Diseases Of The Musculoskeletal System

Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy child. Education for Bubnovsky at home. Price, real doctors

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Today, not everyone is aware of the existence of physiotherapy and do not represent that it is. Physiotherapy (physical therapy) is an important branch of medicine. You can use it to hold a general improvement of the body, to cure chronic disease and restore the injured part of the body.

The content of the article:

  • 1 General characteristics of physiotherapy: what it is
  • 2 The mechanism of action of physiotherapy
  • 3 Techniques of therapy: physical therapy, passive exercises, massage
  • 4 Indications for children, adults
  • 5 Relative and absolute contraindications
  • 6 Where can I do?
  • 7 Where better to start exercising?
  • 8 Activity without special equipment
  • 9 Classes for children with cerebral palsy
  • 10 Classes at the lumbar hernia
  • 11 Simple exercises for the spine and joints
  • 12 A set of exercises to perform at home on Bubnovsky
  • 13 Complex for recovery after stroke
  • 14 The complex of exercises: power, functionality, dynamic
  • 15 The complex is to maintain shape
  • 16 Reviews of the effectiveness of therapeutic exercises
  • 17 Videos about kinezioterpaii
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General characteristics of physiotherapy: what it is

Kinesiotherapy (what it is and what it is used will be explained later) is a kind of therapeutic physical culture. The main difference - kinesiotherapy is not a set of exercises and a complete solution to health problems involving different techniques.

Suitable such treatment for adults and children. Regular practice can get rid of old diseases of any nature and do not allow the development of new pathologies.Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky

This therapy has been used successfully in various disorders:

  • gynecology;
  • cardiology;
  • neurology;
  • urology;
  • rheumatology;
  • otorhinolaryngology;
  • pulmonology;
  • traumatology.

The mechanism of action of physiotherapy

Kinesiotherapy (what is this explains the founder of this direction) was founded by Dr. S. Bubnovsky M. He believes that the cause of disease is the lack of movement, which leads to a weakening of the muscles. He believes that the cause of disease is the lack of movement, which leads to a weakening of the muscles.

Particularly dangerous muscular atrophy deep-seated tissue. Disrupted nutrient transport process to the joints and bones, and they can no longer function normally. This is the cause of pathological processes.

Kineziotreapiya allows you to start the process of restoring the disturbed metabolic processes in tissues. With this will allow normal operation of the whole organism.

Techniques of therapy: physical therapy, passive exercises, massage

Distinguish active and passive physiotherapy. By good combination of these two techniques is achieved revitalizing effect. During active technique people own and consciously perform exercises for the body.

For this kind include:

  • LFK. It helps improve the performance of power and human endurance, as well as develop joint mobility system. This is especially true for patients with stroke or injury.Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky
  • Strength training on simulators. Allow to strengthen the muscle fibers and prepare them for load capacity.
  • Occupational therapy. It helps stroke patients return to a normal life with the help of labor, games and art.
  • Sport games. During these sessions included in the work different muscle groups, develop agility and the ability to keep his balance.
  • Breathing exercises. Trains respiratory system, improves blood circulation and heals the body.

The passive method does not involve the patient's activity during training. Movements are performed with the help of another person, exercise machines or devices.

Passive methods include:

  • Massage. It allows you to organize the work of the muscles, strengthen the muscular frame and has a relaxing effect.
  • Physiotherapy. Exercises with the help of special devices to help develop the muscles, joints and ligaments.Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky
  • Electrostimulation. Pulse currents restore tissues and organs damaged by injury or disease.
  • Traction(Stretching method). As a result of the stretching and relaxing the muscles are stretched, increasing the distance between the vertebrae and blood circulation improved.

Indications for children, adults

Kinesiotherapy allowed children and adults. During the procedures the risk of injury reduced to zero.

Physiotherapy prescribed in the following cases:

  • trauma;
  • heart attack;
  • stroke;
  • pregnancy and postpartum;
    Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky
    Back problems - these are the main reasons for the appointment physiotherapy
  • pain in the back, hips, buttocks, legs;
  • low back pain;
  • scoliosis;
  • kyphosis;
  • lardoz;
  • spinal hernia;
  • protrusion;
  • coxarthrosis;
  • gonarthrosis;
  • flat feet;
  • prevention of osteoporosis;
  • cerebral palsy;
  • obesity.

Relative and absolute contraindications

Kinesiotherapy (what it is people are more likely to know already faced with the problem, so as a preventive measure technique is not used) has been widely used due to the versatility.

But this method has contraindications:

relative contraindications absolute contraindications
  • injuries caused tissue gap;
  • nervous and mental diseases;
  • diabetes;
  • epilepsy;
  • chronic diseases of the digestive and respiratory systems.
  • oncology;
  • vascular pathology: tromboebolii, thrombosis, thrombophlebitis;
  • acute infectious disease;
  • exacerbation of chronic diseases of the digestive and respiratory systems;
  • severe course of diabetes;
  • severe nervous and mental diseases;
  • heart failure;
  • gallstones or kidney:
  • acute ischemic stroke.

