How to lower cholesterol at home. Folk remedies, drugs in tablet, diet, and ways without statin drugs

How to lower cholesterol, can be understood only by understanding what kind of substance and why to its level in the blood is subject to special requirements. This organic compound from the class of fatty alcohol participates in a variety of metabolic processes, its presence is necessary in the body.

At home, the struggle is irreconcilable with it, because it is associated with elevated levels of heart disease, atherosclerosis, a number of other pathologies.

What is dangerous excess cholesterol in the blood

According to recent research strongly lowering cholesterol is just as dangerous as excess.

The main processes in the human body, which are impossible without its participation:

1. Maintaining the stability of cell membranes to significant temperature changes and to ensure membrane plasticity.
2. Development of steroid hormones: cortisol, testosterone, estrogen, progesterone.
3. Independent synthesis of vitamin D.
4. Formulation bile acids.

Cholesterol itself is insoluble in water, for carrying through the body together with the blood it comes into connection with transport proteins. The resulting complex formed complexes (lipoproteins), some of them have a high density, the other - low.

High molecular weight compounds are readily soluble, they are referred to as "good" cholesterol.

Low molecular weight lipoproteins tend to precipitate and form deposits on the walls of blood vessels. Such formations are called atherosclerotic plaques, they lead to poor circulation and are found in most cardiovascular pathologies. This cholesterol is called "bad".

Macromolecular not charged lipoprotein deposits vessels harmful washed precipitate, causing it to go to the liver for processing.

The analysis indicated the presence of blood cholesterol groups. A good result is called when the "useful" connections more than 1/5 of the total lipoprotein.

Normal values ​​of total cholesterol (mmol / L) for different ages:

• newborns: 1.38 - 3.60;
• to 2 years 1.81 - 4.53;
• 10 years: 2.26 - 5.30;
• Teens: 3.08 - 5.23;
• older than 20 years: 3.16 - 5.59;
• to 35 years: 3.57 - 6.58;
• after 45 years: 4.09 - 7.15.

cholesterol with age increases smoothly. Men and women have rules may vary slightly, due to the peculiarities of hormonal levels. The maximum number of lipoproteins marked 60 years (4,45-7,69), after which the numbers start to decline.

Is considered good analysis showed to 5.2 mmol / l Total cholesterol. The upper limit of normal - 6.2 mmol / l, but this excess drug level requires correction.

How to lower cholesterol in the home and does not cause harm to the body, may suggest a blood test. It will determine: whether there are indications for treatment, whether the number of "good" lipoprotein reduced. For such analysis would require decryption consultation therapist.

Especially dangerous high cholesterol combined with increased levels of blood sugar. Glucose accelerates deposition of lipoproteins in the blood vessels, than provoke them narrowing and blockage.

Diseases and harmful habits that affect cholesterol levels

For the normal functioning of the organs and body systems are important components of all the blood. "Bad" cholesterol is called so conventionally, it is also necessary for metabolic processes. With enough "useful" lipoproteins, the precipitate is washed away in the blood vessels and is rapidly excreted.

A healthy balance between the different types of cholesterol can be broken for various reasons.

Shift towards the formation of "harmful" lipoproteins contribute to such habits:

• smoking;
• the regular use of alcohol;
• systematic overeating and overweight;
• sedentary work and the lack of physical activity;
• food with high content of trans fat, digestible carbohydrates and a lack of fiber, vitamins, pectins, polyunsaturated fats.

Reduced production of "useful" cholesterol and increases the concentration of "harmful" in certain diseases:

1. Medication, alcoholic or viral liver disease.
2. Diabetes, kidney disease, pancreas.
3. Decreased thyroid function.
4. The fall of the production of sex hormones.

Of particular danger is high cholesterol for people with heart disease and blood vessels. Atherosclerotic plaques slow down the flow of blood and cause starvation of tissues. Heart muscle does not receive oxygen and nutrients starts working worse. Significant vasoconstriction may cause a heart attack.

