Vitamin E is frequently used in the treatment of various diseases. It prevents aging and cell death, as an antioxidant. Vitamin E is a must for the liver, and it is important also to maintain the functions of other organs and systems. It is known that the peroxidation can affect the occurrence of malignant processes, and it does not allow antioxidants, it is therefore considered in cancer prevention. But before use of vitamin E should understand the principle of its action and the rules of admission.
The essence of vitamin E
Vitamin E - the name of a group of fat-soluble vitamins. It exists in such natural forms of tocotrienols and tocopherols. They have a similar structure, but due to the fact that they bind to different molecules, the effect on the body can be different. They are one of the components of the cell membrane, and protect it from oxidation. they also help red blood cells to pass more easily through the vessels, and maintain their integrity.
The liver needs vitamin E for normal development, and this also applies to other organs. Vitamin E is always concentrated in the adipose tissue.
Foods containing vitamin E
Natural tocopherol produced plants exclusively, so the greatest amount is in the vegetable oil.
As you know, a lot of chloroplasts in leaves through which appears green. Vitamin E contained in chloroplasts, which means it is in the green leaves and vegetables. The meat is also a little of its content, but the highest concentration is still useful in plant foods.
The grains and seeds contain tocotrienols. Different forms of vitamin E are in different plants. For example, soybean contains a large amount of gamma-tocopherol.
substances assimilation
Due to the fact that vitamin E is fat soluble, fat is required for its better absorption. In the process of fat decay to a structure that can be absorbed in the intestines, bile occupies an important place. Therefore, any gall bladder and the liver may inhibit absorption of the substance quality.
From the blood of a modified vitamin E enters the liver. Then, after several biochemical reactions, the liver secretes tocopherol in the blood and bile.
People who removed the gall bladder, often suffer from a lack of vitamin E and related pathologies razvitiemya liver (cirrhosis, hepatitis).
Effect on liver
For the liver to take vitamin E is a must. It helps with fatty liverIf it does not develop as a result of alcohol poisoning. Fatty degeneration of the liver characterized by the accumulation of excess fat cells. This can cause cirrhosis and reduce the number of operable liver cells.
The daily intake of vitamin E contained in food, should not exceed 10 g. Keep in mind that it is in a lot of the usual food. To prevent overdose, take it as a pharmaceutical formulation costs only on medical prescription. Excess vitamin E leads to disruption of metabolic processes in the body, but also increases the blood pressure. Effect of vitamin E in the liver is very favorable, with proper reception.
application Basics
Vitamin E in the form of the drug is prohibited to take people with individual intolerance to components, as well as persons under 12 years of age.
The daily dose of the drug is defined as 400 mg per day. You need to take the drug for one capsule twice a day. The course of treatment should not exceed 40 days. Increase the dose means is strictly prohibited. Effect of vitamin E in the liver is very favorable, with proper reception.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
Found a bug? Select it and press Ctrl + Enter