Where can I do?

Kinesiotherapy is performed in conditions of institutions supervised by a professional equipped with special equipment and exercise machines. Coach monitors the patient's breathing technique during exercise.Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky

There are three types of breathing: thoracic, abdominal, and clavicular. During all kinds of physiotherapy are used simultaneously. This type of breathing is called bioekonomizirovannym and aims to respect for human stamina.

Kinesiotherapy is suitable for home use, but experts do not recommend self be training plan. This requires medical knowledge, not to harm health.

Where better to start exercising?

Improvement of the body with the help of physiotherapy requires careful preparation:

  1. Search Center, which is equipped with the necessary equipment and personnel to carry out physiotherapy sessions;
  2. kinezioterapevta consultation, which the doctor will evaluate the overall condition of the body;
  3. examination, which will show the state of the musculoskeletal system;
  4. treatment exacerbated chronic disease;
  5. development with professional training programs;
  6. buy at the sporting goods store equipment needed for training in case of a decision to engage in their own homes;
  7. selection of special (medical) shoes and fitness, which does not hinder the movement. For water treatment is necessary towel and bathing suit (for women) or bathing trunks (for men).

Activity without special equipment

Not all methods require the use of physiotherapy aids. static nature of the exercises are well suited for the rehabilitation of patients after injuries (fractures, dislocations, sprains).

Static stress certain muscles or muscle groups to work makes the red muscle fibers. Circulation in the damaged area is adjusted, damaged tissue are restored. Excessive force during the static results in pinching of blood vessels and increase the load on the heart.

Examples of static exercises:

  • strap (laying emphasis);Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky
  • "Bun" (pulling up on the bar at the same time pulling the legs to the chest);
  • asanas of yoga;
  • delay at the lowest point during the squat.

To begin such studies need to warm up. The execution of one exercise should be the maximum, to the limit. Stretching is an effective means to complete the complex.

Classes for children with cerebral palsy

Kinesiotherapy is known for helping children with abnormalities of the musculoskeletal system of the body. This trend is particularly useful to use for cerebral palsy. This treatment is suitable for children with any form of illness. Also, exercise helps children with developmental delays, perinatal encephalopathy.

When conducting training focuses on the emotional state of the child. Physiotherapy techniques relax muscles, relieve spasms. Due to this, the mood rises in children. The coach is important to reach out to the child. So be a little patient rapidly develops movement skills.

Classes at the lumbar hernia

Pills and injections provide temporary relief. It is important to exercise in order to cure the disease.Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky

It should comply with certain conditions:

  • train you need every day;
  • you can not make any sudden movements;
  • gradually increasing amplitude;
  • time employment with each workout gradually increases.

Its effectiveness in the lumbar hernia proved different twist in a prone position on the floor. Slight pain at the beginning of the training process are the norm.

An indicator of the effectiveness of the exercise is the pleasant fatigue after exercise. It is important to listen to your body. If you experience severe pain during or after classes, you can not continue this treatment. Further action plan agreed with the doctor.

Simple exercises for the spine and joints

Initial position How to exercise The number of repeats
Lying in bed Raise your legs and lower them behind your head to your knees reach the forehead. For convenience, you can hold on to the headboard. 10
standing Bend forward and try to get the floor with fingers. When tilting the chin should be lowered, and when lifting the head need to throw back. The slope of the exhale, lift - inhale. 10
standing Perform a circular rotation of the arms. The head turns to the side at a time. 10
standing We need to lean to the side, while sliding his hands along the side parts of the body. The head is also tilted for the hand. The movement should be made clear in the side, not forward or backward. 10 times in each direction
standing Hands on turns to pull his knees to his stomach. Maximum height. 10 times each leg
Lying, emphasis on hands and socks (or lap) Push-ups from the floor or from any object 10

A set of exercises to perform at home on Bubnovsky

Feet Knee-joint hip Abdominal muscles
1. Lying on his back, arms lie along the body. Straighten legs and place on the shoulder width apart. In turn (or simultaneously) pulling the toes to form a flat line. Then, with the maximum effort to send the socks, pulling the heel forward. Repeat 15-20 times.

2. Also lying in one exercise. Fingers splay and in hand with maximum force. Spreading fingers apart, to carry out a slow twisting feet. Repeat 15-20 times.

3. You need to rotate your fingers clockwise. Repeat 15-20 times.

Lying, in turn, bend the leg at the knee, imitate sliding on the surface. Leg bent up until the heel touches the buttocks. Repeat 15-20 times. 1. Lie on your back. Knees are half-bent position. In turn pulling the legs until, until you begin pelvic misalignment. Repeat 15-20 times.