Deposition of cholesterol in the blood vessels that supply the brain, negative impact on the body and can lead to stroke. Atherosclerosis provokes the formation of blood clots and blockage of the vascular bed.

How to lower cholesterol at home, you should think of varicose and venous insufficiency, hypertension, angina pectoris, thrombosis. For patients listed diseases is vital to maintain the level of lipoproteins in the blood at a level not higher than 4 mmol / l.

Methods of reducing cholesterol folk remedies

Lowering cholesterol at home, it should be making sure that there are no allergies to components of the popular recipes. Any potent folk remedies should be made aware of the attending physician. It is particularly important to consult a specialist in the presence of any chronic disease.

Use of flaxseed

Flax seeds contain a wide range of nutrients, each in their own way affect the problem. The combined effects reduces the "harmful", increases the amount of "useful" cholesterol, lipoproteins prevents buildup on the vessel walls and outputs the excess from the body.

Linen broth to reduce cholesterol:

1. 2 hours. l. flax seeds are ground into flour.
2. Pour the powder cup of boiling water.
3. Slowly heat the mixture was brought to a boil.
4. Cook, stirring occasionally, about 10 minutes.
5. Cooled and drink before a meal.

Said quantity of beverage is sufficient for one portion. It is important not to exceed the daily rate of linen - 3 tbsp. l. in a day. The first positive results are usually celebrate a week of reception.

With linden flowers

Lipa is able to lower blood sugar, regulate the production of cholesterol, thin the blood. With constant use of plants to clean the liver from toxins, deposits in the blood vessels are reduced.

The best effect is observed when taking a powder from colors. Drink crushed cure for 1 hour. l. three times a day. The course of treatment is 30 days. Repeat it, making a two-week break, and then you can take a blood test to check cholesterol.

With dandelion root

Means of dandelion accelerate metabolism, reduce the lipid content in the blood compounds. Especially useful for high cholesterol infusion of roots.

Preparation:

1. The roots are ground in a coffee grinder.
2. 1 tbsp. l. raw pour a glass of water.
3. The mixture was heated on a steam bath for 15 minutes.
4. Insist means about an hour, strain, squeeze.
5. Adjust the amount of up to 200 ml with boiled water.

Drink therapeutic composition of ¼ cup half an hour before each meal. Results can be expected within a few months after starting treatment.

Use of kvass zheltushnik

Preparation kvass Bolotovu:

• grass zheltushnik milled is metered and 50 g of a gauze knotted;
• 3 l cooled boiled water and dipped in the prepared raw materials;
• to a bag was on the bottom of the container, attach the load;
• in water was added 1 hour. l. cream and 2 hours. l. fermentation of sugar;
• leave in a warm place for ripening.

Kvass prepared after 14 days. Accepted 100 g three times a day. After each fill missing liquid in the tank and 1 hour. l. Sahara.

Cholesterol is significantly reduced after 30 days of treatment. Incidentally goes tinnitus, recovering memory, reduced anxiety, blood pressure is stabilized.

Alfalfa leaves to reduce cholesterol

Suitable for the treatment of fresh herb plants. Juice made from young shoots and leaves of alfalfa, drink 2 tablespoons. l. up to 3 times per day. The minimum plant treatment - 1 month. When elevated cholesterol allowed the use of funds to the full normalization of the tests.

The use of propolis

Bee products are not only normalize the levels of total cholesterol, but also can reduce existing cardiovascular deposits. Effective agent for treating atherosclerosis - propolis tincture (4% -ile).

30 minutes before meals, at least 3 times a day, drink 10 drops of tincture with a small amount of water. treatment with propolis long. Cholesterol drop within a few weeks, and for the purification of the vessels will take at least 4 months.

Beans for lowering cholesterol

Legumes impact of harmful cholesterol by binding to and removing it from the digestive tract.

