Vitamins and minerals improve the overall condition of the body and normalize the functioning of its systems. Their method allows to eliminate pathological disorders and prevent the development of various diseases. Zinc and Vitamin E - This antioxidant, due to the influence which the changes occur in the body, improves the function of the nervous, digestive, reproductive, endocrine and immune systems.
Why do we need vitamin E and Zinc
Tocopherol is a biological antioxidant that inactivates the negative effects of free radicals on the organism by inhibiting its aging. Due to this conserved structural integrity liproteinovoy cell membranes, allowing them to react with each other and the environment.
Zinc - is an essential trace element that is present in the composition of many hormones and enzymes. It provides the normal flow of all vital processes in the body.
Medicinal properties of Vitamin E:
- normalization of hormone levels and sexual function;
- improvement of blood flow;
- strengthening the immune system;
- regeneration of damaged tissues;
- cleansing the body of toxins and excess cholesterol;
- preventing the development of neoplastic transformation process;
- acceleration rate of metabolism;
- a decrease in blood glucose levels.
Zinc benefits for the body:
- As an antioxidant, it slows down the aging process;
- It accelerates wound healing by repair damaged cells;
- It strengthens memory;
- It provides the synthesis of DNA and RNA;
- maintain the required concentration of vitamin A in the blood;
- It facilitates timely development of the organism;
- increases the body's resistance to infection;
- making processes involved in anabolic hormones and formation of cellular immunity;
- regulates the function of the central nervous system;
- splitting alcohol;
- It maintains testosterone levels.
Indications for
In order to solve specific health problems your doctor may recommend taking vitamin and mineral complexes or preparation of which consists of Vitamin E, along with zinc.
Assign medicaments of this type in the following cases:
- acne and dermatitis;
- slowing growth and development in children;
- liver disease;
- diabetes;
- neurological disorders;
- metabolic disorder and hemopoiesis;
- hair loss;
- frequent SARS;
- herpes
- peeling nails;
- atherosclerosis;
- eye diseases and digestive tract;
- oncology;
- unhealed wounds;
- alcoholism.
For men, drugs with vitamin E and zinc is recommended to use to restore the potency and prevention of BPH. Women such substances are very useful during pregnancy, as they prevent fetal death and miscarriage.
In childhood micronutrient intake in combination with vitamin E helps the timely puberty.
Terms of use
In order to maintain normal body functions systems, a person must consume 15-20 mg daily zinc and 15-50 mg of vitamin E. This can be done in 2 ways:
- Add products menu rich in zinc and vitamin E;
- taking vitamin and mineral complexes or medicament vitamin E with zinc, which is sold in a pharmacy in a capsule.
The sources of these nutrients are the following products:
- wheat germ oil;
- seeds or pumpkin seed oil, flax, sesame and sunflower;
- seafood and fish (shrimp, oysters, anchovies, sardines, herring);
- meat (beef, pork and beef liver);
- nuts (pine nuts, almonds, peanuts).
If you do not have the possibility to enrich the diet of such products, the pharmaceutical market offers a variety of drugs that help to replenish these substances in the body:
- The drug with vitamin E and zinc. 1 capsule contains 1.5 mg of each substance. Consume 2-3 capsules 2 r. a day before meals;
- Complivit Selenium. The monthly rate includes receiving one pill P 1. a day with meals. Selenium is also a powerful antioxidant, so enhances the therapeutic effects of vitamin E and zinc;
- Vitamin complexes with zinc, magnesium and calcium (Vitrum Beauty, Kimplivit Magnesium Gravinova). The presence of the most important micronutrients to the body allows the use of drugs for the treatment and prevention of various diseases;
- Vitamins and zinc for children (Multi-tabs, Alphabet, VitaMishki). Contribute to the timely puberty, strengthen immunity, improve physical development, eyesight, functioning of the digestive and nervous system;
- Men are recommended drugs such as alphabet or Duovit for men. Due to the content of tocopherol and zinc their intake helps to restore sexual function, prevent the development of prostatitis, and solve the problem in conceiving.
Good compatibility of Vitamin E and zinc allows their simultaneous reception, which has on the powerful antioxidant effect.
Drugs have side effects and contraindications. Therefore, before you use drugs, the composition of which includes vitamin E plus zinc, consult your doctor. Also comply with the established dosage instructions to avoid the development of serious consequences.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
Found a bug? Select it and press Ctrl + Enter
