properties CC
Hyaluronic acid is easy to cope with such targets:
- skin healing moisture saturation;
- filling of wrinkles and further smoothing (and the struggle is against the deep wrinkles);
- unevenness correction (relief) of the skin at the age of its changes;
- therapeutic effect on the visual organs with cataract;
- hydration of cartilage and the rapid healing in trauma / fractures;
- protecting the upper layers of skin from the adverse effects of UV radiation, cold, wind, due to the formation thereon of a thin film;
- strengthening of other components in the composition of cosmetic products, disclosure of their potential;
- speedy healing of cracks, wounds;
- removal of inflammatory processes in the skin;
- combating such as acne rashes, acne, acne (spruce HA is a member of cosmetics).
Similar effects are as hyaluronic acid ability to accurately intensively like lure to itself all the water (its molecule), and then bind them. In this form, the moisture stored in the body. Therefore, it is important to consume foods that contain the most collagen and hyaluronic acid. Together they form a so-called specific kind of matrix. It is responsible subsequently for important metabolic processes (intracellular, mineral, lipid). Also similar tandem provides transport important substances to the skin.
Important to know: before using cosmetics / preparaov based on HA, it is better to consult a cosmetologist / dermatologist.
The natural balance in the body of the Civil Code and its deficit
Normally, hyaluronic acid is synthesized by the human body continuously. It is localized in sufficient quantities in the dermis, cartilage, eye, muscle, joints. With increasing age of the organism, this ability is reduced. As a result of advancing visible signs of aging - the appearance of wrinkles, sagging skin, joints fragility.
The main symptoms of hyaluronic acid deficiency in the organism are the following:
- First appearance of fine lines and forming with time deeper;
- sagging of the face contour area in the chin;
- drooping corners of his eyes;
- dry skin (but do not write off all to the deficit of hyaluronic acid. Perhaps dryness caused by endocrine disorders in the body);
- exfoliating the nail plate;
- weak, dull and falling hair;
- problems with joints (sprains, low back pain, arthritis);
- the decline of view;
- constipation.
To instantly restore the deficit of hyaluronic acid in the dermis, many ladies use the services of a cosmetologist. Procedures in the form of injections, masks using GC yield a positive result. But it is better to reinforce the body from the inside, using a simple foods containing hyaluronic acid. As healthy and good nutrition - a pledge of competent opposition to natural aging of the organism.
Products with GC
All products that contain hyaluronic acid, conventionally divided into five categories of food:
- Beverages;
- Fruits (vegetables / fruits);
- Plants;
- Soy products;
- Sources CC exclusively of animal origin.
Let us study this list for details.
Beverages
These include grape juice (only natural) varieties of red berries or red natural (In any case, not powder) dry wine. Both types of drinks are rich in resveratrol and phytoestrogens, which make up the Civil reserves in the body. That is to stimulate its production. To the hyaluronic acid normally synthesized by the body, it is desirable to drink 300 ml of juice or wine per day. But do not abuse alcohol. It is fraught.
Fruit (fruit / vegetables)
Quite a lot of hyaluronic acid contained in the starchy vegetables. It's a familiar housewives sugar beet and potatoes are all familiar. Moreover, beets desirable to be eaten fresh. Boiled not give a positive effect. Potatoes, on the contrary, use boiled.
This is interesting: no wonder the mask of boiled potatoes perfectly moisturize dry skin and return it to its former elasticity.
Plants (herbs)
Among plant products (grass) is isolated burdock, and linden. For example, Burdock (aka bur) contains a sufficient amount of hyaluron. That is why the burdock extract commonly found in cosmetics for dry skin. It is the same with lime. Plants can be drunk as a tea or used as a raw material for cosmetic masks. Dried burdock root can be simply added to the brewed beverage.
Soy derivatives HA
Hyaluronic acid is contained in the products and soybean origin. In particular, this tofu, milk (soy) or beans. They are very high concentrations of phytoestrogens. They help the body produce its own resource hyaluronic acid.
