Scientists from the American university named Cornella have derived the basic laws that every person who has a sedentary lifestyle should observe.
Office work: the consequences of
Perhaps not many know, but sedentary work can cause significant harm to the body.
- Due to the limited mobility hemorrhoids can develop - an extremely unpleasant disease that is very difficult to cure.
- Impotence - with a sedentary lifestyle, the blood ceases to circulate properly, stagnates, which can lead to sexual dysfunction. If this problem has already touched you, then we recommend using a completely natural product. See reviews on the M-16 spray for potency.
- Obesity - metabolism slows down, resulting in the body ceases to burn calories. Later they are deposited in the form of fat folds on the hips and on the sides.
- Heart ailments - the heart does not get enough blood supply, its work gets worse. With insufficient physical activity on the walls of blood vessels can form plaques - because of them the risk of stroke increases.
- Bone disease, muscle atrophy .If the body lacks physical activity, eventually the muscles weaken. This can lead to a permanent weakness - in the end, a person can hardly even give elementary, everyday business.
- Rectal cancer is one of the consequences of a sedentary lifestyle.
The ideal formula for health from the American scientists
After conducting a certain number of experiments, the scientists found that the risk of diseases from sedentary work can be significantly reduced - for this it is necessary to adhere to the elementary rules.
Try every 20 minutes to take a break: it will be quite enough two minutes walk or light workout in standing position.
Professor Ergonomics Alan Hedge argues that for normal, healthy, healthy life it is important to maintain healthy physical activity within 24 hours. If you are striving for an ideal balance - it is worth giving your body and exercise and rest.
Thanks to the research of NASA scientists it was determined that during the working day the office worker should stand at least 16 times in order to be in an upright position at least 32 minutes a day. Thanks to this, you can maintain a normal bone density, and the muscles do not atrophy.
At first glance, it would seem, the question is rather banal. Hundreds of people around the world spend from 8 or more hours at their workplace. However, thanks to social experiments, the results of the questionnaire, scientists have established that the consequences of this lifestyle are much harder to get rid of than it seems. Recently, researchers have concluded that even regular exercise does not contribute to the disappearance of the consequences caused by sedentary work.
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If a person is in an upright position, he activates important muscles that are responsible for the output of glucose production. In addition, a scientifically proven fact: in an upright position( standing), any person burns much more energy( calories).For example, if you compare 4 hours at a computer, and 4 hours in a standing position, it turns out that in the second case, a person burns 240 kilocalories more. If the person is more than 60 minutes in a sitting position, the level of lipoprotein lipase is significantly reduced, as a result of which all the consumed calories begin to be deposited in the fat stores, rather than go to the structure of the muscle tissues.
If you take into account all of the above - we can conclude that the sedentary lifestyle can carry a significant threat. Therefore, when working in the office, do not forget that it is desirable to give the body an insignificant load every 20 minutes.
