For men, success in the beautiful half of mankind is of no small importance. Therefore, when there are failures in sexual terms, men often fall into depression, without even trying to solve the problem. But the restoration of erection is entirely possible, you just need to turn to the right specialists.
Sexual satisfaction is considered an integral part of physical and emotional-psychological masculine health. According to statistical data, male sexual activity reaches its peak at the age of 30, then the potency decreases. This pattern is typical for absolutely healthy men, and if there is any adverse factor, then the erection may disappear even in very young guys.
Why erections disappear
Erection is usually called the ability of a man to make sexual contact, resulting from intense blood filling the penis. With the weakening of erectile functions, the body of the penis is filled with blood to an insufficient degree.
Erectile function disorders can occur in any man outside of age and professional characteristics.
Often, a strong gender has difficulties in restoring an erection. A man tries to eat right and performs physical exercises, but can not improve the potency. The bottom line is that various factors contribute to the reduction of the erectile function: psychological and physiological.
The factors of psychological impact include sexual education, depression-stressful conditions, inappropriate behavior of the sexual partner, which blocks the erection. Physiological factors are cardiovascular pathologies, impaired blood circulation in the vessels of the penis, atherosclerosis, thrombosis, endocrine disorders, malfunctions in the pituitary, pancreatic and adrenal functions.
Warning! If a man has hormonal insufficiency, then he can develop hormonal disorder, will become overweight and reduce erection and libido.
Pathological conditions like urethritis or prostatitis and other genitourinary diseases can also provoke an erection depression. Often, uncontrolled use of drugs like antihistamines or antidepressants, abuse of drugs and alcoholic beverages can lead to a serious weakening of erectile function. Many in vain give age to great importance, in the sexual sphere the most important indicator is the level of testosterone, and not age.
If the development of the male hormone remains normal, even in the elderly, the man will have a healthy erection. Therefore, age is not a cause of oppression of erectile functions, all due to various kinds of pathologies that a man acquires during his life.
In general, the factors of weakening of erection are large, therefore, to identify the exact cause, men need a comprehensive and comprehensive examination covering the diagnosis of cardiovascular and hormonal systems, neuropathological and cardiac consultation.
How to restore erectile functions by home methods
There is a whole system of recommendations that, in the absence of causes like serious diseases, will help men restore an erection.
HELLO
A healthy lifestyle is considered a pledge not only of high sexual activity, but also of health in general. This principle is based on several points. It is necessary to control weight, excess weight leads to the development of diabetes, which reduces the erection. In addition to weight, a man needs to monitor his regime of the day, that is, he needs a full rest( 8-hour sleep).Elimination of bad habits is another mandatory requirement, as smoking leads to hypertension, which disrupts the normal blood supply to the penis, and alcohol has a debilitating effect on erectile function. Very useful for an erection contrast shower and walking barefoot.
Proper nutrition
If a man eats properly, then the strength of his erection, and health in general, will be kept to an old age at the proper level. The main requirement for nutrition is its diversity and enrichment with minerals and vitamins. In order to cope with problems in the intimate sphere, a man needs his diet to consist of animal fats by one third, because the lipids contained in them take an active part in the synthesis of testosterone. But strong coffee for men is not recommended to drink.
In addition to low-fat meat, it is recommended that a man use more foods rich in vitamin E, since this element promotes stimulation of the sexual and endocrine systems.
Regular sexual life
Young men usually do not have problems like weak erections, which experts attribute to the ability to respond instantly to sexual arousal, even without the need for additional stimulation. As a rule, men of any age group should always have a sexual inclination and readiness for a regular sexual life.
Importance of moderation of sexual relations is important, as excess sex is also harmful to erection. Moderation in the sexual sphere implies the elimination of frequent changes in sexual partners and frequent sexual relations, and also does not allow prolonged sexual abstinence. But a short break in the sexual life on the contrary, increases the erection and libido, restores male potency.
Physical Exercises
Physical exercise is very necessary for men. Regular performance of special exercises not only improves the overall health, but also helps to strengthen the erection. It is very useful and effective for restoring erectile function exercise like usual sit-ups. Doing about a hundred such exercises a day, a man will improve blood circulation in a small pelvis. It is also recommended daily for several minutes to relax-strain the perineum, this exercise not only improves potency, but also prevents hemorrhoids.
No less effective is the exercise to raise the pelvis. To do this, lie on the floor and lift the half-bent legs and the pelvis up. For one cycle, you need to make about 30 lifts, for a day of such cycles should be at least 7. One of the simplest, but no less effective exercises is the usual walking in one place with the raising of the knees to the maximum height. Such movements should be performed until the moment when there is a sensation of heat in the genital area.
Medical recovery of erectile abilities
Modern medicine also offers a variety of drugs that successfully restore erectile function, so if a man is not helped by the techniques and recommendations mentioned above, one does not need to despair. Among the drugs of this action, Viagra occupies a leading position, which improves blood circulation in the penis, which has a beneficial effect on the blood filling of the penis vessels. Sildenafil( the international name of Viagra) can be used in the complex therapy of erectile dysfunction, or as a drug for symptomatic use. Usually Viagra is taken shortly before the sexual act( for half an hour-hour), and it acts for several hours( about 4).
Levitra( or Vardenafil) is becoming more popular among men. These pills take one per day, half an hour after the reception you can have sex. This drug lasts up to 8 hours. The drug expands the vessels of the penis, due to which its blood filling is strengthened and there is a long and strong erection.
Warning! Stimulants of erection can be detrimental to health, cause diarrhea, headache, and so on, take them with caution.
Cialis( or Tadalafil) is no less famous among men. Activate Cialis begins already after a quarter of an hour, but lasts its action right up to one and a half days( 36 hours).Like other stimulants Cialis can be taken as a complex, and in a one-time order.
