What is Fish Oil
Fish oil is not a lipid layer of fish. This is a complex biological additives synthesized by man. Obtained by processing its fatty sea fish, such as cod, mackerel, salmon, herring. The most commonly used cod liver oil.
Structure:
- 3.6 and omega-9 fatty acids;
- Vitamins A, D and E.
Fish oil is a source of vitamin D, along with many foods: egg yolks, butter, milk, cheese, and of course fish. Some of these foods should be part of the diet of each person daily.
Vitamin D is found in fish oils are well absorbed by the body. If a person has lack of this vitamin, the application of this BUD it will fill. However, if a strong deficit, the need to take comprehensive measures to eliminate it. To have a complete picture of the need to take a blood test.
The content of useful substances
The norm for a healthy body is to receive 900 mcg per day. The content of vitamin D in fish oil: one tablespoon is about 400 micrograms, if used for its preparation and cod from 200 to 300 mg, if used herring. Also, the rates vary. It depends on what is the raw material, liver or fish meat.
Fish oil contains vitamins A, D and E. Vitamin A is formed in the tissues of living organisms by cleavage carotene. This form is called retinol. It is formed in the body from beta-carotene present in plant foods.
Retinol can we get from animal foods and dietary supplements. The effect is comparable with the action of hormones in the human body. It is very necessary for our body because it is thanks to the transformation of stem cells into the liver, kidneys, eyes, and muscle and immunity. You have to be very careful because an excess of vitamin A is toxic action. One hundred grams contains 18000 micrograms of retinol.
There are several forms in which Fish oil is produced. Which contains more vitamin D? In fact, his presence in this substance plays a minor role compared to the presence of omega acids. That omega 3,6 and 9 make it unique properties.
Form reception
What is better to take the liquid form of release or in capsule form? If a person is not allergic to the components of the capsule shell, it is best to choose this form of application. With capsules are easier to control than the dose receiving spoon.
Also with the help of capsules valuable product is better protected from oxidation, because any contact with air speeds up the process. Useful converted into harmful substance.
But also to the selection of the capsules should be taken seriously. Cheap Supplements made from low-quality raw materials, such as small fish nepotroshenoy. While expensive, high-quality meat from salmonids. The concentration of omega expensive capsules 5-6 times higher, and therefore do not need to take a mountain of pills at a time.
It is worth noting the level of purification. In distinguished companies watching this very strict, while unknown firm allow the contents of harmful impurities. Whatever form the use of the person not chosen, a method of using oral. The capsules need to drink water, and in liquid form can be used with a bakery.
We understand that fish oil contains vitamins A, D and E and essential for the organism omega acid. If you observe the correct dosage and storage conditions, this supplement will bring only benefits.
sources:
Vidal: https://www.vidal.ru/drugs/fish_oil__42857
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = dee4fd5f-2d16-4cee-ab95-593f5b2bb3a4 & t =
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