The use of baths for men causes a lot of disputes between doctors. To understand the positive effects of bath procedures, it is necessary to know how steam and heat affects the body. Many representatives of the stronger sex visit the baths to communicate with friends. With these sit-ups, men consume beer drinks and harmful food. This does not bring any health benefits. The bath has a positive effect on the health of men only if certain rules are observed.
What problems can be eliminated
The bath is beneficial for many pathologies that affect the body of a man. The following diseases should be highlighted:
- Pathologies of the cardiac and vascular system;
- Inflammation of the prostate;
- Impotence on the background of hypothermia of the body;
- Rapid ejaculation;
- Skin condition;
- Exchange processes in the body.
Various heart problems can be reduced by exposure to high temperatures and special agents. Men suffering from hypertension should visit the bath, heated to 60 degrees. This temperature will help to increase blood circulation without raising blood pressure. The pulse reaches a level that has a cardiostimulating effect. If a person suffers from ischemic heart disease, then a visit to the bath is prohibited. The myocardium can not withstand the temperatures and burst.
Vessels when visiting the bath are expanding. When cooling the body, the walls narrow. This helps to train the vessels and improve their elasticity. A man should, after visiting the steam room, drench with cold water or wipe with snow. This procedure also has a hardening effect. With constant hardening in the bath, the patient is much less likely to have inflammatory diseases, reducing the risk of blood clots.
For some types of prostatitis, doctors recommend visiting the steam room and warming up the lumbar area with special brooms. In order for the procedure to be of benefit, it is necessary to know the cause that caused the inflammation of the prostate gland. Benefits of baths occur only with the bacterial form of prostatitis. Under the influence of high temperatures, the death of pathogenic microorganisms occurs. The temperature drops cause the death of bacteria and on the skin. Men who are ill with bacterial pathologies should visit the bath, heated to 70 degrees.
Impotence can occur in men against a background of severe hypothermia. To eliminate the problem, experts recommend visiting the bath with special means. Before visiting the steam room, a man should grind the lumbar area well with natural lime honey. Honey will impregnate tissues with useful trace elements, and will warm up the organs of the small pelvis. Under the influence of heat, microelements quickly enter the affected area and have a positive effect on the health of the man. If the process is accompanied by the intake of natural vegetable teas, then visiting the bath will be more useful.
Many men complain of rapid ejaculation. Often the cause of this problem is prostate adenoma. To increase the duration of sexual contact, it is necessary to warm up the organs of the small pelvis with a broom from the nettle, dioecious.
Nettle contains a large amount of tannins. They contribute to reducing the inflammatory process and removing blood pressure from the vessels of the genital organs. Under the influence of these substances, the man improves the filling of the cavernous bodies of the penis and increases the vascular perfusion. The sexual certificate is prolonged, the erection is restored.
Bath also has a beneficial effect on the condition of the skin. The pores of the epidermis are exposed to steam. The sebum is removed from the pores and washed off. The skin becomes clean and taut. If a man has dry skin, then before visiting the steam room, it is necessary to lubricate the surface of the face and body with honey. It will nourish the epidermis with vitamins and moisture. If the skin is fat, then you can visit the bath without additional funds. To get rid of the increased fat content you can use a decoction from an oak broom. For this, after steaming the broom, it is necessary to take the resulting infusion and rub the skin.
At a thermal influence in the body of a man metabolic processes are intensified. This is due to increased lymphatic fluid flow. It quickly removes the decay products from the body through the sweat glands. If a man suffers from stagnation of lymph, then he needs to visit a bathhouse, which has a temperature of not more than 80 degrees. Higher temperatures can harm.
Rules for visiting the steam room
In order to benefit the sauna, you must follow the rules of visiting the steam room. Specialists identify the following factors:
- Reception of plant infusions;
- Refusal of alcohol;
- Application of special brooms;
- Compliance with temperature differential.
Many diseases can be reduced or cured completely with the help of plant infusions. For men, you can use tea made from chamomile, yarrow and mint. Such tea helps to remove inflammation from the prostate gland, normalizes the work of the gastrointestinal tract and strengthens blood flow to the genital organs.
Alcoholic drinks have a pathogenic effect on the human vascular system. If drinking alcohol is accompanied by a visit to the bath, there is a disruption of the blood vessels. The walls do not expand, there is an increase in blood pressure. When you visit the bath can cause a stroke.
Steam room must be visited with special brooms. For a man useful oak, nettle and juniper broom. When infused, the plant releases substances that have a positive effect on a man's health.
In order to benefit the bath, you need to comply with the temperature regime. Specialists do not recommend prolonged overheating. Entering the steam room should not exceed 15 minutes. At a longer visit there is a violation of the blood supply to the brain. This can lead to the death of a person.
If a man likes to visit a bath, he must follow the rules. Benefits of the body arise only with the correct use of the steam room and additional funds.
