What vitamins contain folic acid?

What is folic acid

Folic acid - a vitamin B group The exact name of the substance - B9. It is a water-soluble component and plays an important role in the full activity of internal organs. This component is produced by the body in small amounts.

But due to the influence of external factors leads to the fact that a person is destroyed stock B9. This happens due to poor nutrition, frequent stress, lack of sleep.

Folic acid is involved in the following processes:

• The formation and growth of cells;
• Production of DNA;
• Prevention of pathological changes in the cells;
• Strengthening the immune system;
• Support for the functioning of the heart and blood vessels;
• Development of amino acids;
• The nervous system.

A particularly important consideration for a female body component when hatched baby. During pregnancy, the amount of beneficial agent to be twice as much. Thanks to him, supported by the normal development of the fetus.

In some vitamins folic acid is

When a person develops a deficiency of vitamin B9, it is recommended to take it in pill form. It is produced in a separate form or in a multivitamin complexes.

Folic acid is found in the vitamins of the following brands:

• "Complivit";
• "Alphabet";
• "Maltofer";
• "Efalar";
• "Foliber".

Buy these complexes can be at any pharmacy, but only after taking the approval of a physician. Excessive amounts of vitamins in the body also has a negative impact on health, as well as the lack of them. Therefore, it is necessary to know exactly which is a lack of vitamin.

Which products have B9

People are not always required to take special medicine to make up for the lack of folacin. Get the vitamins contained in folic acid, it is possible and with food.

It is recommended to give preference to the following foods:

• Liver, beef or cod;
• Sunflower seeds;
• Raisins;
• Asparagus;
• Peanut;
• lentils;
• Parsley;
• Walnuts;
• soybeans;
• Beans.

It is important to know that the required amount of useful elements can be obtained only with raw foods. When heat treated folic acid is destroyed, so the organism arrives in a small dosage.

Is it possible harm from B9

Folic acid is very useful, but if its concentration in the body is higher than normal, then it will harm. That is why it is important to consult a doctor before taking vitamin complexes.

When elevated levels of the vitamin may impair kidney function, digestive organs, the occurrence of nervousness, sleep disorders, emesis, nausea, headaches and other unpleasant symptoms.

If overdose is required to wash out the stomach and drink the sorbent. This will help to bring a greater number of substances from the body. After that you want to go to the hospital for poisoning prevention of complications.

Thus, folic acid comprises vitamin B9, which maintains normal vascular, nervous, reproductive system. Each person needs to monitor its concentration in the body.

sources:

Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =

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