard practice, the result is achieved through proper relaxation.
It is based on stimulation of bioactive points .All movements are carried out in a clear order. It is important to do the whole complex, becausethis helps the normal operation of the energy channels of the body.
The main condition for success is the ability to relax.
All movements are performed standing:
- Tilt your back, pull your chin to your chest, bend, continue the slope slowly.
- Hands to spread apart at shoulder level. Make a turn with the shoulder to the sides, without moving the spine.
- With your hands up. Bend at right angles to the relaxed neck. Hold for a couple of seconds.
- Hands raise and pull forward to shoulder level. Get them to the floor and go back.
- Leg bend and pull up, hold up your hand. The same in 3 seconds to do another.
- Hands straightened. Legs take turns in turn in the direction, as if reaching out to the toe.
Exercise rules
Not following these conditions makes the technique useless and unsafe: 
- smoothness of movements;
- loin press against the floor;
- perform at least 10 times.
- exercises with vertebral hernia perform lying.
In this case, you need to breathe properly, otherwise there will not be any tangible effect. If you have training, you can use dumbbells.
CONCLUSIONS
To make you uneasy, Qigong with a competent approach and patience can help with simple exercises.
There is nothing unusual in that gymnastics includes exercises for the back - it's a chance to extend a full life to a very old age.