Scientists from Tokyo conducted an experiment and proved that a two-week drinking soy milk with bifidus bacteria spurs the body on the production of hyaluronic acid. As a result of its level during the 14-day period is greatly increased.
animal products
This is perhaps the most volume product group. After hyaluron found in cartilage. Therefore, the use of jellied meat, rich broth of bone / cartilage of poultry, pork, beef so saturate the body GK. During cooking, try to use not only pure meat, but also bone / cartilage components. The benefits will be noticeable within a month. The thing is that these ingredients give the broth is also a valuable addition to collagen, hyaluronic acid.
Of meat products marked nutritionists poultry (chicken, turkey), beef. Do not disdain ears, tails, paws and cockscomb.
Also, be sure to include in the diet gelatin. He is also working on the production of HA. Fruit jelly - it is not just tasty. It turns out the jelly is also very useful for the female body.
Additionally, should focus on products such as buckwheat and nuts of all kinds. They contain a large amount of magnesium. And he directly responsible for the rate of production of hyaluronic acid.
The results reinforce the
To foods rich in hyaluronic acid resistant gave a positive result, further fuel the need organism products that promote healthy digestion HA.
These include all rich in vitamin E and S:
- all citrus plus apples, plums and apricots;
- vegetables such as cabbage, all kinds of leafy salads, garlic, tomatoes and any greens. Do not forget about the Bulgarian red pepper;
- all dark berries, saturated colors (blue or dark red);
- tea (lime green).
Rutin (vitamin E) and ascorbic acid (vitamin C) mutually reinforce each other's effect. Due to this they actively keep hyaluronic acid in the tissues.
Important: The human body does not synthesize routines, so it's important to get it to useful products from outside.
The ban on healthy foods
Hyaluronic acid is present in the material in the above products in sufficient quantities. However, not all interested persons can and should use them.
Doctors do not recommend to focus on products with the Civil Code in such conditions / pathologies:
- viral infections (influenza, measles, etc.);
- autoimmune processes in the body;
- propensity for allergic reactions;
- Pregnancy or lactation (to the extent possible to eat);
- 1 diabetes, type 2;
- idiosyncrasy gialurovnoy acid.
Important: if when administered in the diet of one of the required products identified allergic reactions, malaise, should immediately cancel it and inform the family doctor. He will appoint a symptomatic treatment.
Collagen - an indispensable partner of hyaluronic acid
This protein is responsible for the health and mobility of the joints, skin beauty, restful sleep, excellent performance during exercise and a good metabolism. Collagen also normalizes hormonal balance and regulates the digestive tract. And all thanks to the "glue" ability. Ie collagen as it keeps the whole body, it provides grip muscles to joints and soft tissues of the muscles.
Help stimulate collagen production following products:
- All dishes, which have gelatin. This jelly, various jellies, aspic;
- Meat. The maximum amount of collagen contained in the poultry and beef. Porcine collagen, unfortunately, is quickly destroyed. When it comes to meat, the use is not so much flesh as cartilage, bone;
- Seafood. In particular, this salmon and salmon, mussels, squid, shrimp;
- any nuts;
- Fish fat;
- Milk;
- Fruits and vegetables. Apricot, spinach, blueberries, citrus fruits, apples, pumpkin.
Which is better - natural products or synthetic hyaluronic acid
Many women are inclined to think that instead ingredients / dishes with hyaluronic acid is simpler and less costly to use its synthetic analogue - tablets, dragees, powders. Here has its particular advantage - drugs as quickly absorbed by the body. But it is possible allergic reactions to dietary supplements. While the usual products familiar to the body for a long time.
Beauticians and doctors believe - hyaluronic acid ingestion is always more useful than the surface of its use in the form of creams. And to achieve a lasting effect, it is desirable to combine the topical application of HA and use of products with its contents.
Source:
radar station: https://www.rlsnet.ru/mnn_index_id_2664.htm
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