Treatment of beans:

1. Half cup of beans pour water in the evening and leave until morning.
2. The water is drained, replaced with fresh beans and cook until tender.
3. Use the entire amount per day, divided into two doses.

Duration of treatment beans - about 20 days. If we apply the tool on a daily basis, at a rate of cholesterol lowered by 10%.

The roots of cyanosis blue

The saponins present in the roots of plants to prevent deposition of lipids in the vessels, not only, but also on the cornea, sclera, skin, and liver.

Potent different infusion of ground roots of blue cyanosis (6 g) at regia (200 ml). The mixture is left for a month in a place protected from light, and then take 5 drops no more than 3 times a day for 30 days. Strong calming effect cyanosis allows to use it at bedtime. After 30 days of treatment interruption can be repeated.

Celery for lowering cholesterol

Reduce cholesterol if eaten for breakfast a few large roots of celery, problanshirovat in boiling water for about 5 minutes. Vegetable can be a little salt and sprinkle with sesame seeds before serving. Such treatment is contraindicated in hypertension.

Means the roots of licorice

Licorice - a strong immune stimulant. It speeds up the metabolism and tones the blood vessels. To bring cholesterol back to normal indicators used a decoction of the plant.

The crushed roots (3 tbsp. l.) must be filled with hot water (0.5 L), boil for 10 minutes and left to cool. Strained composition taking 70 ml for 2 weeks. After a course of treatment immunostimuljatorami mandatory break for a month.

Tincture of Sophora japonica fruit and herbs mistletoe

Simultaneous reduction of cholesterol and vascular infusion of cleaning provides two strong medicinal plants.

Cooking facilities:

1. Grass mistletoe crushed fruit Sophora flatten or break.
2. Combining components metered 100 g of mixture.
3. Pour 1 liter of raw vodka.
4. In a dark place store infusion for about 20 days, shaking the bottle daily.
5. Strained is ready for use.

Take tincture for 1 hour. l. half an hour before a meal. The course of treatment involves taking the total number of drugs. Means gently and gradually clears vessels, reduces the risk of blood clots gradually normalizes blood pressure.

How to lower cholesterol at home one of the people's money, you should decide together with your doctor. Potent plant compounds have numerous contraindications.

Golden mustache (callisia fragrans)

The plant has proven efficacy in the high rates of cholesterol. The infusion of the golden whiskers are used in severe cases up to 3 months.

Cooking method:

• 1 sheet length is not less than 0.2 m, cut into small pieces;
• grass is filled with boiling water in an amount of 1 L;
• utensils wrapped up and leave for 24 hours;
• infusion is filtered and poured into a glass bottle.

1 tbsp. l. funds from the golden mustache taken 10-15 minutes before a meal for several months. The plant is able to reduce cholesterol and sugar indicators, eliminate kidney cysts, improve liver function.

White bloodroot for lowering cholesterol

Tincture on grass Potentilla clears the bloodstream, gives elasticity, brittleness eliminates walls. The means employed in low thyroid function, angina pectoris, cerebrovascular disorders.

Recipe tincture:

1. 50 g rhizomes are cut into pieces of 0.5 cm.
2. The raw material is poured 500 ml of vodka.
3. Insist 14 days in a dark place.
4. Begin receiving without straining medicine.

20 minutes before meals, at least 3 times a day, drink 25 drops of tincture diluted with a tablespoon of water. Continue treatment for 30 days, then interrupted for 1 week. Proof effect is observed at the end of 3 full courses.

biennial Oenothera

The plant contains sitosterol, promotes the removal of "bad" cholesterol. Biennial Oenothera used in the form of a powder prepared from the seeds.

For the treatment of atherosclerosis drink for 1 h. l. flour to 3 times a day, drinking water facility. For the prevention of powder take 0.5 hours. l. once a day. In addition to stabilizing cholesterol, reduces the risk of thrombus formation.

