Jammed nerve in the lower back. What to do at home, right, left, to what doctor to address during pregnancy, breastfeeding, exercise, first aid

Pinched nerve, located in the lumbar region, causing severe pain and dysfunction of the musculoskeletal system. To restore the mobility of the lumbar spine, You can use anti-inflammatory drugs or chiropractor services.

To relieve the pain at home, you need to do physical exercises to eliminate compression of the lumbar nerve compression.

Causes of

A pinched nerve in the lower back can occur under the influence of general and pathological factors. The latter include diseases of the spine and peripheral nervous system.

To minimize the risk of compression of the nerve compression, you must do daily exercises for the lumbar spine. At home, it can be a therapeutic exercise, stretching the vertebrae using the bar or a relaxing massage.

Common reasons pinched nerve in the lumbar region include the negative impact of the following factors:

• prolonged hypothermia with direct exposure to cold air at the lumbar spine;
• prolonged stay in the bent position (e.g., during the heavy physical labor, providing tilts forward);
• lifting heavy objects with the creation in the lumbar vertebrae of the critical load;

  

• short-term or extended stay in the draft (this reason pinched nerve in lower back is most common in the summer days, when the sweaty back is influenced through wind);
• mechanical lumbar injury caused by a blow, fall from a great height, collision with a blunt or sharp object;
• Exposure to a horizontal position without performing lumbar spine workouts.

Causes of compression of nerve endings, determined by the attending physician that performs the examination of the patient and forms a further course of treatment. The negative impact of general factors can be easily eliminated with medication antiinflammatory action spectrum and physiotherapy exercises.

possible diseases

By pathological causes a pinched nerve in the lower back is the possibility of the presence of the following diseases of the musculoskeletal system and the peripheral nervous system.

kind of disease	pathology characteristic
Chronic low back pain lumbar spine	The disease is characterized by the presence of salt deposits which are concentrated in the lumbar vertebrae circumference. As more salt is violated mobility of the vertebrae and nerves passing near pinching. In the presence of this disease a person experiences a gnawing or burning pain. The disease is considered chronic and require constant prevention through physical exercise physical therapy.
Subluxation or mixing vertebrae	The displacement of the intervertebral disc can occur as a result of heavy lifting, falling from a great height or stroke. Elimination of this disease is possible through the use of manual therapy or surgical intervention. Unlock uschemlonnogo nerve is possible only after the restoration of an anatomically correct vertebral position.
Education herniated	This disease is caused by compression of the compression of the intervertebral discs and nerve endings that are located in the lumbar spine. The pathology can be eliminated using the method of physiotherapy, or surgical treatment. The disease is considered severe, can cause not only a pinched nerve, but also lead to a violation of the innervation of the lower limb muscles.
The defeat of the nerve endings bacterial or viral microorganisms	Gerpevirusnaya, meningococcal, gonococcal infection, Treponema pallidum, can disturb the activity of the nerve endings that cause them damage and inflammatory symptoms resembling infringement. Pain syndrome can spread to the lumbar spine.
Tuberculosis of bone and connective tissue of the spine	In the case of lesions of the spine bone and connective tissue in the lumbar region is the development of an acute inflammatory process. As a result of this compression is not excluded compression of nerve branches located in the body part.
Tumor formation, located in the vicinity of the lumbar spine or spinal cord	Lead to the infringement of the peripheral nerves and lumbar are benign tumors. Extraneous tumor has a static pressure on a nerve, causing its compression and disturbance of physiological functions. Pathology can be eliminated by chemotherapy agents, cytotoxic drugs, hormonal agents, surgery, radiological exposure.
Radiculitis	The disease most often affects the lumbar spine. The disease is characterized by destruction of the roots of the spinal cord, the development of local inflammation, infringement of adjacent nerves. The pathological process is accompanied by severe pain, motility disorders of the lumbar and lower limbs.

The presence of concomitant diseases of the musculoskeletal system requires a long, difficult and complex therapy. Application only symptomatic treatment will lead to a recurrence of the disease and repeated infringement of the nerves.

Diagnostics

Jammed nerve in the lower back (what to do at home to ease the pain, knows neurologist) a man who made a back or hypothermia is associated disease of the musculoskeletal system.

