What is folic acid
The substance is a water-soluble vitamin, which is actively involved in many fundamental processes in the human body. The body itself can not synthesize this vitamin. His production of special deal with bacteria in the small intestine. Unfortunately, the results of their "work" is not enough, so a person must meet the requirement of folic acid from the outside.
Statistics show that every second woman suffers from folic acid deficiency. The particular importance of this substance is for pregnant women and those planning to conceive. It is proved that the systematic use of the drug prior to conception able to reduce by 80 per cent likelihood of fetal congenital abnormalities.
Folic acid in pregnancy: importance of the substance for the body
Folic acid is an important element in the synthesis of nucleic acids. It plays a major role in the synthesis of DNA and protein. This explains its need for the human body, especially for women during childbearing.
During pregnancy, folic acid is particularly high consumption, so often in pregnant women there is a shortage of this substance. If you ignore this phenomenon, the unborn child may develop serious diseases, because of which is necessary to cause artificial birth.
Folic acid is necessary for pregnant women and those women who are planning to conceive soon. It is important that during pregnancy planning folic acid dosage was used systematically by both partners. In this case, the risk of abnormal development of the fetus and the need for abortion is significantly reduced.
Pregnancy may be interrupted due to improper formation of the placenta, which also needs a certain level of folic acid. Because of this, gynecologists many women are advised to take folic acid.
why use
In many countries, doctors advise women to drink with folic acid in the first days of pregnancy. Usage Method Standard - oral capsules fortified with vitamin B9.
Folic acid is not dependent on the food intake of a pregnant woman. At the rate of absorption of the substance in the gastrointestinal tract and its utilization affects the character of the food and the specifics of cooking, which eats future mom.
Pharmaceutical agents in the composition which has folic acid, have a higher bioavailability as compared to products enriched with this substance.
Therefore, the answer to the question of whether folic acid during pregnancy need to be a resounding "yes." And it is better to use in tablet form.
Today in pharmacies represented by a large number of products specifically designed for the reception of women during pregnancy. On the shelves you can find a multi-vitamin and folic acid monopreparations. These funds are made by many well-known pharmaceutical companies, therefore, future mothers have the opportunity to choose a quality and inexpensive drug.
Dosage
You need to drink during pregnancy folic acid at a dose which was approved by the World Health Organization in 2016. All specifications are registered in special "WHO Guidelines". Based on this document, daily dose of folic acid during pregnancy is 400 mcg.
As with any pharmaceutical agent, folic acid should be taken strictly at the dosage prescribed by a qualified technician. Vitamin B9 - is an organic compound which can trigger the development of an allergic process. Because of this, people who are different hypersensitivity should take folic acid supplements with caution and at the slightest aggravation of health immediately consult your doctor.
The main danger long folate receiving large doses - hiding symptoms megaloblastic anemia which occurs due to the progression of a neurological disorder. Against this background, the negative properties of select vitamins with folic acid should only doctor. If a pregnant woman alone chosen a vitamins, it could harm your health and the unborn child.
It is advisable to include in the daily diet of foods rich in folic acid.
It is contained in:
- lentils;
- beans;
- spinach;
- asparagus;
- green salad.
In order not to harm your body and health of the fetus, the woman is better to clarify how it is possible to eat on the background of the above products with folic acid consumption with tablet form.
Folic acid in pregnancy: a pledge of the full value of the fruit
The use of folic acid at a dose of 400 micrograms is only advisable to 13th week of pregnancy. This limitation is due to the changes in feeding behavior, and decreased appetite. As a result of these "innovations" in the body of the pregnant woman may develop a lack of folic acid and a list of other important substances.
The risk group includes women of the following groups:
- staying at an early stage of pregnancy and suffering from toxemia;
- pregnant women, age less than 18 years old and older than 35;
- whose weight exceeds 25 percent of normal or excessive thinness;
- compliance during pregnancy vegetarian or other dietary restrictions;
- diagnosed with a multiple pregnancy;
- whose pregnancies less than two years;
- suffering from gastrointestinal diseases, myopathies, elevated blood pressure indicators. It also includes women who are at risk of abortion. Numerous studies have shown that in their body the concentration of nutrients can be reduced by 40 percent.
In such cases, pregnant women are prescribed folic acid in order to minimize the risk of a future baby:
- neural tube defect;
- pathologies of the cardiovascular and urogenital systems;
- anomalies of hands and feet;
- cleft palate.
To prevent these diseases, during pregnancy a woman prescribed complete vitamin and mineral complex.
Besides the folic acid, it comprises:
- iodine;
- zinc;
- gland;
- calcium;
- routine;
- lutein;
- vitamin B6 and B12.
These substances can facilitate the course of pregnancy, prepare a woman in the process of childbirth, and the baby - to the birth.
sources:
Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =
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