Many of us are grandmothers mother told that once they were forced to take fish oil, and it was disgusting. But it is no secret that the substance, although it is very unpleasant to the taste, but very useful.
Fortunately, nowadays, no longer need to take fish oil in liquid form, there is a special Capsule that allows you to swallow it and not notice. After the fish as a food product, in all its forms has beneficial effects on the human body, whether child or adult.
Another huge role in our lives plays Calcium - vitamin that helps to strengthen bones, teeth, beneficial effects on the condition of the hair. And fish oil, which contains omega fatty acids, calcium, and he played a huge role in everyone's life. After all, if these substances are not enough, then health can begin serious problems. For this reason, many choose to drink Calcium fish oil simultaneously.
Compatibility of calcium and fish oil
Can I take these important substances together? The answer is clear: yes, we can. Doctors may even prescribe medication, which at the same time contains fish oil and calcium.
The fact is that:
- Fish oil composition blends with calcium, thus they complement each other well;
- due to the presence of a number of vitamins, fish oil, and calcium can be combined perfectly, especially if you want to improve your overall, including appearance.
Therefore, if we consider the compatibility of calcium and fish oil, it is ideal.
Can I drink Fish Oil with Calcium
I must say that fish oil and calcium are highly compatible, since both have a goal to make a person's appearance is better, improve it biokontur, improve their health, and so on. But is it possible to drink Fish oil simultaneously with calcium? This question is really of concern to many.
The plan reviews all has a different character. Some patients say that do not need to, because, believe that fish oils have contains calcium, so if you use them together will glut, so that it is better not worth it do. However, there are many who believe that it is possible and it is necessary to drink medicines at the same time.
In any case, if you get a drug which has Calcium and fish oil, be sure to read the instructions to understand what kind of results we can expect. Another good option would be to contact your doctor, who can more professionally evaluate your individual situation and to hold a consultation. When in doubt, it is better not to experiment, and treat health carefully and responsibly.
As calcium is absorbed with fish oil
Now that we have considered whether it is possible to take both calcium and fish oil, let's look in more detail how to digest Each of these vitamins and how to take them, so that they can bring the most benefit, and, most importantly, to learn how to follows.
Calcium
It is best to take it with vitamin D, because if not this vitamin, whereas calcium uptake can not pass as needed, so it is best if these two additives are combined. But do not forget about what should be your daily dose of vitamin D.
However, remember that here it is important to observe the "happy medium." If you overdo it with calcium, it will not add to the fortress of your bones, however, can bring some health problems, for example, there may be kidney stones. Do not forget to also use products that contain calcium (for "milk" type).
Fish fat
"Omega 3" should be consumed with food because it does not allow discomfort such as heartburn or something else. In any case can not take fish oil with medications that thin the blood, such as aspirin. Except that if it is recommended by the attending physician.
Cod liver oil and calcium - these are substances that do not exactly hinder you in the struggle for beauty and well-being. So choose the right drug and become every day a little bit better and healthier.
Summing up, we can note that the calcium absorbed by the fish oil is good, but still self-medicate is not worth doing.
sources:
Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =
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