Infusion with blackberries

The plant helps to fight not only with vitamin deficiency and anemia. It lowers cholesterol, it is useful in atherosclerosis complications in the form of eye damage.

Prepare a blackberry extract: 1 tbsp. l. leaves in 1 cup boiling water. Wrapped agent for 45 minutes and used as a tea, drinking a third cup before eating.

A mixture of lemon to reduce cholesterol

Means, except lemon, include horseradish and garlic, which are themselves capable of lowering cholesterol. As part of a combined drug properties are enhanced.

Mixture:

• components equally metered and passed through a grinder;
• stirred mixture, diluting it with a small amount of water;
• sending for 24 hours in a refrigerator.

Take the mixture on a tablespoon before each meal and at bedtime. Permissible seizing medicine honey. Do not use the method in diseases of the stomach.

Food products that are useful for lowering cholesterol

How to lower cholesterol at home, advise many herbalists and healers, but none of them will not have a substantial aid without adjusting diet and changes in dietary habits.

The human body is able to independently develop up to 80% of the required cholesterol. The remaining 20% ​​must be obtained from food. There will be a "useful" or "harmful" substance depends on the products that are used every day.

Recommended excluded from the diet:

• smoked, freeze-dried foods: sausages, canned goods, semi-finished products;
• confectionery, pastry, containing a lot of sugar and fat;
• fat dairy products, butter, cheese;
• margarine, animal fat, cooking fats;
• fatty meats, poultry and soups from them;
• cream, sour cream and mayonnaise.

Help retain normal levels of total cholesterol and increase its "useful" component of the following products:

1. Fatty fish: mackerel, tuna. Portion weight of 100 g, is used in a day reduces the risk of increasing bad cholesterol in several times.
2. Nuts, seeds, flaxseed, sesame. To be entered in the weekly ration of 150 g of any of these products to achieve the required standards of polyunsaturated fats. Do not have a positive impact on health salted and roasted nuts and seeds.
3. Vegetable oils used in dishes without frying. Best for lowering cholesterol are considered olive, soybean, sesame, linseed.
4. Fruits and vegetables, fresh or steamed. Eat every day in any quantity. The high content of vitamins and lectins, lipoproteins and outputting heavy toxins noted in apples, beets, citrus fruits.
5. Fiber binds cholesterol in the stomach and removes it from the body. It is recommended to eat every day at least 35 grams of insoluble dietary fiber. Fiber-rich whole grains, legumes, greens, fruits, vegetables, bran.
6. Soups, cooked without fat. Showing all kinds of vegetarian soups with mushroom and meat broths should skim and fat.
7. Green tea as used daily, can increase the number of "good" and inhibit the production of "bad" cholesterol.

It is recommended to replace it with green tea black variety, coffee from whole grains, cocoa. Juices from fresh fruits and vegetables can be included in the diet at random or be used on schedule as the treatment.

Diet to reduce cholesterol

The easiest way to reduce cholesterol is an independent juice diet. For its effectiveness should adjust the diet based on the rules described above.

Fresh juice is used as an additional tool. Without reducing the bad cholesterol, from food, the method does not give positive results.

The five-day juice diet:

• Day 1 - a mixture of carrots and celery (2: 1) in a total amount of 200 g;
• Day 2 - beetroot, carrot and cucumber at a ratio of 1: 1: 2, but not more than 250 g;
• Day 3 - celery, apple, carrot in the same proportions, the amount can be increased to 300 g;
• Day 4 - cabbage and carrots, taken as 1: 3 in an amount of 200 g;
• Day 5 - 150 g of pure orange juice.

Juice drink in the morning on an empty stomach. Diet is not applicable to patients with diabetes. When violations should harmonize the treatment with a doctor in the stomach or intestines.

All freshly squeezed juices consumed. The exception is the beet. Its juice advocate about 3 hours before serving. Eliminating the majority of banned products, limiting the consumption of egg yolks, salt and sugar can be your diet.

