People start taking vitamins for different reasons. A woman wants to get pregnant or a man wants to make your body more resilient, to the aid of vitamins. But the compatibility of vitamin D, and E - is an interesting question. Both of these substances are essential in the body organs to work properly. But at a joint reception of these drugs is necessary to understand in more detail how to do it.
vitamin E
Vitamin E, better known in medical circles as tocopherol, is considered a unique substance. His women are discharged when planning a pregnancy, for a good development of the fetus and the threat of miscarriage. This substance protects the tissues and organs of the body from destruction and damage, which are oxidative in nature.
Tocopherol has a definite place in the cell membrane, blocking the interaction of oxygen with dangerous fatty acids. This leads to the fact that the tissues are vodonerastovrimye complexes that help cell membranes to stay unharmed. The antioxidant effect of Vitamin E also brings great benefit in protecting the body.
A group of these substances can be dissolved by reacting with fats. But their protective functions are activated only when working together with the lipids. Therefore, to provide the desired effect with the tocopherol should be consumed and vegetable fats and oils.
Vitamin D
Vitamin D, as well as vitamin E, is an important component of the human body for a full life. We opened it and began to study vitamin D in the 20th century, in the 30-ies. The first is made by Elmer McCollum. Vitamin D have been actively used in the treatment of rickets, which was then a very common ailment.
Vitamin D is important and unique in nature. He shows not only all the properties of the vitamin, but also functions as a hormonal substance. Sources of vitamin D is not so much in our lives. But he himself is able to be synthesized in the human body, when there is direct exposure to sunlight or ultraviolet light.
materials compatibility
Young mothers often prescribe vitamin D in conjunction with vitamin E. But people are not always available to explain how to take these substances in the required dosage, so they do not interfere with each other. Both vitamin should be completely assimilated with the demand.
Important is the fact that vitamin E significantly increases the absorption of vitamin D, but, at the same time, D can lead to oxidation and E do not give it to fully express their properties.
Therefore, taking vitamins D and E together, you need to understand a few points:
- if you need the full absorption of vitamin D, and vitamin E is a supplement and a catalyst, it is possible to make them together;
- if you want the vitamin E also brought all the necessary benefits, it is necessary to drink and separately from D;
- to improve the functionality of vitamin D is best to take it with a fully compatible substances such as vitamin K, A, B6, B12, and vitamin E guzzle separately at another time.
Comparison of E and D vitamins
To complete the picture you want to compare with vitamin E and vitamin D. Tocopherol directs its functions to improve the state of cell membranes, as well as the skin, hair and nails. Vitamin D helps build bone and cartilage. Therefore, in fetal development both substances necessary. But you can split their application so that they do not interfere with each other. Vitamin E is the man would receive by eating green salads with oil, vegetables and root crops. A vitamin D from black bread and sunlight.
When taken vitamin complexes initially recommended drink complex with vitamin E, and after a while start to vitamin D in conjunction with calcium and vitamins B6 and B12.
sources:
Vidal: https://www.vidal.ru/drugs/vitamin_e__40813
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 0804cefc-0ed0-4520-8376-acb700b33a8f & t =
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