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Vitamin E for women after 50 years: the effect on the body and what is needed

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Changes in a woman's body that occur during menopause, require special attention to health reasons. Vitamin E for women 50 years - is vital, as it slows down the aging process.

Age-related changes in women after 50 years

50 years old - the age when they begin to change in the reproductive system. This is due to the fading of the production of sex hormones and the restructuring of the female organism.

Menopause can be divided into:

  • premenopausal;
  • menopause.

Premenopausal women accounted for 45-50 years and lasts from one to five years. At that time women stop monthly bleeding, observed:

  • dramatic mood swings;
  • severe headaches;
  • increased anxiety;
  • decreased libido, dry vaginal mucosa;
  • insomnia;
  • memory problems;
  • depression;
  • "Flushes" of heat and sweating;
  • rapid weight gain.

The symptoms of pre-menopause may vary from woman to woman. Some lucky women can not completely avoid the discomfort during this period of life.

True menopause account for 50-55 years. At this time, a woman's ovaries stop producing estrogen entirely, which affects the functioning of the digestive tract, urinary tract, central nervous system, a state of the mammary glands and skin.

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At menopause a woman's body is getting old: there are deep wrinkles, the skin becomes loose, facial contours become less clear. Avoid the reproductive system dysfunction impossible. However, a woman can keep a good state of health and quality of life.

Cessation of menstruation does not mean the end of beauty and femininity. Maintain its beauty, to maintain youthful skin, alleviate climacteric symptoms will help a balanced diet, moderate weight training and taking vitamin complexes.

The vitamin E is useful for women over 50 years

Women 50 years of vitamin E helps to keep youth and good looks, since he is responsible for the hydration, nutrition and skin regeneration. Lack of vitamin E in adult women leads to dry skin, Which adversely affects the appearance, as the wrinkles on oily skin appear much later than in the dry.

Also, tocopherol (vitamin E) use is to enhance the metabolic processes of purification acceleration the body of toxins, improving the functioning of the internal organs and systems deceleration processes aging.

In fifty years of drinking vitamin E women should be every day. The daily dose of tocopherol is 10 to 30 micrograms.

Take vitamin E for women in menopause is especially important, as it provides the necessary moisture balance of the skin, saturating it with collagen. This allows you to maintain firmness and elasticity of the dermis.

Also, vitamin E is good for the hair and nails:

  • prevents hair loss;
  • reduces delamination of nail plate;
  • It accelerates the growth of hair and nails.

Vitamin E together with vitamin K regulates blood clotting. Reducing the amount of these vitamins leads to the development of bleeding increases the risk of hematoma and venous insufficiency.

Vitamin E fights against aging skin - wrinkles and pigmentation. It also activates the process of removing from the body of "harmful" cholesterol, accumulation of which leads to the formation on the walls of the blood vessels of atherosclerotic plaques, increase the risk of thrombosis in the lower extremities women.

Vitamins E and B, normalize the emotional state of women in menopause, Relieve increased anxiety, improve sleep, increase stress, strengthen the nervous system. A sufficient amount of vitamin E and a balanced diet will help avoid weight gain during menopause.

How to provide the desired amount of Vitamin E in the body during menopause

Vitamin E Benefits for women 50 years - is invaluable. And it should be included in the daily menu to provide the body with enough tocopherol:

  • nuts (almonds, hazelnuts, peanuts, cashews);
  • drink from the hips and sea buckthorn;
  • cabbage (Brussels sprouts, broccoli);
  • leek, parsley, dill;
  • lettuce;
  • green pea.
The leader of the content of vitamin E is sunflower oil.

However, proper nutrition is not always sufficient to provide the daily requirement of tocopherol. Therefore, for women after 50 years of taking vitamin E should be a special dietary supplements or vitamins. However, choosing a drug alone is not recommended, it is best to contact your physician. Guzzle vitamin funds should be twice a year, in autumn and spring, because at this time the body is keenly aware of the need for vitamins. But healthy foods rich in vitamin E, should be in the diet of women all year round.

sources:

Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =

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