To determine the causes of disease the patient will have to undergo the following diagnostic tests:

• MRI of the spine with an emphasis on his lumbar spine (this diagnostic method is one of the most informative and allows you to study in detail the position of the vertebrae, nerve endings, their possible inflammation and pinching);
• X-ray study;

  

• palpation of the lumbar spine neurologist, check the sensitivity of the lower limbs and adjacent tissues;
• Deposit of venous blood for biochemical studies;
• capillary blood from the beams of the ring finger for the purpose of the clinical trial;
• urine to determine its biochemical parameters.

If necessary, the physician may prescribe the surrender of additional analyzes and the passage of the instrumental methods of diagnosis.

When to see a doctor

Address to the neurologist to be held on the same day, when there was a pinched nerve ending. Procrastination is a visit to the doctor can cause nerve inflammation, numbness of the lower extremities and adjacent tissues.

Early diagnosis and treatment of diseases of the peripheral nervous system or elements of the musculoskeletal system, will allow to avoid a large number of complications.

Examination can take place in a private clinic or public hospital. The last health facility data services are free. The clinic with private ownership the average cost of diagnosis is from 4000 to 7000 rubles.

prevention

Jammed nerve in the lower back (what to do at home to relieve the suffering, everyone should know who periodically experiencing pain in the back), you can not straighten up, all signs of a pathological condition spine.

To prevent the disease state waist, you should regularly perform the following preventive rules:

• always dress according to the weather conditions, preventing hypothermia and directly of the lumbar spine;
• Avoid drafts (especially in the summer when it's hot, sweaty and back);
• lead an active life, not in a sitting position for more than 4 hours per day;
• every morning to do exercises to warm up muscles and prevent chronic degenerative disc disease of the lumbar spine;
• strengthen the back muscles through exercises on the horizontal bar and parallel bars;
• A balanced diet, saturate it a sufficient amount of ocean fish, meat, chicken eggs, dairy products, fresh fruits, salads, vegetables, herbs;
• not to lift heavy objects, which can lead to the displacement of the intervertebral discs;
• not stay too long in a bent position, and in the performance of works related to the end of the slanted periodically take breaks and perform warm-up back.

For the early detection of diseases of the lumbar spine should be at least 1 time in 12 months. undergo regular medical examination by a neurologist and a surgeon.

treatments

Treatment of pathological conditions of lumbar associated with nerve entrapment, includes first aid, the use of non-steroidal anti-inflammatory drugs, traditional medicine recipes, exercises, physical therapy and physiotherapy methods.

First aid

Jammed nerve in the lower back (what to do at home to restore mobility back, knows chiropractor), there was a burning pain or sweep, all signs of growing inflammation.

The patient who is having a compression compression of nerves in the lumbar spine, The following assistance should be provided:

1. A man with signs of a pinched nerve is placed in a horizontal position on a solid surface.
2. The patient should be placed under the head of a small pillow or cushion, twisted fabric, clothes, towels.
3. Lumbar region, where localized sharp or aching pain, as well as the muscles in her circle, heated circular massage movements.
4. Ensure the patient at rest, avoiding sudden movements and lifting in a vertical position.
5. Give a man 1 tablet anesthetic, which is available in the medicine chest (Analgin, Ketanol, Solpadein, Tempalgin, Spazmolgon), which will reduce the feeling of pain and spasm of the muscles of the back.
6. If the pain persists and continues further compression effect on nerve endings, call the ambulance.

In severe lesions of the lumbar spine person may require hospitalization in a hospital neurology department. Upon arrival, they need to inform doctors about what drugs are given to patients, as well as specify their dosage. Self-medication can lead to further worsening of health.

Medications

As drug therapy uses the following non-steroidal anti-inflammatory agents which help to reduce inflammation process, removal of spasm of the muscles of the back and restore the mobility of the spine:

• diclofenac sodium - rectal suppositories are administered into the rectum of 1 candle 2-3 times a day with a treatment duration of at least 5 days (medication cost is 65 rub.);
• ibuprofen - the drug is a nonsteroidal anti-inflammatory agent, which is assigned to the reception of 1-2 tablets per day for 3-5 days (thus relieving the inflammation and to achieve analgesia and drug price is 95 rub.);
• movalis - a drug for intramuscular injection is administered into the body 1 once a day by 15 mg (duration of treatment is determined individually, and the preparation cost is 550 rubles.);
• Nimid - gel to reduce inflammation, relaxing spastic muscles of the back, anesthesia is applied 2-3 times a day on the back surface with rubbing massage movements (the price of the drug is 120 rub.).

