Oats. Medicinal properties and contraindications, how to cook, well done brew broth in a thermos, kvass. Recipes with type 2 diabetes, cancer, atrophic gastritis, pregnancy, liver, hair, kidneys, joints, stomach, weight loss

Oats is considered to be a source of healing. Due to its healing properties effective against many diseases and restores power. Its composition is balanced and comprises a large number of natural minerals and vitamins.

Chemical composition

Oats consists of the following components:

• pantothenic acid;
• riboflavin;
• pyridoxine;
• niacin;
• alimentary fiber;
• thiamine;
• folate;
• biotin;
• many micro and macro;
• choline;
• amino acid (lysine, tryptophan);
• starch.

Energy value per 100 g of product is 300 Kcal, the proportion of protein, fat and carbohydrates - 10 / 6.3 / 37.5 g

Beneficial features

Oats, curative properties are known for a long time, has the following useful features:

• an anti-inflammatory;
• increases appetite;
• laxative;
• diuretic;
• soothes, relieves stress;
• It helps in the absorption of carbohydrates;
• compensates shortage of silicon;
• It removes harmful substances from the body;
• It lowers the amount of sugar in the blood;
• regulates the activity of the gastrointestinal tract;
• strengthens the nerves;

  

• stabilizes sleep;
• normalizes metabolism;
• improves the immune system;
• increases efficiency.

Indications

Oat grains indicated for the treatment of such diseases:

• dysfunction of the digestive process;
• gastritis with high acidity;
• skin rashes;
• overwork;
• cold;
• cardiovascular diseases;
• bronchitis and asthma;
• hepatitis, cholecystitis;
• obesity;
• stomach ulcers, pancreatitis;
• hypertension;
• insomnia;
• diabetes;
• arthritis, arthrosis;
  
• swelling;
• exhaustion;
• nicotine and alcohol dependence;
• breast.

Broth oats

Step by step cooking oat broth:

1. Pour 2 tbsp. whole cereal grains in an enamel bowl.
2. Add 250 mL of cool water.
3. Leave on for 10-12 hours for swelling.
4. Then pour the water so that it covered the grass, and put on a plate, covering pan with a lid.
5. Broth boil on minimum heat for 1.5 hours.
6. As the boiling liquid it is necessary to add.
7. When the mixture has cooled, brought to readiness ovsets grind blender and mixed with broth.
8. Composition boil again and bring to a jelly consistency.
9. It is recommended to drink in small sips for 30-40 minutes before eating.

For the treatment of various diseases has certain dosage of broth and the number of doses per day.

Oats in a thermos

Oats, medicinal properties which are used in traditional medicine and in traditional, brew in a thermos so:

• Article 8 measure. l. raw cereal grains and rinsed thoroughly with water;
• put the raw material into a saucepan and pour in to 1 liter. a boiling water;
• boil and let languish on low heat for 5 minutes;
• after the entire composition poured into a thermos;
• close the container lid and infuse for 7-8 hours;
• resulting turbid liquid should get a brown hue;
  
• drink ½ st. in the form of heat for 30 minutes. before meals 4 p. per day;
• storing means to be in the refrigerator, it is advisable to warm up prior to consumption.

Remaining after brewing grain can be filled with boiling water and leave for 2 hours. The resulting liquid is recommended to moisturize and wash your face.

Infusion

Technology of preparation of the oat tincture:

• pour 200 g of the crude cereal grains and their brew 1 liter of water or milk;
• boil composition on the minimum heat for 2 min .;
• for 30-40 min .;
• filtered and squeeze the grain mass;
• take 1 to 2 months, followed by a break of 1 month, and continue to use the infusion again..;
• daily dosage is 3 p. 30 min. before a meal;
• sweeten with honey if desired.

All of the useful elements contained in the shell in the very grain of fall in the infusion, which has a beneficial effect on the body.

Tincture

For the normalization of sleep and getting rid of anxiety should consume tincture, water-based, as the alcoholic extract affects the blood vessels.

Cooking method:

• using a blender to grind 1 tbsp. whole cereal grains;
• add to it 1 l of a boiling water;
• defend from 8 to 10 h .;
• after the specified time at a minimum boiling heat until a homogeneous mass;
• use 2 tablespoons. per day;

This tool will help to improve the activity of the gastrointestinal tract and stabilize the metabolism. To increase immunity before the application can be added to the composition, 5 cloves of finely chopped garlic. Tincture on alcohol will help to establish the bowels, eliminate flatulence and relieve constipation.

