According to studies, the male organism is most susceptible to stressful conditions, rather than female. To support the body in a normal tone, you need to take multivitamins for men. To polyvitamins are vitaminized preparations, the composition of which is supplemented with the minerals necessary for the male body.
Daily use of specialized multivitamin complexes supplies organic systems with microelements and substances necessary in a certain life situation.
Regular intake of additional mineral and vitamin compounds is necessary to support the full-fledged activity of intraorganic systems and men's health in general.
Features of male multivitamins
Frequent physical activity, stressful conditions, deficiency of microelements and vitamins - all this often leads to vitamin deficiency. The reception of such multivitamin complexes helps men quickly and without consequences to cope with such situations, to avoid the consequences of adverse effects of the transmitted pathologies or the environment. Self-administration of such drugs is unacceptable, because a disorderly abuse of multivitamin funds can lead to hypervitaminosis. Therefore, for properly selected vitamin composition and dosage, it is necessary to undergo laboratory tests and medical examination.
Practice shows that usually men start taking multivitamin complexes only when there is an avitaminosis or hypovitaminosis. As a preventive, these drugs are usually not taken by men. But do not put on multivitamins for men too high hopes, because these drugs are not a panacea for all diseases. They only provide supportive effects and improve overall health, but do not cure serious violations of material exchange.
Criteria for choosing
Every man in crisis situations needs certain vitamins. To say exactly which elements are not enough will only be able to specialists on the basis of laboratory tests. Only then can determine specific criteria for choosing a particular multivitamin drug. To date, there have not yet been created such multivitamins that are suitable for all patients, that is why such preparations must be selected strictly individually.
Even after repeatedly reading the reviews on the Internet and on the advice of acquaintances to pick up a multivitamin is impossible. We must first determine what microelements and vitamins the body lacks, only after this it is possible to select a certain multivitamin complex for itself. Most experts agree that it is better to prefer multivitamins, in which different active components are placed in different tablets, taking into account their compatibility.
The bottom line is that some minerals and vitamins need to be taken separately, then they are completely absorbed. But there are also opponents of this theory, who believe that even micronutrients and vitamins placed in one capsule can be easily assimilated by organic systems. In addition, today's pharmaceutics produces such drugs in which the forms of minerals and vitamins do not interact with each other.
Requirements for the composition of multivitamins
Typically, multivitamins are a preparation consisting of minerals and vitamin compounds necessary for the body, to which specialized components determining the effect of a multivitamin complex are added, for example, for athletes, for those preparing for paternity, etc. Therefore,basic composition and familiarize yourself with additional components.
Typically, the basic components are:
- Retinol or A vitamin is the main antioxidant and vitamin for excellent vision;
- Thiamin or B₁ - affects the cardiac and nervous system activity, supports the normal course of carbohydrate and fat metabolism, providing a normal physical form;
- Riboflavin( B₂) - present in most of the enzyme compounds;
- Pyridoxine or B₆ - synthesizes hemoglobin, promotes the formation of neuro-systemic mediators, improves the digestibility of most minerals;
- Biotin, vitamin H or B₇ - regulates the flow of metabolic fat and protein processes;
- Cyanocobalamin or B ₁₂ - is present in virtually all organic reactions;
- Ascorbic acid - the most common antioxidant, provides support for bone and connective tissues, so it is necessary for male athletes or workers in heavy physical work. In addition, ascorbic acid is involved in virtually all metabolic reactions;
- Vitamin D is an extremely important element for the male body, which participates in hormonal and metabolic processes, promotes the formation of new cellular structures, strengthens bones;
- Tocopherol or E vitamin is one of the most important elements responsible for male fertility, which has immunomodulatory and antioxidant properties;
- Folic acid - is a vitamin B₉ and promotes the normal functioning of the immune defense.
In addition to vitaminized compounds, multivitamin complexes also contain mineral substances, among which the main stimulants of the male body are: zinc, selenium, iron and manganese, iodine, magnesium, chromium and calcium, magnesium, etc. Zinc is considered to be an indispensable element for the male bodyprovides a normal acidity for spermatozoa existence, constitutes a significant proportion of the prostatic secretion.
No less important for the male body is manganese, which regulates fat-and-fat function, magnesium, which protects the heart and nervous system structures, selenium, which is necessary for normal metabolic processes and for full-fledged fat-and-iron activity.
In addition to microelements and vitamins, multivitamin complexes contain specialized additives that determine the scope of a particular drug. For additional components, see the instructions that accompany the product.
Rules for taking multivitamins
Before you start taking a multivitamin preparation, you need to study its instructions and composition. Special attention should be paid to contraindications and adverse reactions. A lot of multivitamin preparations is contraindicated for people who are prone to thromboembolism, as well as suffering cardiosclerosis and post-infarction status.
The optimal time for the consumption of multivitamins is considered to be food intake or immediately after it. In the summer months, it is recommended that these preparations be replaced with natural fruit vegetables, which are better for consuming fresh ones.
To make multivitamins useful to the male body, it is necessary to coordinate their reception with a specialist who can choose the only optimal option for each man.
