What sleeping pills without prescriptions for sound sleep is better?

Any manifestations of insomnia - from short-term episodes to chronic insomnia - adversely affect your health and performancerights. It is better to buy sleeping pills without prescriptions for a sound sleep, than to get sick from a constant lack of sleep. Especially modern drugs are effective enough and do not cause addiction.

Is it worth taking sleeping pills for insomnia

From time to time, every person experiences difficulties with sleeping, and that's normal. It is enough to be nervous, overtaxed or unable to release your head from obsessive thoughts, and insomnia will not keep you waiting. Episodic sleep disorders are not pathologies. With an occasional lack of sleep, the body will take its restless sleep in the following nights.

But if the problem clearly goes beyond the norm, you need to do something with it:

1. You can try folk remedies with a mild sedative effect, herbal soothing drops, relaxing baths, various relaxation techniques.
2. It is important to observe the regime of the day, get up and go to bed at the same time.
3. In the evening, it is necessary to abandon the intense physical activity and disturbing the psyche of training.
4. You can not eat up at night, but you have to go to sleep not hungry.
5. In the bedroom there should be a comfortable environment: silence, darkness, comfortable sleeper, no irritants.

These simple measures help to remove nervous tension, muscle fatigue, relax and facilitate falling asleep. But such methods do not always work. If a person is under heavy stress, working in night shifts, he needs something more serious than a glass of warm milk.

No poultices will restore the already thoroughly lost sleep mode. In this case there are effective non-prescription drugs. Whether it is necessary to address to medicinal sleeping pills if other methods do not help or assist?

Consequences of insomnia

When a person is systematically absent from a proper rest, health and quality of life inevitably suffer:

• falls in efficiency;
• appears irritability;
• develops depression;
• increases the risk of cardiovascular pathologies;
• is loosened by the nervous system;
• is broken metabolism.

With the help of drugs, you can reproach yourself with falling asleep and improve the quality of night rest. This is necessary to avoid a decline in strength and nervous exhaustion. And only then - to take on the normalization of the cycles of sleep and wakefulness.

Sleep disturbances show sleeping pills

A strong sleeping pills without prescriptions for sound sleep are indicated in the following cases:

• for a month or more there are difficulties with falling asleep, frequent awakenings at night, too early recovery and other manifestations of insomnia;
• systematic sleep problems associated with autonomic dysfunction;
• insomnia accompanying neuroses and psychopathology;
• nervous overexertion, irritability, anxiety.

Many patients with insomnia have a psychological barrier before taking sleeping pills. Indeed, strong tablets can cause addiction, and they can not be drunk without evidence. But from a short-term course, there will be no harm, but treatment will prevent more serious consequences of chronic lack of sleep.

If there is a suspicion that insomnia is caused by a disease, you need to go through the examination and find the cause. Without eliminating the provoking factors, a healthy sleep can not be adjusted. Sleeping pills are just a temporary solution, and for some pathologies, OTC drugs are useless, and the patient needs a strong medication prescribed by the doctor.

