Drowsiness and weakness causes a woman, constant fatigue, trembling of the body, general apathy, severe headache, dizziness and nausea

Constant feelings of drowsiness, weakness and malaise significantly affect the lives of women. The reasons for this state except hormonal failures and the period of menopause can be environmental factors, diseases, stress and fatigue.

Also ignoring the elementary healthy lifestyle:

• regular exercise;
• nutrition;
• wakefulness and sleep.

Time not to seek medical help may be at risk of central nervous system and other vital organs.

Common causes of constant fatigue and sleepiness

Causes of constant sleepiness and weakness in women need to look at diseases and everyday lifestyle.

First, we should pay attention to the presence of symptoms and factors:

• chronic fatigue syndrome;
• dystonia;
• nervous system diseases;
• chronic disease;
• hypothyroidism;
• pulmonary disease (COPD);
• urinary tract infections;
• avitaminosis;
• anemia;
• pregnancy;
• insufficient oxygen;
• improper diet;
• bad habits;
• systematic lack of sleep;
• traumatic brain injury;
• stress;
• Drinking large amounts of caffeine;
• lack of fluid in the body;

• large mental and physical stress.

To get rid of an unpleasant condition, doctors recommend first of all to eliminate the life of all the above points, or to reduce their impact to a minimum.

The causes of constant fatigue in women:

1. Regular source of sickness and weakness are periods of menstruation - a process accompanied by copious blood loss, can provoke even anemia.
2. At low levels of hemoglobin due to a lack of iron in the blood is disturbed oxygen transfer process to all tissues. As a result, they begin to function poorly, and any movements are performed with difficulty, it comes very quickly fatigue. In this case, suffer not only muscles but also the nervous system.
3. Avitaminosis or negative reaction to certain vitamins or medicines, including for contraceptives.
4. Alcohol abuse, smoking, improper or irregular meals.

Symptoms of chronic fatigue

Chronic fatigue, according to doctors, is a disease in which a person feels overwhelmed and tired for several months in a row. From this state, you can not even get rid of, even after a good rest and sleep.

The causes may be the rhythm of modern life and the unfavorable ecological situation in cities. Sources can serve as viruses: herpes, enterovirus, retrovirus. Chronic diseases (ARI or ARI) are no exception.

The first signs of chronic fatigue are:

• reduced physical and mental activity;
• Frequent migraine - throbbing pain in the presence of the temples;
• insomnia - sleep is not long, weak;
• decrease in the immune system - frequent colds;
• movement disorders: weakness or muscle pain, tremor of the hands;
• reduction of efficiency - the lack of attention, inability to remember information;
• psychological disorders - there is anxiety, apathy, depression;
• not the perception of bright lights and loud noises.

In severe cases, these symptoms may be a manifestation of serious diseases, including tuberculosis or cancer.

Disease, a symptom of which is the severe fatigue

The list of diseases:

1. Thyroid problems. People suffering from this disease often experience heaviness when picked up anywhere in the body. This is due to the fact that the thyroid gland is the only one who is responsible for almost all functions of the human body. If it breaches have problems with other organs, which would wipe them with necessary elements to cause feelings of fatigue or malaise.
2. Apnea. Drowsiness, weakness and extreme fatigue in women may indicate the occurrence of apnea. The cause of the disease is a respiratory disorder in which a person mucosa swells and overlap airways. During the attack, respiratory arrest occurs, which causes an increase in carbon dioxide in the blood. Prolonged disease occurrence is not excluded, and other impairments in the form of inhibited reactions and loss of memory.
   
3. Infections in the urogenital system. Any infection of the human body spends energy resources. In this case, triggered by the receipt fatigue pathogenic organisms and degradation products in blood.
4. Diabetes. In case of excess blood sugar standards, the cells can not get the necessary substances in the body and begin infringement. In people with diabetes, obesity often occurs that causes a poor state.

Fatigue, drowsiness and dizziness

All three symptoms together can be a cause of hypotension. People with low blood pressure due to lack of blood flow is severely affected the brain, because he does not receive the necessary oxygen portion.

These symptoms may indicate inadequate and unbalanced nutrition or substandard products. When the body does not malnutrition dopoluchaet he needed macro and micronutrients, especially iron. New products, not previously used for food, can cause changes in the external integument of the organism or the reaction in the form of these symptoms.

Fatigue, drowsiness and apathy

In modern conditions the person has a great time, worrying about life's circumstances that leads to emotional tension and stress. By this causes dissatisfaction with life that arises from the impossibility of realizing their potential.

Emotional turmoil also leave a mark on the man's mental condition. Time to recover and return to normal life goes much. To do this, the body needs a lot of energy, and it can only get it through the night. That is why a survivor of various kinds of shocks experienced somnolence and fatigue, along with apathy.

These symptoms are a sign of lack of support, attention and care. The man starts to get nervous and worry that leads to its isolation, apathy and depression.

Fatigue and constant headache

Fatigue and headache are constant witnesses uncorrected night's rest. This is especially true of people who work in shifts.
With significant dehydration begins not only fail metabolism, but also the inhibition of all functions of the brain, resulting in a headache.

Excessive caffeine consumption contributes to high blood pressure. As a result, a person does not receive vigor and energy, and fatigue along with headaches.