2. Legs positioned at shoulder width apart and bend at the knees. Hands slightly dissolve in hand and put his hands down. In turn, lower the leg in a bent position to the opposite leg. Repeat 15-20 times.

3. Legs bent at the knees and put together. Hands lie loosely on the sides. Raise your pelvis as you exhale, while tensing the muscles of the buttocks several times. Repeat 15-20 times.

4. Lie down straight, arms close to the body. On the exhale, you need to clasp hands leg bent at the knee and press it to the chest. Then you need to pull back a little from the surface and try to get the knee chin. Do exercises slowly and smoothly. Repeat 15 times on each leg.

Legs bent at the knees, lying on his back. Any hand to put his hand down on his stomach. Inspiratory belly need to cheat, and draw an exhale. Repeat 20-30 times.

Complex for recovery after stroke

Back to normal life after suffering a stroke by using drugs alone can not. Rehabilitation should be integrated and operational. Root physiokinesis follows immediately after a stroke.Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky

The objectives of reducing treatment are:

  • muscle relaxation;
  • establishing circulation in tissues, it is difficult after a disease;
  • decubitus prevention;
  • prevention of muscle atrophy.

Exercises are selected in accordance with the condition of the patient. They can be performed lying down, sitting or standing.

For bedridden patients Browsing standing
1. Flexion and extension of the arms and legs (your own or with assistance).

2. Stretch, holding the headboard.

3. Do pull-ups with a towel or sheet.

4. Implement rotational movements with his hands and feet.

5. Combine the flexor and extensor movements of the legs with the sliding movements of the bed and grasping the lower legs.

6. Move your eyes in different directions.

1. Relax and take his hands back. Lean back and slide the blade. Then tilt the head back. All this is done on a breath. Exhale - return to its original position.

2. Arch the body forward, linger for a few seconds and return to starting position.

1. Squat with legs together. The back is straight.

2. Tilt your body in different directions.

3. Raise an imaginary object from the floor.

4. Hand drawn off to the side and tighten expander brush.

The complex of exercises: power, functionality, dynamic

For strength training using simulators and power missiles. This training helps to use the exercises the whole body or a part thereof (muscle, joint, concrete spine).

load level selected individually for each patient. Gradually more complex exercise, and weight training increases.

Examples of strength training:

  • Freeze over the ankle rubber damper (via loop). The patient lies down on his stomach. The elastic band does not hang, and must be tight. Knee put on any soft dense object (folded towel, pillow, water bottle). Leg bent at the knee. This exercise helps in case of problems with the knee.Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky
  • Sit on the floor next to a stationary object to hold. Keep your back straight. Hands rest against the floor behind her. Foot, next to the support, you need to take away and put on her lower part of the loop expander. The second leg, which is in a bent position, you need to put in front. The patient should lead a straightened leg in a position where the toe pointing forward.
  • Lie on your back. Loop a rubber shock absorber is worn on the lower leg. I need to bend the leg, pulling the knee to the stomach. Resisting power expander, it is necessary to straighten the knee until leg is nearly straight.

Functional training helps the muscles to regain their natural functions.

Examples of functional exercise:

  • running in place;Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky
  • walking on the ground and on the ground;
  • walking up and down the stairs;
  • bending and straightening the arms, legs or their parts.

The purpose of dynamic exercises - to develop muscle tissue. These include:

  • combination of running and jumping;
  • body tilts;
  • the rotation of the hands and feet;
  • combining several exercises.

The complex is to maintain shape

Kinesiotherapy helps to lose weight and improve the shape due to the formation of the muscular system without the need to diet and cardio to wear. The result of training is held for a long time.

Most often used for weight loss following complex:

  • strength training on simulators;
  • functional training;
  • treatment with cold (cryosauna);Kinesiotherapy. What is it in medicine for a hernia of the lumbar spine, cerebral palsy, according Bubnovsky
  • tempering.

Reviews of the effectiveness of therapeutic exercises

Many people have experienced the effect of the treatment of the movement.

Analyzing the responses, we can draw the following conclusions on this area:

  1. the result can only be seen in the case of regular training;
  2. It attracts patients such treatment due to lack of the need to take medication;
  3. some people say the simplicity of the exercises, others excruciating complexity;
  4. noticeable positive effect of the treatments in the form of good cheer;
  5. Treatment is not always helps, there are cases of deterioration;
  6. it is important to choose the center of physiotherapy, pay attention to the skills of employees;
  7. for some people, the cost of procedures is high.

In a nutshell that is kinesiotherapy, we can say that this treatment movement. There are specialized physiotherapy centers. They help people with diseases of the musculoskeletal system.

Author: Victoria Komarova

Registration of the article: Vladimir the Great

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