Benefits immunity
Fish oil administration efficiency for immunity is very high. In addition to omega-3 in its composition there are vitamins A, E and B. Stable reception it can significantly enhance human health.
All their beneficial properties for the immune system are as follows:
- a pronounced anti-inflammatory effect;
- strengthening of the respiratory system and prevention of respiratory diseases;
- prevent the development of diabetes mellitus;
- Normalization of the digestive system;
- increasing bone strength;
- normalization of blood flow;
- lowering cholesterol;
- the improvement and acceleration of metabolism;
- increasing physical condition and increase in lean body mass;
- fat burning.
As can be understood, taking Fish Oil to maintain immunity can significantly strengthen the body as a whole. This is especially true for children. Agree described additive, the child receives additional essential vitamins and other nutrients.
In addition to the associated benefits for children immunity, Fish oil also has a positive effect on the nervous system. This supplement helps produce serotonin. It is also called hormone of happiness. Acceleration of its synthesis allows to normalize the nervous system of children and the process of its development.
Contraindications
Fish oil for immunity is not available for all people. By itself, the supplement if you drink it normalized doses, following time intervals between doses of the substance, shall only benefit the body. It can harm only if the person suffers from certain diseases.
For immunity to use Fish oil can not be persons with the following diagnoses:
- various renal pathologies and excretory systems;
- hypercalcemia;
- diabetes;
- cholecystitis;
- hypervitaminosis;
- liver failure;
- pancreatitis;
- Individual allergy to components of fish oil.
Side effects
As already mentioned, in compliance with standard doses of reception to strengthen the immune system, fish oil is not able to harm the body. However, if they are to increase, it can lead to the following negative consequences:
- nausea;
- a variety of disorders of the digestive system;
- diarrhea;
- decreased blood clotting.
Important: when taking fish oil in order to strengthen the immune system can not simultaneously use any other vitamins. This can lead to overdose them and hypervitaminosis.
How to Use Fish Oil for immunity
Take fish oil can all, regardless of age and gender. Moreover, at certain moments it is simply necessary. This is especially true for children 10-16 years. During this period, the rate of development of the body is very high. Accordingly, an additional charge of vitamins and minerals will help stabilize the state of health and prevent disease.
Standard daily dose Fish oil is 1-2 grams. Supplementation is necessary to perform twice a day before meals. Accordingly, in the morning and evening. its period of use - one month. After this period should make a break for two or three months. Then you can repeat the course again.
Which Fish Oil to select immunity
In order to buy Fish oil does not need to pre-go to the doctor and receive any prescriptions and referrals. Suffice it to go to any pharmacy and buy a supplement. It is distributed in several forms.
The most common are the capsules. The popularity of such forms due to the complete absence of taste and odor, and long shelf life. In this form of dietary supplements can be stored for months without losing its beneficial properties.
The liquid form of fish oil is recommended for use. The point is that when opening the packaging with the liquid additive it comes into contact with oxygen. Due to oxidation occurs the destruction of most of the nutrients. Accordingly, long stored Fish oil in liquid form can not be, since its use not only help strengthen the immune system, but also can have a negative impact on health.
Thus, fish oil - is a universal food supplement, helps to strengthen the immune system. In addition to vitamins, in its composition is present irreplaceable acid omega-3, which is not produced in the body. According to a set of studies, it has been proven that people who regularly take fish oil is much less likely to suffer.
sources:
Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =
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