Folic acid for hair and skin: how to make, use, instruction

What is folic acid

Vitamin B9 - is a water-soluble substance, along with vitamin B7 vital for healthy hair and skin. The substance was first discovered in 1930, isolated from spinach. Later, vitamin B9 synthesized chemically. Folic acid helps the formation of red blood cells, and supports the health of the central nervous system and stimulates the regeneration of body cells.

Means does not refer to expensive and can be purchased at any pharmacy. It is produced in the form of tablets.

Use of folic acid:

• It helps rid the body of toxins and pollutants;
• regulates cellular metabolism;
• normalizes metabolism and renewal of blood;
• It helps to protect the epidermis from the harmful effects of ultraviolet radiation;
• neutralizes free radicals;
• normalizes the activity of sebaceous glands.

Folic acid for healthy hair

With hair loss problem faced by both women and men.

The causes of alopecia:

• natural aging;
• fatigue and stress;
• Hereditary factors;
• side effects of medication;
• health problems;
• hormonal disorders;
• improper diet.

The most common cause is becoming an unhealthy diet, so that the body does not receive the necessary vitamins and minerals for good growth of hair and scalp power:

• Vitamin B7;
• inositol;
• Vitamin B5;
• Vitamin B3;
• magnesium;
• zinc;
• sulfur;
• folic acid.

Insofar as Folic acid helps the cells to be updated, it will positively affect the rate of hair growth and reduce hair lossIf you regularly receive it in sufficient quantities.

Folic Acid Skin

Vitamin B9 - is an important element to maintain the elasticity, resilience and good appearance is not only skin, but also the entire body. Affecting the metabolic processes in the tissues of the dermis and epidermis, it stimulates cell regeneration and accelerates the renewal of tissues, which leads to a reduction in the skin's life cycle. Folic acid is used in cosmetics as an agent of many problems and is often found as part of the popular professional products for skin care.

Due to the positive effect on the function of the sebaceous glands most often it is used in the care of oily or problem skin. Providing antibacterial and antiseptic effect, folic acid is an effective means by which to reduce, and eventually get rid of inflammation. The substance accelerates the metabolism, stimulates blood circulation and improves the complexion.

Nutrition for healthy hair and skin

Foods rich in folic acid:

• Brussels sprouts;
• wheat germ;
• natural yeasts;
• leafy vegetables;
• citrus;
• broccoli;
• beans;
• spinach;
• asparagus;
• beans;
• salmon;
• beet;
• cereals.

Eating them should be as often as possible, trying to minimize the amount of less healthy products. Also note that in the heat treatment is destroyed to 90% folic acid, and in storage at room temperature its content in the products is halved after 3 days.

In addition to proper nutrition, can help additional care methods. On the market there are special preparations containing folic acid as an active ingredient. The use of these shampoos, masks and creams - is another way to take advantage of all the unique qualities essential vitamin. Topical application of complement and enhance its efficiency.

Receive Mode of folic acid and the dosage

If completely fill the need for acid using the power fails, at any pharmacy can be purchased tablets of vitamin B9. The standard dosage - 400 micrograms. Do not exceed the recommended dosage on their own.

Symptoms of overdose:

• digestive problems;
• allergic reactions;
• irritability;
• loss of appetite;
• bitter taste in the mouth;
• hyperactivity;
• insomnia;
• depression;
• convulsions;
• diarrhea.

The course of treatment is determined individually. To improve the condition of the skin and hair enough to take supplements for 1 month. The greatest effect to the skin when cosmetic problems will face folic acid in combination with other essential vitamins and biologically active substances.

Domestic use of folic acid in care facilities

Also finished cosmetic products, there are many recipes for the preparation of cosmetic formulations in the home. To enhance their action may be added to finished products with folic acid, carefully pre-chopped tablet.

Also will have good effect compositions prepared based on foods rich in folic acid, such as yogurt, milk, cheese, beer yeast, paste of fresh leafy vegetables, fruit puree. The benefits for hair and skin by the use of means with vitamin B9 is largely dependent on proper preparation. Before applying any composition thoroughly cleanse the skin and have a gentle massage for better penetration of active ingredients.

Masks for oily skin:

• Mix 1 teaspoon of onion juice, fresh yogurt and honey, then add 10 grams of sea salt and a few drops of distilled spirits. After complete dissolution of the composition applied to the skin and hold for 10 minutes. Then rinse with warm water;
• Grind 1 green apple puree up state using a blender or fine grater, adding 25 ml of lemon juice and honey. Mix until uniform. Apply for 15 minutes, rinse thoroughly with cool water;
• Grind 1 tablespoon soft cheese, stir 1 ampoule pharmacy aloe juice, little honey, 3 drops of lemon or tangerine oil. The resulting mixture was spread evenly over the skin, then rinse.

Masks for aging skin:

• Grind in a coffee grinder 0.5 tablespoons flour of oat flakes to state fatty add cream or milk until the consistency of thick cream. Stir in 1 tsp honey and means to cause the person to withstand 20 minutes and rinse with cool water;
• Grind 1/2 avocado to a state of a homogeneous puree blender, mixed with the egg yolk and 1 tsp vegetable oil. Apply the mixture for 30 minutes, then rinse without detergents;
• Grind the mixture in a blender bundle fresh spinach, 1 tablespoons of honey and a small amount of milk to homogeneity. Apply for 20 minutes and rinse with water.

Masks for whitening of the skin:

• Grind cheese, sour cream and honey in equal proportions to homogeneity. Apply 2-3 layers as drying the mixture for 30-40 minutes, then rinse with warm water;
• 1 tablespoon parsley juice connect to the spoon fat sour cream and 1 vial of vitamin C. Apply on the face, as the drying is also permissible to repeat the layers. Stand for half an hour;
• Good effect against age spots gives regular use of kefir or yogurt. To do this, a cotton swab and rub liberally moistened skin after evening cleansing.

Home remedies for hair care

Basic rules for the application of home remedies:

• before application of fatty compositions should not shampooing hair, to avoid over-drying;
• to enhance the effect is recommended to wrap up head with a towel;
• select the components for the mask to be in accordance with the type of scalp and hair;
• flush agent based oils desirably twice to complete purification of the curl of the fat;
• The more exposure, the better the effect will mask;
• adding pharmacy folic acid in the mixture it is necessary to dissolve beforehand;
• for oily hair should choose more acidic components with dry scalp - greasy.

In general, for making household masks against hair loss and hair tonic suitable for all of the same products as the face. The composition may vary depending on the presence of a particular component.

Folic acid - an indispensable tool for the recovery of the whole organism. Given the beneficial properties, the effect of folic acid on the skin and hair, should not only be administered in the diet of foods with its rich content, but also used for grooming.

sources:

Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =

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