Cooking Method:

• crushed 1 tbsp. whole oat seeds;
• pour thereto 100 ml of alcohol or vodka;
• put to a dark cool place for 10-15 days, regularly shaking the container;
• measure 30 drops. Vehicles and diluted with water;
• drink 2 p. per day for 0.5 hours. before eating.

When vitamin deficiency is recommended to use this recipe:

• 100 g of the grains and grass grind and mix;
• pour into a glass feed tank, 0.5 l;
• pour alcohol or vodka to the top;
• let stand for 14-20 days means constantly shaking it;
• tincture to filter;
  
• use 20 Cap., previously diluted with 1 tablespoon water;
• in the absence of contraindications to be taken 3 r. a day for 30 minutes. before eating.

Tincture on alcohol can irritate the mucous lining of the stomach and intestines, and therefore their use is not recommended for people with gastritis or colitis.

oatmeal water

Oat water prepared by methods:

1. 2-3 tbsp. l. spring grains connect with 0.5 L of pure water and boil for 2 minutes. on low heat.
2. To relieve inflammation in the stomach composition prepared from milled cereal grains. It is necessary to wash, dry and chop. Raw materials should brew in a thermos for 3-4 hours. The ratio of components - 2 tbsp. l. unground 0.5 liters. boiling water.
3. Intestinal disorders in children to 1 tbsp. unground necessary to add 1 liter of purified water and evaporated to the consistency of jelly. Then filtered using gauze and drink before a meal.
4. To cure chronic bronchitis prepare a liquid composition according to the above recipe. Followed by refill of the 2 tbsp. milk and allow to boil. Cool slightly and add 4 hours. l. honey, and a little butter. Take in the warm state for item 0.5. 3 r. in a day.

Kvass

Oats exerts its therapeutic properties in a drink kvass. It will allow to quench their thirst in the summer and get a feeling of fullness. Kvass activates and stabilizes fat oxidation metabolism, which leads to discharge of excess body weight.

Technology of preparation:

• pour into a jar and 0.5 kg ovsets 3 tbsp. l. Sahara;
  
• poured into 3 liters of water ingredients;
• the neck of the container to close the cheesecloth and set aside for 2 days;
• after the appearance of the surface of the film composition, the leaven is necessary to drain;
• swollen grain should fill clean water and add another 3 tbsp. l. Sahara;
• kvass ready after 10-15 hours;
• eat drink can be immediately after preparation, but it is better to first be cooled by placing in the refrigerator;
• to improve the taste, it is necessary to add some raisins, citrus peel and mint leaf;

Store finished drink desirably 2 days, otherwise it can turn sour or become a mash.

Oats for the treatment of pancreatic

Pancreatic therapy shows a strict diet, and in the acute form of the disease is recommended strict fasting for a few days.

Oat slimy broth helps the body recover quickly, get rid of the pain and nourishes it with vitamins and microelements.

For the manufacture of therapeutic drink need to purchase special unrefined grain oats. They should have a lighter shade, free of mold and damage. Before brewing of spring grass must go through.

Recipe preparation steps:

1. 1 tbsp. unground wash 2-3 p. and pour into the pan.
2. Fill in the dish 1 L of pure water.
3. Set aside for 1 hour. before swelling.
4. Then put on fire and simmer on low heat for 1 hour.
5. Without opening the lid cool.
6. Filter, pressing the raw material.
7. Add boiling water to the composition to 1 liter was liquid.
8. Put in a cool place.
9. Drink 0,5 art. 3 r. a day before meals.

To cleanse the body

Oats - natural cleaner body.

A method of brewing:

• connect 0.2 kg of cereal grains with 1.5 L of purified water;
• cooking at a minimal heat for 1 hr .;
• the resulting extract is necessary filtered;
• drink 100 g of 4 to 5 p. per day.

Drinking does not irritate the mucous membranes of the digestive tract, does not lead to addiction, and therefore it is recommended to consume a long period.

to the liver

Cereals used for recovery and purification of the liver. The most effective way is considered a decoction of oats brewed with milk. But it is necessary to take the highest quality raw materials that are necessary to buy in specialized shops for him. To check the suitability of grass to soak, and if pop up more than 2% of grains, it is a marker of poor quality.

