The exercise of exercise therapy for diabetes is very useful. Together with a low-carbohydrate diet for each day, they help control blood sugar, promote weight loss and normalize insulin production. However, before starting to do physical exercises with diabetes, you should always consult a doctor. After all, the treatment of a diabetic patient must be complex, its components must not contradict each other. It is possible that the doctor will even recommend a certain set of exercises to enhance the therapeutic effect.
Is it necessary for people with diabetes to engage in physical education?
The answer to the question in the title, at first glance, is obvious. Of course, it is necessary. After all, any physical activity improves the health of a person. It normalizes blood pressure, the weight of a person, which positively affects the general condition of any patient. In addition, exercises with exercise therapy for diabetes mellitus increase mood, which contributes to the progress in the treatment of the disease.
Studies have shown that daily exercise in diabetes involves many benefits. In particular, those who use regular physical activity in diabetes, look younger than their peers, their life expectancy is higher, even colds and other similar diseases they are less susceptible. Therefore, gymnastics for diabetics clearly benefits.
The main thing in this matter is that the exercises themselves give pleasure, and not a harsh necessity. Under such conditions, their therapeutic effect is much higher. To achieve this state, you need to choose the kind of activity that gives pleasure. So, someone likes running, and someone is happily engaged in the gym. After determining the direction of the exercises, you should consult a doctor, so that he helps to establish the right set of exercises and the level of workload.
Exercises for the first type of diabetes
When diabetes is just beginning, blood sugar often changes in blood. Therefore, the main symptoms of this disease in the early stages is constant fatigue, a bad mood, in some cases, turning into depression. In this state, people rarely think about physical fitness and sports.
But regular exercise therapy in diabetes mellitus stimulates the production of hormones that increase mood, and also normalizes weight, which is very important at the initial stage of the disease. However, doing sports with type 1 diabetes can lead not only to a decrease, but also to a rise in blood sugar. Therefore, to avoid various negative consequences, you should constantly monitor the level of glucose. This can be done at home, for which it is recommended to purchase the appropriate device.
There are many types of gymnastics, but the main exercises that are recommended to perform at the first level of the disease are regular jogging, breathing exercises, and of course, morning exercises( which, incidentally, are also useful for those who have a second type of diabetes).They best affect the weight of a person( normalize it), strengthen the cardiovascular system, and also increase the mood and create the foundation for further sports activities.
Exercises for the second type of diabetes
For patients, gymnastics for type 2 diabetes is extremely important. Constant exercises with type 2 diabetes mellitus increase the sensitivity of the body to insulin( in other words, reduce insulin resistance).If in the illness of the first type there is enough wellness run, then those with Type 2 diabetes require a set of exercises.
Cardiovascular workouts to strengthen the cardiovascular system and normalize weight should alternate with strength training to increase muscle mass. It is important that the complex of exercises included gymnastics for the feet in diabetes mellitus. Passion only by the gym without the simultaneous development of the heart muscle not only will not allow to build up muscle mass( the heart will simply not have time to deliver blood to the growing muscles), but it can also lead to side effects in the form of heart failure and other similar diseases.
According to studies, the sensitivity of the body to insulin depends on the ratio of the amount of fat around the waist to muscle mass. The more fat cells in the body, the higher the insulin resistance, and therefore, it is required to prick insulin in a larger volume, which negatively affects the patient's health. With constant training and strengthening of muscle mass, there is a decrease in the body's need for insulin injections, normalization of body weight occurs, and a person easily tolerates diabetes. In some cases, insulin is only pricked by those who do not exercise.
The effect of physical education on the production of insulin
For patients with the first and second type of diabetes, the effect of physical exercises on the hormonal balance is unambiguously positive. As a result, their blood glucose level is normalized, which leads to a decrease in the need for injections of insulin. However, in some cases, exercise can lead to an increase in the level of sugar, which complicates its control during treatment and determination of the dosage of insulin. But you should not be afraid of such an effect. As a rule, it manifests itself at the initial stages of physical training.
In case of fluctuations in blood sugar level as a result of physical exercises, you should consult your doctor to possibly change the set of activities or adjust the load. In any case, sports in the long run will only benefit.
If the patient performs a variety of physical activities for a long time, it is important to remember that when the patient stops abruptly, the sensitivity of the cells to insulin remains at the same level for two weeks. This should be taken into account when traveling and traveling, where there will be no opportunity to play sports. If the trip is less than 14 days, the dosage of insulin can be maintained at the existing level. For longer duration, it is better to take a stock of medication with you.
Restrictions on physical exercise when practicing physical education
Patients with type 2 and type 1 diabetes should consult a doctor before starting physical exercises. Experts identify several factors that can lead to complications as a result of physical education. In particular, they include:
- Age;
- Presence of heart and vascular diseases, risk of heart attack;
- The level of physical development( physical form);
- The amount of excess weight;
- Period of the disease;
- Blood glucose level and so on.
Depending on the indicators, you need to choose the level and type of physical activity. Before the beginning of the training, a cardiologist must be examined to avoid possible complications in the heart. It is recommended to undergo an electrocardiogram, perhaps even under a load, in order to reveal its optimal level.
During the training you should use a heart rate monitor and monitor your breathing. Therapeutic exercise with diabetes mellitus brings the maximum effect at a patient's pulse rate of about 60-80% of the maximum level. The maximum is calculated based on the age and health status of the patient. If you constantly work at the limit of your own abilities, then such physical exercises will harm, not benefit the body, and lead to various complications.
Possible complications of
Most often in the process of physical exercises in diabetics, there are complications associated with the cardiovascular system. In the event that the physical load is incorrectly chosen for type 2 diabetes, there is even a risk of a heart attack.
The main mistake of beginners to engage in physical education is the desire to immediately achieve high performance and dramatically reduce weight. In this case, many patients try to do exercises with the maximum load, which leads to complications with the heart muscle. You need to start in stages. The body should be accustomed to stress. Therefore, experts recommend first simply to walk in the fresh air, gradually increasing the pace of walking. Then you can go to health jogging. This will prepare the cardiovascular system for power loads and muscle growth.
In the process of power work, it is necessary to perform the exercises correctly. While the muscles are not used to work, there is a risk of injury, and diabetic patients are very hard to recover, which can cause chronic injury. Particular attention should be paid to leg exercises. In those who have diabetes of the first or second type, any wounds on the legs are hard to heal, which can lead to gangrene and the need for amputation.
However, with the observance of safety and reasonable care, gymnastics in diabetes mellitus will only benefit. Physical exercises in diabetes mellitus strengthen muscles, increase the sensitivity of cells to insulin and normalize weight, thereby strengthening the overall curative effect. It is important to remember that the complex of exercises for diabetes should be started in stages, gradually increasing the load to avoid unpleasant complications.
