Primary and secondary prevention of cerebral stroke in men, women and children: how to prevent disease, ways and means to protect

Currently, stroke is not uncommon and can occur in both adults and children. This pathology is dangerous due to its consequences, which can lead to a number of neurological complications. To avoid such a dangerous condition, you should not forget about preventive measures.

What is pathology and its types

Stroke is an acute disorder of cerebral circulation in the bloodare not shared portion, which can manifest mass neurological symptoms. If certain measures were not taken to treat this pathology, then dangerous consequences arise in the form of loss of functionality of certain organs and systems for which the affected area of ​​the brain responded.

Stroke forks:

1. Ischemic - due to impairment in the lumen of the vessels: their clogging with blood clots, as well as pathological constriction.
2. Hemorrhagic - occurs as a result of the thinning of the walls of the vessels, in which there is a rupture with the effusion of blood in a specific area of ​​the brain.
3. Subarachnoid - hemorrhage occurs due to injury.

Risk factors for stroke:

• alcohol and nicotine abuse;
• significant amount of excess weight;
• an inactive way of life and lack of physical activity;
• improper power supply;
• high cholesterol in the blood;
• diabetes;
• heart disease;
• high blood pressure;
• stress and depressive disorder;
• brain injury;
• vascular pathology.

Types of stroke - gallery

Ischemic stroke most often due to clogging of the lumen of the vessel with an atherosclerotic plaque Hemorrhagic stroke occurs when the blood vessel ruptures Subarachnoid stroke becomes a consequence of an

injury Causes of a stroke - video

Prevention

Primary stroke prevention aims to reduce the risk of acute blood flow disordersthe brain. Basic measures:

1. Regulation of the diet. It is necessary to revise the menu and exclude from it food that can raise the level of cholesterol in the blood. This is primarily all fried and fatty dishes. In addition, it is recommended to reduce the consumption of alcohol and salt, which leads to an increase in blood pressure. It is necessary to enrich the diet with vegetable fiber, cereals, boiled and steam fish, freshly squeezed juices.
2. Warning of fatigue. To do this, sleep at least 8 hours a day. Be sure to observe the mode of work and rest. Try not to overdo it.
3. Taking medications that reduce the risk of stroke. These drugs include Aspirin in small doses, which is shown to women and men over the age of 45, when the risk of thrombosis is particularly high. Prophylactic administration of cardiomagnesium is recommended in the presence of heart failure. At the raised pressure the course of hypotensive preparations is shown: Enalapril, Adelfan and others. In addition, the treatment is supplemented with medications that help improve cerebral circulation( Nootropil).
4. Therapeutic gymnastics. For this, regular exercise is shown. You can do yoga or perform an uncomplicated complex of morning exercises. Recommended walking tours in the fresh air at least 1 time per day.

Secondary prevention consists in the exclusion of a second stroke. For this, as in the first case, you should regulate your diet, observe the rest and work schedule, do gymnastics and take medications that promote blood thinning( Warfarin) and reduce blood pressure. Particular attention should be given to drugs that improve cerebral circulation and nutrition. To do this, appoint funds nootropic series: Nootropil, Tanakan and others.

Primary and secondary prevention of infarction can not be carried out without a constant control of blood pressure. If the blood pressure is constantly growing, then the course of taking antihypertensive drugs and diuretics is indicated. The pressure should be measured 2 times a day. In the morning, immediately after waking up and in the evening, before going to bed.

Features of prevention in women and men

Additional especially prevention of stroke in women are as follows:

• control of cholesterol and blood viscosity when taking oral contraceptives and other hormones older than 35 years;
• refusal from smoking and snacks fast food;
• weight regulation over the age of 30;
• control of blood pressure in menopause;
• reduction of the negative impact of stress.

Prophylaxis in pregnant women additionally provides:

• a calm course of pregnancy without unnecessary emotional stress;
• frequent walks in the fresh air;
• intake of vitamins;
• control of blood pressure( especially in the last trimester, when fluid retention is a constant companion).

PRECAUTIONS FOR MEN:

• Cessation of smoking and alcohol;
• active way of life;
• prophylaxis of cardiovascular diseases: reception of anticoagulants and vitamins;
• control of blood pressure;
• eliminates fatigue.

An important task in the prevention of stroke is the continuous monitoring of blood pressure

Prevention of stroke in children and adolescents

The main preventive measure for children and adolescents is a balanced diet. From an early age it is necessary to teach the child to eat right. It is necessary to exclude chips, chewing gums, sweet soda and watch what the children eat. It is also recommended to control the weight of the child, trying not to feed him with dishes containing a high amount of fats and carbohydrates. Since childhood, it is necessary to inoculate a child the habit of eating properly. Instead of sweets give the baby more fruit.

In adolescence, the main provocative factor may be overwork. The large volume of the school program often leads to a still fragile organism to stress, oxygen supply to the brain deteriorates. Therefore, it is so important to regulate the mental load, alternating it with rest.

Stroke can occur at any age

Folk remedies

Folk methods of stroke prevention are the use of prescriptions that can strengthen blood vessels and lower cholesterol, as well as blood pressure.

The most effective of them:

1. A means for regulating pressure. To make it, you need a juice of a whole lemon and 200 g of honey, which you need to mix in a glass container and take 3 times a day in the amount of 1 tsp.course up to 2 weeks. Reception should be done 30 minutes before meals, provided that the acidity of the stomach is not increased and there are no ulcerative lesions.
2. Lime decoction for lowering cholesterol in the blood. For its preparation, 2 tbsp.l.dry raw materials and 0.5 liters of boiling water, which should be filled with dried flowers and put on a weak fire. Cook linden need no more than 5 minutes.then let stand a quarter of an hour and you can drink half the glass 2 times a day for 2 weeks.
3. Means for strengthening the vessels of the brain. For this purpose, honey, preferably liquid, and 50 g walnuts and almonds are needed. Prepare a glass jar in advance.200 g of honey should be put in a jar and add the specified amount of previously crushed nuts. All thoroughly mix and take 1 tsp.3 times a day for 3 weeks 30 minutes before meals.

Traditional medicine recipes -

gallery Honey in combination with lemon has antihypertensive effect Lime decoction lowers cholesterol level in blood Honey in combination with nuts strengthens blood vessels and improves brain nutrition

First aid - video

Timely stroke prevention helps to prevent dangerous consequences, inincluding paralysis and necrosis of individual parts of the brain. Measures to prevent pathology give positive results and good predictions.