Meaning tocopherol
Tocopherol is the vitamin that is involved in the reactions of the immune system. The substance enhances the immune response in allergy, infectious diseases. When normal amounts of vitamin E organism better fight against infectious agents.
An element necessary for normal functioning of the reproductive system. Women tocopherol maintains the concentration of sex hormones. Nonpregnant women element helps the formation of sexual organs, egg. Due tocopherol menstrual cycle goes smoothly. Vitamin E during gestation is necessary for the normal course of pregnancy. Element prevents early childbirth, miscarriage, uterine tone.
For men tocopherol is essential for normal testosterone levels. Vitamin supports erectile function, improves sperm state (increases sperm count). Vitamin E is necessary for the prevention of prostatitis, erectile dysfunction.
Tocopherol has a positive effect on the condition of the skin. Vitamin improves the structure of hair and nails. Together with vitamin A tocopherol is involved in visual function. Vitamin E improves the fortress of the vascular wall, is involved in the formation of red blood cells.
The daily dosage of tocopherol
In children and adults, a daily dose of vitamin E is different. This depends on the patient's age, body weight, stage of the formation of organs and systems. In infancy tocopherol dose is much less than that of an adult. Relatively adult dosages in a child under 1 year, the rate of vitamin E per day less than 2-3 times.
Tocopherol relative to the baby's weight need more than an adult, because the baby is growing rapidly. Vitamin E is needed to maintain the child's immune system. A child up to one year has a weak immune system. Tocopherol allows to generate immune protection against many bacterial and viral agents. Vitamins are involved in the emergence of life or temporary immunity from some illness.
In adolescents, boys and girls dosage tocopherol is the same as an adult. In the period of puberty, Vitamin E helps form the genitals, maintains the concentration of sex hormones. Lack tocopherol can lead to disruption of the menstrual cycle, uterine maldevelopment (child uterus), late puberty. The boys may hypoplasia of the penis and testicles in severe deficit tocopherol (due to low testosterone levels).
During gestation and lactation the need for increased tocopherol. It is necessary for the formation of the placenta, maintaining hormonal balance of the pregnant patient. In lactating women tocopherol is involved in milk production, it maintains the hormonal mechanism of lactation. Vitamin also found in human milk to ensure adequate amount grudnichka tocopherol.
The normal dosage for children tocopherol
tocopherol rates for children vary by age. The older the child, the more he needs vitamin E. In babies under one year less than the dose. In adolescents, the rate of tocopherol approaching adult value.
tocopherol standards for babies up to 1 year:
Norm tocopherol per day for the baby to 6 months of age (mg) |
Norm tocopherol child 6-12 months of age (mg) |
Boys - 4 girls - 4 |
Boys - 5 girls - 5 |
Norm in children after one year of age (mg):
- The norm of a child 1-3 years of age - 6;
- The norm of a child 4-8 years of age - 7;
- The norm of a child 9-13 years of age - 11;
- Norma at the teenager of 14-18 years of age - 15.
For children under 1 year are a source of tocopherol infant formula, baby food, breast milk. Today, baby food (porridge, mashed potatoes, juices, mixtures) of vitamin-fortified. It provides the optimal dosage of essential trace elements and vitamins, including vitamin E. This helps to prevent beriberi and deficiency of trace elements (iron, calcium, phosphorus and other). If a baby is fed only breast milk, the woman should include in a diet more foods rich in vitamin E (Cereals, fish (in the absence of a child's allergies), nuts, eggs, dairy and meat products, herbs, vegetable oil, fruit, vegetables).
For preschool and school meals should be balanced. Should be included in the diet of porridge, milk, soups, vegetables, salads and hot dishes, eggs. The diet should be present nuts (peanuts, hazelnuts, etc.), legumes, grain, vegetable oil and olive oil (in salads, first and second dishes). Adequate nutrition is necessary to prevent deficiency of vitamin E. With insufficient nutrition can add vitamin E preparations (vitamin complexes for children according to the age, vitamin E capsules).
Tocopherol dosage for adults
Vitamin E is necessary for both children and adults. In adults tocopherol tender for the maintenance of reproductive function. The normal amount of vitamin E is necessary for the conception and birth of children.
Normal adult patients tocopherol (mg):
- the amount of vitamin E per day for men - 15;
- the rate for women (not pregnant) - 15.
Normally, the daily dose of vitamin E is supported by a balanced diet. To maintain standards tocopherol should be administered in the diet of grains (cereal, flour products), legumes, oil, seafood, eggs, meat, dairy products. Be sure to add in the diet of vegetables, fruits, berries and herbs. Vegetables help to improve digestion of a heavy meal, reduce the rate of absorption of excess fat. Many vegetables and berries are a good source of vitamin E (Rowan, cloudberries, blueberries, broccoli, Brussels sprouts, etc.).
Dosages tocopherol during gestation and lactation
How long should a woman per day of vitamin E during gestation and lactation? Pregnant and lactating patients the need for vitamin E above. Element is required for the normal course of pregnancy, lactation. Pregnant should provide vitamin E, not only themselves, but also the baby. During breastfeeding rate tocopherol is even higher than in pregnant patients. Tocopherol is necessary for the flow of a nursing mother lactation and provide vitamin baby.
The daily intake of vitamin E for women during gestation and lactation (mg):
- rate in pregnant patients - 15-19;
- rate in lactating women - 19.
Norma tocopherol in women during gestation and lactation should be maintained with the help of a balanced diet. In the diet of pregnant and lactating should include vegetables, fruits, vegetable oil in the first, second dishes and salads. Are required to consume cereal, pastry, cheese, milk, cottage cheese, butter. These products contain not only tocopherol but also vitamins C, E, A, calcium.
The power of women should attend nuts (hazelnuts, peanuts, cashews, almonds, sunflower seeds). Nuts are good to improve the quality of lactation. Patients during lactation and pregnancy should eat fish and meat. It is useful to eat vegetables, beans, berries, rich in vitamin E. If the power fails, you can take medicines tocopherol in the form of capsules or complexes for pregnant and lactating.
conclusion
vitamin E norm for adults and children differ. To maintain normal dosage tocopherol enough food with a high content of vitamin E. If a child or adult suffers from a lack of tocopherol, the vitamin may appoint a doctor for medicinal purposes. For this prescribed complexes vitamins or vitamin E. Capsule Doses of tocopherol is determined by the doctor individually (depending on age). In addition to the medicines the doctor is the diet for the patient.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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