Folic acid (vitamin B9), the water-soluble substance belonging to the group of vitamin B. It is produced in the gut bifidobacteria in very small quantities. The basic amount of acid fed into our body with food. Let's find out what is useful folic acid for women and men.
Basic properties
Folic acid is extremely useful because of its impact come back to normal function of many of the body systems, such as:
- the normalization of the central nervous system activity and increases resistance to stress;
- increases the activity of the immune system;
- It normalizes the blood system;
- restores skin and hair;
- is provided by the work of the digestive system.
Useful properties of folic acid have long been studied and confirmed by numerous clinical studies. Its deficiency causes serious pathological conditions and dysfunction.
The symptoms of folate deficiency may occur as follows:
- anemia;
- decrease in hematopoietic function and production of abnormal red blood cells;
- pathology of cardiac rhythm;
- the state of the overall weakness, fatigue, aggressiveness and irritability;
- dysfunction of the digestive system;
- lack of appetite;
- hair loss and impaired functions of the skin;
- slowing growth and development of the child.
Folic acid is extremely useful for men
Vitamin B9 promotes spermatogenesis process and is responsible for the quality and quantity of healthy sperm. The disadvantage of this substance can cause hormonal imbalance and facilitate the transfer of genetic mutations and defects during fertilization.
It is difficult to overestimate the importance of vitamin B9 for men. Folic acid is useful and necessary at any age. In adolescents, it is involved in the regulation of hormonal levels and the formation of the endocrine system. In people older - It supports the central nervous system and normalizes memory properties. Young children vitamin B9 is essential for growth and normal development.
Folic acid for women
Folic acid and its derivatives (folates) not less useful to the health of the fair floor. Through the use of this substance can prevent the occurrence of wrinkles, restore skin elasticity. In menopause folic acid normalizes the general condition of the woman and smooths the symptoms of menopause.
Vitamin B6 therapy during child planning, according to the comments of many physicians, and is extremely useful. Folic acid for pregnant women - an indispensable tool, which helps prevent anemia in expectant mothers and to prevent defects in fetal development.
Dosage and method of use
The standard amount of folic acid daily dose is the following:
- maintenance treatment - from 0.2 to 0.3 mg;
- Deficiency states - from 0.3 to 1 mg.
The duration of therapy and treatment regimen is usually given on an individual basis.
For the therapy to be effective and useful, the use of folic acid and its derivatives is recommended only after special analyzes the treating physician. This is due to the fact that excess folate concentration may cause a variety of negative symptoms.
Side effects and contraindications
Despite the fact that the body's folic acid is useful, its reception may cause the following side effects:
- disorders of the digestive system functions (such as nausea, retching, pain and swelling in the abdominal region, disorders of appetite);
- malfunction of the immune system (allergic manifestations);
- CNS disease (sleep disorders, convulsive and feverish symptoms);
- abnormalities in the urinary tract (hypertrophy and hyperplasia of the tissues of the renal tubules).
Most often, the negative manifestations can occur if there are contraindications to the patient. In order not to harm the body, make sure their absence before taking folic acid.
Restrictions on the use of folate may be:
- Hypersensitivity to the substances included in the formulation;
- deficiency of cyanocobalamin (vitamin B12);
- glucose-galactose malabsorption syndrome.
conclusion
Overestimate the benefits of vitamin B6 is very difficult for a person. The question: is useful to drink folic acid, can be answered with confidence - yes.
However, it is important to pass before starting therapy appropriate tests and ensure that the folate intake is really necessary. This is due to the fact that the excess material is no longer useful and can cause various diseases, as well as to mask the deficiency of cyanocobalamin. Such a survey should be carried out primarily during pregnancy because the expectant mother runs a serious restructuring, provoking various changes.
sources:
Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =
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