Fatigue and nausea

In one of the cases, symptoms such as fatigue and nausea, can have happy consequences. They occur in women during pregnancy in the first trimester. These symptoms are associated with changes in hormonal levels. Progesterone is able to relax and slow down some functions of the body, causing fatigue and nausea.

Yet these symptoms are evidence of intoxication, digestive disorders, traumatic brain injury, hypertension.

signs of depression

Nervous exhaustion as the founder of depression in women may have symptoms such as: an infinite fatigue, drowsiness, weakness in the whole body and irritability over trifles. The reasons are the strong and long-term psychological stress, regular lack of sleep and malnutrition.

Depression is more severe than nervous exhaustion. It develops on the background of a prolonged violation of emotional balance, thereby changing the quality of life. Such a condition occurs as a consequence of the transferred moral injury or loss, and for no reason.

Also, depression is determined by the following criteria:

• anxiety, sadness, grief;
• trouble sleeping;
• loss of interest in food, work, the people and everything around him;
• the presence of thoughts of harming oneself;
• headache;
• heartache;
• reduction or weight gain.

Endocrine system

Malfunction of the endocrine system can often manifest as tiredness and fatigue. Paired endocrine glands are responsible for the maintenance of blood pressure, help to balance protection systems and are responsible for the stress resistance of the organism.

Disruptions to lead not only to the appearance of the overall weakness, but contribute to a decrease in immunity and emergence of infectious diseases.

At issue in the thyroid gland quickly people begin to gain weight, which is reflected in his overall well-being and leads to irrational pain and constant fatigue. These symptoms also indicate disturbances in the reproductive glands.

vasoneurosis

The causes of loss of strength in women may be lurking in many diseases, such as vascular dystonia. Anxiety experienced by a person, the blood is thrown adrenaline. All the muscles of the body are experiencing static electricity.

And precisely because of this, a person experiences excessive fatigue, both physically and morally. To these symptoms have stopped, it takes time to remove the hormone from the body.

hypersomnia

If hypersomnia sleep duration increases by 20-25%. Man sleeps not only at night but during the day. The reasons could be: mental disease, endocrine disease, kidney or liver failure, brain damage.

People suffering from this disease complain of severe drowsiness, respiratory center and headache after sleep.

Home Treatment:

1. Adhere to the regime. Devote to sleep at least 7-8 hours a day.
2. A balanced diet. Do not skip breakfast, otherwise the sugar will be reduced, and the energy will be absent. The first meal should include foods with lots of protein and complex carbohydrates. For example, dairy products, baked goods, nuts. Avoid pasta, potatoes, rice, because they may cause drowsiness.
3. Start taking vitamins of group B. B7 is needed for the synthesis of hemoglobin and glucose, B1 - for vivacity. Vitamin C is necessary for isolation of noradrenaline, which increases the tonus and improves mood. To maintain the necessary efficiency of iron, calcium, zinc, magnesium and potassium.
4. Regularly ventilate the room for 10 minutes. Walking in the fresh air, especially in the morning and evening hours, when more produce vitamin D.
5. Boost energy levels and prevent the occurrence of sleepiness in the regular help physical exercise. Duration is 30 minutes per day. The exercises include jogging or brisk walking in the morning, stretching, aerobic exercise. For all ages useful breathing exercises. When exertion body must not feel fatigue and strain, otherwise might exacerbate the situation.
6. Cold and hot shower, passed by in the morning, give courage and strength, as well as improve blood circulation. B, should wash with cold water throughout the day, if you feel tired.
7. Drink plenty of fluids. Water helps all the organs to function properly and improve metabolism.
8. Use relaxing massages and baths no more than 20 minutes a day. Before going to bed to use the practice of meditation.
9. The short sleep during the day will restart and rejuvenate the body.
   
10. Every hour to do interruptions for at least 10 minutes.

Diagnosis and Analysis

If for a long time (3-6 months) for women there is a constant lack of energy, drowsiness and weakness, you must pass initial blood and urine tests. According to their results the therapist determines the causes and aims to narrow the skilled artisan.

In identifying thyroid problems designate tested for antibodies to thyroid peroxidase and TSH levels and ultrasound. The neurologist can offer undergo an MRI or CT scan.

When you need medical attention

Some symptoms can signal serious health problems, such as apathy, severe fatigue, drowsiness and weakness. The reasons women may be masked, so it is not always possible to determine on their own.

When there are accompanying symptoms: cough, shortness of breath, fever, sudden weight change, upset stomach, pain in the heart, mood changes; you need to go to a general practitioner or family doctor. One of the results of analyzes and other complaints direct to doctors specialties such as a hematologist, neurologist, endocrinologist, the therapist, the oncologist.

Vitamins for health and energy for women

Quite often, weakness and fatigue occurs on a background of experience and lack of proper nutrition. In this case, physicians tend to prescribe a course of vitamins to enhance a woman's body and the nervous system of the missing elements and substances.

Among the most common and popular vitamins for women are isolated:

• Vitamin complexes "alphabet";
• "Chi-Klim" vitamins for women;
• Doppel Herz vitamin complexes.

Be healthy and take care of yourself, dear women!

Video of the constant sleepiness

The causes of sleepiness:

How to treat sleepiness: