Parents are important to know why we need folic acid to teenagers, and a scheme to use the vitamin. Everyone knows that the younger the body requires a significant amount of nutrients for normal brain activity. This vitamin is useful for the child immediately after birth, so it is often prescribed to women during lactation.
need to receive
Folic acid plays an important role in the processes of life, because it has an effect on the metabolism, regulates carbohydrate metabolism, is involved in hematopoiesis. Appoint another component when planning a pregnancy to women and men.
However, be aware that your baby is getting the right amount of vitamin in breast milk only under normal maternal nutrition. Therefore, for all fed infants is recommended to select the mixture with the addition of folic acid.
For teenagers of school age component is vital to ensure proper formation of the nervous system. Usually teenagers in this period actively interact with society, which is why more of the nutrients required for the development of brain activity.
The main signs of a lack of vitamin B9 in the child the teenager:
- loss of vitality, problems with school performance;
- unreasonable nervous stress, sleep disorders;
- irregularities in the digestive system;
- Various redness and rashes on the skin;
- early gray hair in the absence of genetic predisposition.
Folic acid is extremely important for teenage girls and boys during puberty. All because a vitamin deficiency then leads to pathological changes in the reproductive system.
Lack of folic acid often occurs due to poor nutrition, if not enough fresh fruits and vegetables present in the diet of a teenager. Also in some diseases gastrointestinal problems may arise absorbability of the substance.
Dosage
The exact dosage of the drug is calculated individually depending on the patient's age and reading. For small children up to 6 months, the amount of funds should not exceed 20-25 micrograms per day. In the process of growing a baby, increase the dose if necessary.
Teenagers recommend taking folic acid in an amount of 150 to 200 mg depending on the body weight. In addition, we should not forget that some of the vitamins a person gets through food. Therefore, in order to prevent it is not necessary to increase the dosage.
Often teen boys folic acid is indicated for disorders in the reproductive system development. However, an excessive amount of a substance can cause devastating health complications.
Contraindications and side effects
The main contraindications to the use of folic acid for adults and adolescents:
- allergic reactions to the presence of the B vitamins;
- malignant tumors in the body;
- acute shortage of cobalamin.
Medication used mainly in the morning the day before eating. Doctors admit a continuous course of treatment no more than 3 consecutive months. For the whole year the doctor may prescribe several courses.
Folic acid in adolescence girls and boys assigned with extreme caution. Because almost all of the side effects associated with overdose. Means permitted to be used only if necessary. In normal compliance instructions, folic acid is rarely causes negative effects.
sources:
Vidal: https://www.vidal.ru/drugs/folic_acid__33566
GRLS: https://grls.rosminzdrav.ru/Grls_View_v2.aspx? routingGuid = 41e55b8d-98b2-40bf-8a79-92c1ecc3a912 & t =
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