Types of non-prescription drugs for insomnia

Preparation	Active substance, effect	Indications and Usage Guidelines	Contraindications and side effects	Average price
Melaxen	Melatonin is an analogue of the sleep hormone. Sedative and adaptogenic preparation. Accelerates falling asleep, normalizes biorhythms.	Sleep disturbances, biological rhythm failure, age-related melatonin deficiency in the elderly. 1 tablet 30 minutes before bedtime.	It is not prescribed for allergies to the components of tablets, kidney failure, blood diseases, diabetes mellitus. Pregnant and lactating women - with caution. Possible reactions: allergic, edema, nausea, headache, vomiting, diarrhea, morning drowsiness.	From 500 rubles
Valerian	Extract of thick valerian. Sedative action.	Nervous overexcitation, poor falling asleep, defective sleep, vegetovascular dystonia. 1 to 2 tablets after meals three times a day. The course is from 2 weeks to a month.	Contraindicated in hypersensitivity to the components of tablets, deficiency of enzymes to lactose, sucrose, maltose;pregnancy in the first trimeter, children under 3 years. During admission, constipation, inhibition, drowsiness, weakness, allergy are possible.	From 25 rubles
Persen	Herbal extracts( valerian, mint, lemon balm). Sedative, muscle relaxant.	Psychoemotional stress, sleep disorders, chronic insomnia, neuroses, psychosomatic pathologies. For 2 - 3 tablets for 30 - 60 minutes before going to bed. Course - no more than 6 weeks.	Restrictions: hypersensitivity, liver and bile duct disease, low blood pressure, pregnancy and lactation, age 12 years. Allergies and constipation are possible from side effects.	From 250 rubles
New Passit	Guaifenesin, Extracts of plants( valerian, hawthorn, St. John's Wort, hops, lemon balm, oregano, passion flower, elderberry). Sleeping pills, sedative.	Mild sleep disorders, migraines, neuroses, emotional overstrain. 1 tablet three times a day.	Absolute contraindications - myasthenia gravis, child age, allergy to components. With caution is prescribed for alcoholism, liver and gastrointestinal diseases, trauma and brain diseases. During treatment, there may be drowsiness, decreased attention, dyspepsia.	From 600 rubles
Ortho-Taurine	Vitamin complex with herbal extracts( taurine, vitamins E, group B, folic acid, succinic acid, dog rose). Adaptogen, sedative.	Severe emotional and physical stress, insomnia. 1 capsule before bedtime, course - 30 days.	Individual intolerance.	From 450 rubles
Sonmil	Doxylamine. Sedative, hypnotic action.	Any sleep disorders. 0.5 - 2 tablets half an hour before bedtime. Course - 2 - 5 days.	Individual hypersensitivity to components, glaucoma, liver and kidney pathologies, apnea, elderly and children, pregnancy and lactation. Due to side effects, drivers are not recommended, with dangerous work and labor requiring care, quick response. Possible constipation and dry mouth.	From 270 rubles
Calm	Extracts of valerian bitterness in homoeopathic doses. Soothing action.	Neuroses, insomnia, irritability, nervous excitability. 5 granules under the tongue for half an hour before meals, 2 - 3 times a day. Course - up to 2 months.	Individual intolerance, pregnancy, children's age. Dyspeptic symptoms are possible.	From 70 rubles
Corvalol	Phenobarbital, mint oil, valerian extract. A sedative sleeping pills in drops without prescriptions for sound sleep. Insomnia, neuroses. 30 drops per 50 ml of water before bedtime.	Individual sensitivity to components, liver disease, diabetes mellitus, acute myocardial infarction, arterial hypotension, epilepsy. May be manifested when taking a digestive disorder, drowsiness, dizziness, allergies, pressure drop, bradycardia.	From 12 rubles

Medication for normalizing sleep is conditionally divided into several types:

1. plant;
2. combined on the basis of chemical and plant components;
3. synthetic;
4. homeopathy.

Preparations from the first and second groups, consisting entirely or mainly of plant material, are considered the most harmless in terms of negative consequences for the body. These are:

• Persen;
• Extract of valerian;
• Novo-Passit;
• Neurostabil and analogues.

They are not addictive, they have a minimum of side effects and contraindications. Such drugs have a sedative effect and are not recommended for hypotension, driving, work in high-risk environments. Effective plant remedies only for mild sleep disorders.

For more serious disorders, synthetic drugs based on barbiturates and benzodiazepines are prescribed. These are powerful drugs with psychotropic effects and a host of side effects, including the formation of addiction and the effect of withdrawal. Such products are sold exclusively on prescription and are administered under the supervision of a doctor.

Ethanolamines

More modern and safe chemical preparations for insomnia from the group of ethanolamines block the histamine H1 receptors and provide deep sleep for up to 8 hours with rapid falling asleep. Represent this category Sonmil, Donormil and analogues - funds freely available in many countries, but in Russia they are sold on prescription. The prescription of these medications is justified, as the extensive list of side effects and contraindications does not allow them to be considered harmless. In particular, it is allowed to take ethanolamines for no more than 5 days in order to avoid addiction, and it is not allowed to give them to children and elderly patients.

Another type of modern sleeping pills - tablets based on melatonin - an artificial analogue of the sleep hormone. They are Melaxen, Melatonin, Circadian and synonyms. Advantages of this group are safety, absence of negative influence on well-being, over-the-counter sales.

As for homeopathic remedies, their effect is very mild and does not manifest in all. Due to the lack of contraindications, homeopathy is recommended mainly for children and the elderly. Such drugs as Calm, Passidorm, Hypnoseda contribute to a natural sleep, without causing drowsiness during the day.

Popular medications for insomnia without prescriptions

In the pharmacy you can buy a whole list of sleeping pills without prescriptions for sound sleep, including potent sleep. Consider the most popular drugs:

Which of the drugs is better to buy depends on the nature of the disorder:

1. If sleep is superficial, intermittent, with frequent awakenings during the night, melatonin-based medications - Melatonin, Melaxen.
2. For fast falling asleep, you can drink a herbal remedy( Persen, Novo-Passit) or Circadian, Melaren, Donormil.
3. Corvalol, Valocordin, Valoserdin contain strong chemical components that promote fast falling asleep and good sleep for any insomnia. These drugs are sold without a prescription, but take them carefully, in no case exceeding the dosage.

Pediatric sleeping pills without a prescription

Young children often have difficulty sleeping. They do not stay long, wake up several times a night, wake up early in the morning. As a rule, this is due either to physical discomfort( cutting teeth, runny nose, colic), or with excessive emotional arousal.