Recipe oat broth for liver:

1. Classic recipe involves boiling the extract 2-3 tbsp. unground crude 3 liters. water for 3 hours.
2. During boiling periodically interfere with the composition.
3. When the tool is ready, it should be well overcome.
4. Drink 150 ml of 2 p. per day for 0.5 hours. before meals for 2-3 weeks.
5. To improve the taste, add milk and honey.

in oncology

Broth from oats in tumors in liver:

• combine in a saucepan 1 tbsp. cereal unground with 1 liter of cold pure water;
• put the dishes on the stove and allow to boil;
• reduce heat and simmer for 20 minutes, extract .;
• remove from the heat and wrap a towel;
• cooled and filtered;
• divide the composition into three equal parts;
• drink 3 p. a day before meals.

Ovsets in oncology in the chest and throat:

• cereal dust or processed grains pour cool water;
• Brewing on plate 5-10 min .;
• then means aside from the heat and squeeze, the liquid does not pour out;
• cake wrapped with gauze;
• applying the wrap to the patient area, the top cover and polyethylene warm scarf;
  
• withstand applique 2-3 hours;
• the remainder of the infusion to drink throughout the day.

Spring cereal malignant lung lesions:

• entire volume of glass jars to fill the milled cereal spikelets;
• Pour into containers high vodka;
• clog the container lid and insist in a dark room 3 weeks .;
• 20-30 cap. made tincture should be diluted in 1 tbsp. l. purified water and drink 3-4 p. a day before meals.

With flu

Food Technology healing beverage with influenza:

1. 1 tbsp. oat grains Rinse and add to it 1 liter of water.
2. Leave the mixture to insist night.
3. On the morning of the composition should be boiled on the fire as long as the volume is reduced by half.
4. Drinking filter and drink for one day in the form of heat.

In chronic cholecystitis, and gastritis

A method of brewing when cereal cholecystitis:

1. 500 g ovsets should connect with 1 liter of hot water.
2. Put the mixture on a plate and simmer for 40 minutes.
3. Serving 0.5 Art. 3 r. per day.

Gastritis there this recipe:

1. Unrefined cereal grains should be washed and dried.
2. Then dry stock grind using a blender.
   
3. ½ st. the resulting mass must be placed in a pan and pour thereto 500 ml of water.
4. Bring the mixture to boiling, the container lid and cover brewing at low temperature 25- 30 min.
5. Cool and filter.
6. The final composition should be diluted with hot water to obtain a volume of 0.5 liters.
7. Will kiseleobrazny extract, which should be divided into 3 parts and drink within 30 minutes. before eating.

Oats in diabetes

For people with diabetes, using such methods of preparation:

1. Cereal, cooked cereal. Boil it should be in the usual way, and then to taste add nuts or spices. Dish helps to produce inulin.
2. Oat broth for type 2 diabetics. Prepared from 150 g of whole raw materials that need to mince. Then combine them with 1 liter of boiling water, boil and simmer over medium heat for 35-45 minutes. Once filtered and cooled. Drink 2 weeks. 150 g for 15 min. before a meal.
3. Infusion for the treatment of diabetes of any degree. 1 tbsp. grains of sugar and 1 liter of clean water, tightly close the lid and leave until morning. The formulation is then necessary to filter out and take ½ st. before meals for 2 weeks.

Oats smoking

Smoking should prepare a decoction of the following way:

• take 50 g of millet grain, rye, barley and oats;
• collection pour 2 tbsp. water;
• composition should be placed on the plate and boil for 10 min .;
• All liquid mass poured into the thermos and insist 12 h .;
• filtered;
• drinking by 100 mL of 3 r. per day to as long as will not have an aversion to cigarettes.

This recipe eliminates from the body intoxication.

Used in cosmetics

Oats, the healing properties of which are known in cosmetics, used for peels, masks for hair and face.

preparation methods: Oat compositions nourish, soften, smooth wrinkles. In order to make the tool, grass should be brewed with boiling water in a ratio of 1 to 5, and insist night. In the morning you need to filter the broth, rub the skin, and after 5 minutes. rinse with cold water.