Estimated daily menu anti-cholesterol diet:

1. Breakfast: steam omelet (protein) supplemented with lean meat, green tea.
2. 2 Breakfast: vegetable (fruit) salad.
3. Lunch: vegetable soup with barley and a small amount of vegetable oil; baked (boiled) chicken breast with vegetables.
4. Mid-morning snack: a decoction of rose hips (herbal tea), corn bread, fruit.
5. Dinner: baked fish with vegetables and rice.

Before going to bed you can drink tea or a glass of low-fat yogurt with no sugar. Dishes changed and combined based on the list of recommended cholesterol-lowering products.

Indicators of Clinical Nutrition (per day):

• Energy value - no more than 2500 kcal;
• Protein - 100 g, only half of which may be of animal origin;
• Fats - 80 g, of which 1/3 plant;
• carbohydrates - up to 350 g

An important condition is the granularity diet food. Taking foods 5 times a day, you can adjust the gastrointestinal tract, improve metabolism, do not feel hunger. However, any diet is useless without physical activity.

The benefits of physical activity and sport

Medicine proved a weighty role of physical activity in lowering cholesterol. According to studies, regular exercise for the year in 80% of subjects analyzes performance returns to normal. A year later, the cholesterol normalized in 100% of patients with no organic lesions and chronic pathologies.

Recognized as the most effective daily activities with moderate load. Rarer, but enhanced training have no effect on cholesterol levels.

Overweight and high levels of "bad" lipoprotein in the blood are often found together. Sports solves both problems, improves health, prevent the development of systemic diseases. With the combination of these factors, the classes is carried out at pressure and heart rate monitoring.

Physiotherapy in atherosclerosis characterized by an abundance of flapping movements and exercises restraint on speed, coordination, strength and endurance. Classes are conducted at a moderate pace, avoiding sudden movements.

Experimentally proved that cholesterol levels are most affected by cardiac complexes of exercises. Especially shown walking exercises on a treadmill, aerobics.

Drugs that are effective in lowering cholesterol

To lower cholesterol with the help of pharmacology achievements, you must first adjust the power in the home, physical activity and try out the traditional methods. In the absence of serious pathologies, in the age of 35, seek the help of medicines is not recommended.

Only after failure of the home agents and indicators cholesterol above 6.2 mmol / l prescribed medication. The drugs have different side effects and can lead to serious health problems. The choice of drugs or their combinations performed by a doctor after the damage assessment - benefits for each patient individually.

Name	Price	Efficiency	Operating principle
Statins (Cardiostatin, rosuvastatin, atorvastatin, Simvastatin, etc.).	290-500 p.	Reduce total cholesterol levels by 38 to 55%	Reduce the production of enzymes consisting cholesterol
Fibrates (Gemfibrozil; Taykolor; Lipantil)	400-1500 p.	Reduce total cholesterol by 25%; increase the "useful" 10%	By binding to bile acid, inhibit the synthesis of cholesterol in the liver
absorption inhibitors (Ezetemib, Ezeterol)	1750-1850 p.	Only active against the cholesterol from food	Block the absorption of cholesterol in the stomach
Fish fat, Omega-3	50-200 p.	They are slow to be effective long-term courses and prevention	Source of polyunsaturated fats (good cholesterol)
Vitamin PP (niacin)	20 p. for tablets; 150 p. - in the ampoule	Means of emergency aid, does not apply long courses	In high doses, emergency lowers harmful and increases the good cholesterol

Medicines can only temporarily fix the problem, which is returned after the discontinuation of treatment. In the appointment of statins and fibrates, their reception is often a life. Therefore, you should not neglect prevention and ignore the high numbers in a blood test.

Each of the methods of cholesterol lowering effect individually. There is only one universal recipe at home to maintain a healthy heart, blood vessels and normal cholesterol levels - physical activity combined with a balanced diet.

Registration of the article: Mila Friedan

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