Purpose of the above drugs should be administered by the attending neurologist. Unauthorized use of the drug is contraindicated.

Traditional methods

In combination with drug therapy is recommended following the prescriptions of people Medicine, which accelerate recovery of the lumbar spine after infringement nerve endings.

rubbing alcohol

It should take 50 ml of ethanol in portions to put it on the palm surface of the hands and then massaging movements smooth and perform trituration loin. Medical procedure should last for 10-15 minutes. After that back tied a woolen scarf or a cut of thick fabric. These actions are carried out 1-2 times a day for 5-7 days.

tincture larkspur

This folk remedy, active ingredients which are vodka or brew, as well as root larkspur. To prepare the medication home, it is necessary to take 100 g medicinal plants, pour it into a glass container, then add 0.5 L of vodka.

This agent should infuse within the next 10 days. At the expiration of this time it is used as a tincture for rubbing. The loin is treated 2 times a day (morning and evening) for 12 days.

apitoxin

To use this folk remedy, you need to seek help from a beekeeper. A man with signs of a pinched nerve lies on her stomach and lower back bares.

Using tweezers, put back on the surface of the bee, then performs an insect bite. This procedure is performed every other day for 2 weeks. This method of treatment is contraindicated in individuals who are prone to allergic reactions.

Water-alcohol compress

This is an effective folk remedy that helps relieve inflammation and restoration of the lumbar spine mobility. Need to take 10 ml of ethanol, add it to 150 ml of warm water, mixed thoroughly and then moisten hydroalcoholic fluid piece of cotton.

Then it is laid on the surface of the waist, the top closed by a polyethylene film and get out scarf or woolen scarf. With this walk must compress at least 1 h. Medical procedure is performed 1 time per day for 5 days.

Exercises

Along with traditional medicine and pharmacy drugs, it is recommended to use the following exercises of physiotherapy.

spine stretch on the bar

To perform this exercise, you should fix your hands on the bar, pull the legs off the ground and hang, trying as much as possible to relax your body. Hang on the bar must be 3-5 minutes. During this time there is a relaxation and stretching of the vertebrae, thereby eliminating entrapment.

leaned forward

This is a simple and effective exercise to restore the lumbar spine and release the clamped nerve. You must put your feet shoulder width apart, hands on his belt to fix and carry out the most profound leaned forward. Exercise should be done daily for 30 repetitions in 3 sets.

body rolling

This exercise will restore the health of the waist in the first minutes after entrapment. It is necessary to lay down on a firm, flat surface, pull your knees to your chest, clasping their hands. This is followed by rolls back and forth. To do 10 repetitions in 3 sets.

Other methods

Jammed nerve in the lower back (what to do at home to restore mobility back, knows manual therapist), originated sweep pain, all signs of a pathological condition of the lumbar spine. To restore normal operation of the musculoskeletal system are a chiropractor services.

In most cases, it is qualified neurologists, doctors, who on the basis of MRI findings, X-ray images, reduce a misaligned spinal discs, vertebrae dislocated, squeezed free nerve endings.

Medical treatment includes massage, a force on the lumbar region, as well as the use of other techniques of manual therapy. The best effect is achieved in combination with drugs.

On average, you need 3 to 10 procedures to achieved a complete unlock pinched nerve with the restoration of mobility of the lumbar spine. The average cost of a chiropractor services ranges from 450 to 1000 rubles.

possible complications

Pinched nerve the lumbar spine can lead to the development of these complications and negative consequences that arise due the lack of quality and qualified treatment:

• constant hypertonicity of the back muscles;
• acute inflammation of the nerve endings that are subjected to compression compression;
• the emergence of chronic low back pain that is worse when walking or other physical activity does not disappear during the occupation of a lying or sitting position;
• loss of sensitivity of tissues, in close proximity to the site of pathology;
• partial or complete paralysis of the lower limbs (possible functional impairment of the exclusive right or left foot);
• inability to fully straighten his back, to do manual labor.

A pinched nerve in the lower back, which took place in the home, requires organized and urgent action, aimed at providing first aid.

To reduce the acute pain syndrome, the person must be put in a horizontal position on a solid surface. Followed by a relaxing massage to do to prevent hypertonicity back muscles. Drug treatment of the pathology involves the use of nonsteroidal anti-inflammatory drugs, physical therapy and manual techniques.

Registration of the article: Vladimir the Great

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