Tocopherol or vitamin E - a natural compound belonging to the class of phenols. The substance is contained in foods of animal and plant origin. Many tocopherol in vegetable oils - corn, cottonseed, olive, sunflower. Vitamin E is available in linseed oil.
Product Description
The drug belongs to the pharmaco-therapeutic group vitamin.
Benefit
Useful properties of vitamin E:
- antioxidant (protection of body cells against damage);
- It improves blood circulation and normalize clotting process;
- counteracts the capillary fragility;
- It is involved in the processes of tissue metabolism, protein biosynthesis;
- It inhibits the synthesis of cholesterol;
- fat-soluble vitamins protects against the damaging effects of oxygen;
- prevents the development of atherosclerosis;
- boosts immunity.
Vitamin E helps fertilization prolongs youth, requires athletes.
application
According to the annotation to the drug, the main indications for the use of vitamin E are:
- vitamin deficiencies;
- asthenic syndrome;
- menopausal disorders;
- neurasthenia on the basis of fatigue;
- muscular dystrophy;
- elderly age;
- excessive exercise;
- myopathy.
where found
Vitamin E foods contain animal and vegetable origin:
- liver, milk, egg yolk;
- legumes, soy and cereals;
- wheat germ;
- oat groats;
- peanuts and almonds;
- leafy green vegetables.
Cottonseed, sunflower, olive, corn oil and linseed oil contains vitamin E.
Characteristics of linseed oil
The product is obtained by cold pressing of linseed. Cold pressing preserves all the properties of the oil. It has high palatability, has a biological value, but it is unstable during storage.
Structure
The composition of linseed oil include unsaturated fatty acids (omega), and other useful items. This trace elements, K vitamins, E, B4. Especially valuable tocopherol - vitamin E.
What vitamin E in linseed oil, it depends on the technology of preparation. The average content of the substance in 100 g of product is 17.5 mg.
The use and application
Due to the presence of Vitamin E in natural form, flaxseed oil is beneficial at any age, both women and men. Useful product quality due to the influence of tocopherol in the body. In a translation from Greek means tocopherol - the offspring + am.
Use linseed oil:
- for the prevention of cardiovascular disease;
- in the fight against cholesterol;
- to strengthen the immune system;
- with increased physical activity.
women
Vitamin E helps to combat infertility, so flaxseed oil - an essential component of the daily diet of women of childbearing age.
During pregnancy, flaxseed oil is useful to use for the prevention of varicose veins, prevention of stretch marks on the body, the formation of organs and systems of the fetus.
The presence of natural vitamin E in linseed oil helps preserve youth, that allows the use of the product not only in food but also for cosmetic purposes. Given the high content of vitamin E, in linseed oil are added to enhance the effect of other nutrients, and are used to mask wrinkles, eliminate dry skin, improve hair condition.
Flaxseed oil is good for weight loss: helps burn fat and protects against saggy skin.
men
Vitamin E contained in flax seed oil, strengthens the man's health, improves sperm quality, increase potency and the likelihood of conceiving a child.
Alpha tocopherol, having antioxidant properties, promotes rejuvenation organism tissue regeneration.
Applying flaxseed oil, can not forget about respecting the dosage and possible negative effects on the body.
Contraindications:
- malabsorption of vitamin E;
- heavy worm infestations.
Harm flaxseed oil can bring in excess of the use of standards and appear flatulence, nausea, diarrhea.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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