Before going to bed it is recommended to apply nourishing extracts to clean skin. We need to mix cereals with 1 tbsp. l. sour cream or yogurt. Cover skin composition for 15 minutes, after which the wash. For bleaching effect should drop a little lemon juice.

For manufacturing scrub necessary oatmeal in a coffee grinder to grind and mix with the salt (preferably sea) in a proportion of 5 to 1. The mixture is applied to problem areas purified face gentle massaging movements. Hold for 1 min, then wash with warm water and moisten cream.

To get rid of calluses and heal microcracks prepared trays. Ovsets should fill with water, leave overnight, then boil and immediately remove from heat. Filter the broth using a fine sieve, combine with the liquid of 1: 1. Legs should hold in the bath for 20 min., Regularly refilling slightly heated water.

After manipulation of the foot desirably rinsed, dried, then treat heel pumice. Again, wash and dry feet and then cover the emollient cream.

Mask curls. Cereals need to grind and brew boiling water. Cover composition washed, slightly damp strands, carefully rubbing the mixture into the hair roots. Head warm towel. Means hold 30 minutes then heated wash water.

Oats for weight loss

The recipe of oatmeal broth for weight loss:

1. Take 1 tbsp. crude cereal and adding thereto 1 l. water.
2. Mixture let stand 10-12 hours.
3. When the raw material is necessary to swell pour a small amount of water and put the container with the ingredients on the plate.
4. When the bubbles in the liquid and continue to reduce fire brewing 1.5 hours.
5. After this time, the broth should be filtered, and the steamed grain blender to grind and mix again with infusion.
6. Re-boil and cool.
7. Drink 1 tbsp. 2-3 p. per day for 1 h. before meals.
8. Means should preferably be stored in the refrigerator.
9. The duration of the treatment course varies from 2 to 4 weeks.

Pregnancy and breast-feeding

During pregnancy, the experts advise to take a decoction of oatmeal. It will help to cope with the cold, variations in the gastrointestinal tract and nervous system.

The recipe of the composition:

• Pour into the pan 2 tbsp. cereal grains;
• add thereto 250 mL of cold water;
  
• after 10 hours. mass should swell;
• after the water refill, so that it covered the grains;
• simmer over a low heat, continuously adding a liquid;
• tenderized raw grind a blender, and combine with broth;
• ready to extract boil kiseleobraznogo state;
• consumed daily for 1 st.

Oat infusion lactiferous different characteristics, and can increase milk production.

Phased brewing technology:

• 1 tbsp. washed cereal pour 1 liter of water;
• composition push overnight then boil it 10 min .;
• take 1 tbsp. daily in the morning.

For children

Oats, the healing properties of which are shown to children is needed in such cases:

• normalization of metabolic and digestive processes;
• anemia;
• pneumonia;
• bronchitis;
  
• cleansing the body of toxins;
• Sleep stabilization;
• allergy;
• getting rid of the heat during a cold.

Spring grass is allowed to be given to children of any age.

Preparation method:

1. 100 g of crude unground connect with 0.5 liters. hot clean water.
2. The mixture boil for 30 minutes. at minimum fire.
3. Cool and filter.
4. To improve the taste, you can add sugar or honey.
5. Drink for a month 1 p. per day.

Dosage table:

Age of the child	The recommended rate
From 6 months.	1 tsp
1-2 years	1 tablespoon
up to 5 years	1/3 Art.
5 years	from '70

Contraindications

Acceptance of cereals is contraindicated in the following cases:

• personal intolerance;
• urolithiasis and cholelithiasis;
• kidney and heart failure;
• allergy;
• migraine;
  
• cholecystitis.

Possible risk of harm and side effects

Wild oats may cause such side effects:

• diarrhea;
• individual intolerance in the form of allergic reactions;
• itching;
• eye redness proteins;
• a feeling of dryness in the mouth;
• renal dysfunction in the reception oats can cause adverse effects;
• uncontrolled cereal consumption may develop headaches.

Oats are recommended to add a meal or to include in the diet. Due to the healing properties, corrects cereal diseases without the use of serious medication. It is important to remember that in any case the reception of this plant should be discussed with your doctor.

Registration of the article: Lozinski Oleg

Video of the beneficial properties of oats

Useful than oats, and how to use it: