Lack of folic acid during pregnancy may lead to severe fetal abnormalities. It is also important folic acid intake during breastfeeding, which supplies the baby with useful substances.
The advantages of using B9
If there is a lack of folic acid, it affects not only its status in the body lactating mothers, but also on the development of the child. Vitamin B9 affects the formation of the peripheral and central nervous system. Can I drink folic acid while breastfeeding? Not just possible, but also necessary for the health of most mom and her baby.
In the postpartum period, the woman can manifest vitamin deficiencies, resulting in the following states:
- fatigue;
- depression;
- prostration;
- hair loss;
- depression;
- decrease production of breast milk;
- low occurrence of nutrients (including vitamin B9) in the milk.
A baby who is breastfed (HS), also loses in this situation nutrients.
In children, it is expressed by symptoms:
- malfunction of the gastrointestinal tract;
- lowering of immunity;
- delayed physical and mental development;
- small weight gain.
Indications and contraindications for use during breastfeeding
Folic acid during lactation should be ingested women during lactation in sufficient quantities in the first place as part of a balanced diet. B9 for prevention of anemia is taken in tablet form.
Strict contraindications to receive folate in tablet form is allergic reaction. The drug should not be more than three months. Otherwise, it may be decrease the level of B12 and deterioration caused by the anemia.
Despite the usefulness of B9, you can not take it unchecked. Exceeding the dose and duration of treatment can cause adverse dermatological reactions and irregularities in the digestive tract:
- rashes on the body;
- itching;
- nausea;
- flatulence, etc.
Folic acid for the mother and child during breastfeeding
Folic acid during lactation is important from the point of view of the health of both mother and child. Lack B9 affects not only the quality but also on the amount of breast milk. It becomes less nutritious, which affects the development and growth of the child.
A newborn can be observed:
- the lag in development compared with their peers;
- deterioration of the gastrointestinal tract and so forth.
The use of folic acid during lactation
The dosage of folic acid lactating mothers range from 200 to 600 micrograms. It is divided into several doses throughout the day. Uncontrolled drug application B9 woman may lead to disturbances of the gastrointestinal tract, failure in the kidney, disturbed sleep.
Important! The exact dosage is chosen individually by the attending physician.
Some harmful habits reduce levels of folic acid:
- caffeine;
- smoking;
- alcohol.
Dosage adjustments nursing mother is held in certain diseases.
These include:
- kidney or liver disease
- autoimmune disease;
- diabetes mellitus (insulin-dependent);
- epilepsy.
Note! Taking certain drugs may decrease levels of folic acid in the body.
Products with folic acid content
When feeding breastmilk a woman should have a balanced diet that includes foods rich in vitamin B9. To this end, such foods should be included in the diet (if no contraindications):
- citrus;
- greenery;
- beans;
- cereals;
- watermelon;
- liver;
- nuts and seeds;
- fruits and vegetables;
- bread from wheat flour.
B9 has a home in the village of milk. In stores, subjected to pasteurization, it is not. folic acid deficiency during breastfeeding compensate drink of cow's milk is not desirable, because it contains an allergen, which may cause a negative reaction in the newborn.
Folic acid at GW flowing into the woman's body with food, does not allow the required volume B9, as the need for it is much higher in this period. Tablets that are assigned during lactation, can compensate for lack of folic acid in the body.
Folic acid - an important substance needed by a woman at a stage of preparation for pregnancy, during the childbearing and breastfeeding.
sources:
Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =
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