In the first case, it is enough to eliminate the cause of the problem - to give the child an anesthetic, antipyretic, so that he feels better and falls asleep. In the second kid, you need to adjust the regime of the day, exclude increased activity before bed, prohibit watching TV and gadgets. If the child's nervous system is too mobile, then you can think of applying soothing drugs.

All sedative medications for children are prescribed only by a neurologist.

Sleeping bags for children:

1. Magne B6 - a preparation of magnesium in combination with vitamin B6.Has a beneficial effect on the nervous system, is recommended for high fatigue, light sleep disorders.
2. Bayu - by - plant drops on the basis of extracts of motherwort, oregano, mint and hawthorn. With child's insomnia, they calm down and help the child fall asleep.
3. Citral - soft sleeping pills with magnesia, motherwort and valerian. Normalizes sleep.
4. Glycine improves cerebral circulation, has a mild sedative effect.
5. Calming children's collection - a ready-made herbal composition, including rose hips, lavender, valerian, birch leaves, licorice root. Relieves stress and acts as a sleeping pill.

The choice of drugs for children over 12 years is much broader. As a rule, they can already give some "adult" drugs, for example, Persen, Tenoten. Preference is given to herbal remedies recommended for use by adolescents:

• Nervohel;
• Baby seat;
• Notta;
• Leovit;
• Valerianachel;
• Dormickind and others.

In children from 7 years of age, insomnia is usually associated with great mental stress in school and affects memory, performance and learning. If the normalization of sleep and rest does not bring results, before giving the child medicines, it is necessary to consult a pediatrician and a children's neurologist.

Efficacy of over-the-counter sleeping pills: reviews of doctors and patients

The patient's comments on the hypnotic drugs taken are quite contradictory. Experts explain this by the fact that the result of treatment largely depends on the individual characteristics of a particular person and the causes that triggered insomnia. If one has enough ordinary valerian for a sound sleep, then only a strong medicine will take the other.

The second factor affecting the effectiveness of medications is the risk of dependence. With prolonged use of sleeping pills, people get used to, and can not fall asleep without pills. And the dependence can be not only physical, but also psychological.

Adapting to medicines is also expressed in the adaptation of the organism to active substances. They cease to act on a particular patient. Sleeping pills should not be taken with episodic sleep disorders, so as not to reduce susceptibility to sedatives.

Another important point is side effects. The more effective the remedy, the more contraindications and negative consequences it has. Despite the fact that many potent drugs are sold without a prescription, they can not be taken without consulting a doctor. Nausea, headache, retardation, daytime sleepiness often accompany therapy with synthetic sleeping pills. In this state, a person's reaction, attention, and performance drop. The patient is forced to interrupt admission, because side effects exceed the benefit of the medication.

Contraindications

The list of contraindications also correlates with the strength of the drug. If homeopathic and mild sedatives are almost non-existent, with the exception of individual intolerance, then in serious sleeping pills there is an impressive list of limitations. First of all, it is pathologies of the cardiovascular system, liver and kidneys, a tendency to lowered pressure, endocrine disorders. Before taking the medicine, it is necessary to study the instruction for contraindications. In any case, in the presence of problems with health, it is advisable to consult a specialized doctor.

Reviews

"For a while I had to work at night. In the end, when the project ended, and I returned to the usual way of life, I began to have terrible insomnia. I went to bed and just watched until 5-6 am in the ceiling, sometimes falling into some kind of half-forgotten. I tried to get up at the same time, did not fill the day, hoping that I could sleep at night normally. Did not help. I started to drink soothing herbs, valerian, all possible persenes and others tried - zero reaction. With nerves, I have everything in order, but with sleep - no. I do not remember already who advised me Melaxen, but now I call these tablets magic. After them, I fall asleep easily, not quickly, but firmly. At night I never wake up, in the morning - no lethargy, my head is fresh, rested. I recommend to everyone".

Ludmila

"My work is nervous, leading. All the time in stress, in the evening you come, it seems, only to get to bed and fall asleep with a dead-sleep. But nothing of the kind. You lie, and you start in your head to drive plans, reports, problems. And you'll bite midnight. In the morning all broken, the head hurts, you get irritated for every reason. Melaksen recommended me in a pharmacy for insomnia. Very good: it acts gently, no pimples. But he only sapped me for one week. Then the effect for some reason disappeared. Now I drink the usual Corvalol. For the night I drip into the warm water, swallow, shut my nose. The taste and smell of it is disgusting. When I start to act, I feel weak and dizzy, I fall asleep unnoticed. I accept constantly, otherwise I can not sleep. "

Cristina

"I am always able to help Novo-Passit if I can not sleep. I think that this drug is the best in composition. Basically there is grass, but there is also some component that enhances their effect. Here are purely vegetable pills to me in any way, here the combined structure, well approaches or suits me. True, it is much more expensive than other known medicines, but the main thing is that I help. "

Svetlana