Top 10 ways to lower your cholesterol at home quickly and without medication

Certainly, many have heard about the dangers of cholesterol and the risk of its detection in human blood. It is not always specify that without this organic matter man can not live. There are certain standards of its content in the human body, the violation of which leads to various diseases.

That respect for the right balance allows the body to carry out metabolism and synthesize the necessary vitamins. So, before you get rid of cholesterol, should learn more about. Following the presentation of important information in detail explain how to lower your cholesterol at home with folk remedies.

Because it does not always require medication drugs to fight it.

What is cholesterol

There are several major groups of transporter proteins that carry cholesterol to the different organs and tissues:

1. High molecular weight (abbreviated LPVL or HDL) - this high-density lipoproteins, which are a class of plasma lipoprotein, often called "good" cholesterol;
2. Low molecular weight (abbreviated as LDL or LDL) - this is low-density lipoproteins, also are a class of blood plasma and belong to the so-called "bad" cholesterol;
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3. Very low molecular weight (abbreviated as VLDL or VLDL) - is a subclass of VLDL;
4. Chylomicron - a class of lipoproteins (ie, proteins), which are produced by the intestine as a result of processing exogenous lipids (fats organic group), are distinguished by their considerable size (the diameter of from 75 to 1.2 micron).

Approximately 80% of cholesterol present in the human blood, is produced by the gonads, liver, adrenals, intestine, and kidneys, and only 20% is supplied in the diet. Cholesterol plays an important role in the life cycle of living organisms. This organic compound is involved in the production of adrenal steroid essential hormones (estrogen, cortisol, progesterone, aldosterone, testosterone, and so on), and biliary acids.

Normal functioning of the immune and nervous system of the person is impossible without cholesterol. Due to the substance in the organism it is synthesized vitamin D, which has decisive importance for calcium-phosphorus metabolism.

cholesterol norm

Conventional medicine cholesterol rates for men and women differ slightly.

• For men aged 15 to 30 cholesterol rate is 2.911-6.321 m / l. From 31 to 50 the rate of 3.571-7.151 m / l.
• For women aged 15 to 30 cholesterol rate is 3.07-5.76 m / l. From 31 to 50 sostavlyaet3.38 rate of 6.97 m / l.

After 50 years in men cholesterol may slightly rise and it is dangerous to health. In women, after 50 years on the contrary, cholesterol begins to decline active, but also for the health and care must be taken to adhere to proper nutrition.

How to lower cholesterol without medication?

There are many ways to help get rid of or reduce cholesterol at home.

You can stick to easy low-fat diet. It should not contain animal fats. Good makes it easy to exercise and gymnastics. Swimming lessons well derive cholesterol from the body. You can use folk remedies and drink herbal infusions. Be sure to exclude from the daily life of alcohol and cigarettes. They impair the body's metabolism. Regularly need to monitor the weight of your body.

If you increase the exercise, it will help normalize the heartbeat. With stable pulse starts circulatory system correctly. The decrease in body weight and cholesterol reduce the risk of plaque formation. For older people recommended moderate load. In everyday life, you can add a morning and evening walk up to 5km. Walking can be performed on a bicycle. Light physical activity by 50% reduces the risk of heart attack and stroke.

Let us dwell on the various ways of lowering cholesterol without medication.

Top 10 tips for quick lowering cholesterol

A decrease in blood cholesterol levels to improve the functioning of the heart is for you to decrease triglyceride levels and "sticky" LDL cholesterol (the so-called "bad"), as well as raising the level of the protective HDL cholesterol ( "Good").

Consider the top 10 tips to quickly lower cholesterol at home:

1. Eat more omega-3 fats and take coenzyme Q10. Every day taken with food additive fish oil to increase HDL and lower LDL-cholesterol and triglycerides and improvement in C-reactive protein (CRP). The American Heart Association recommends daily use 2-4 grams (2000-4000 mg) of DHA + EPA * to reduce triglycerides; 1 gram (1000 milligrams) DHA + EPA daily provide protection against cardiovascular disease. Try also have more wild salmon or sardines, as they contain a lot of useful fatty acids omega-3 and thus have low mercury content.
2. Eat more avocados, nuts and seeds, and olive oil. These foods are rich in phytosterols (also known as plant sterols), which help to effectively regulate cholesterol levels. Phytosterols can also take the form of additives.
3. Exclude from food trans fats (hydrogenated and partially hydrogenated fats). Trans fats are found in many varieties of coffee cream, creams, most types of margarine and ready popcorn in fried foods and many processed foods, especially foods "fast food. " Trans fats contain LDL particles, which cause many serious diseases, as well as lower HDL.
4. Provide a magnet. Eat more magnesium-rich foods such as pumpkin seeds, wheat germ, salmon, soybeans and whole grains. Endothelial cells, lining the arterioles lose the ability otalkivat hydrogenated fats, if their environment is depleted in magnesium. It is estimated that about 70% of the US population suffer from magnesium deficiency.
5. Reduce sugar intake. Reduced glycemic index of foods consumed (an average of 46, compared to 61 on a 100-point scale sugar) within a week increases the HDL cholesterol by 7%. One study has been received three times higher CRP levels in women, which includes diet foods with a high glycemic index, compared with those who had used products with a low glycemic index. Jumps in blood sugar increase the stickiness (glycosylation) of red blood cells.
6. Eat more soluble fiber plant. Oats and oat bran, bran of brown rice, peas, legumes (especially soybean), lentil, flax seed, okra and eggplant are good sources of soluble fiber. Oat bran (100 g per day) lowered LDL cholesterol by 14% in men with elevated cholesterol levels.
7. Take vitamin D3. It was found that vitamin D ( «sunshine vitamin") for many reasons, is extremely important for the body, but high doses are much less toxic than previously thought. Recent studies have shown that even small daily doses of 500 IU vitamin D have helped seriously ill patients reduce CRP by 25%, and in some patients there was a significant increase in HDL cholesterol after supplementation vitamin D.
8. Eat more dark blue, purple and red fruits. Polyphenols blueberry, pomegranate, cranberries, red grapes and unfiltered olive oil help to increase HDL. If eat about 5 ounces (150 g), berries, nectar or puree daily (blueberries, cranberries, black currants, strawberries, raspberries and black chokeberry), for 8 weeks HDL may increase by 5%. After 1 month of daily drink 6 oz pure cranberry juice (usually it must be diluted with 3 parts water) HDL cholesterol increased 10%. Cranberry juice increases the concentration of antioxidants in plasma and HDL-cholesterol. This corresponds to approximately 20-40% reduction in the risk of cardiovascular disease.
9. Train, relax, smile more. Exercise reduce inflammation, increase HDL, helps insulin to control blood sugar and reduce stress. Maintaining physical form (at least 30 minutes of exercise 4 - 5 times a week, or more than 130 walks minutes a week) reduces the risk of death from cardiovascular disease by approximately 50%, regardless of the level cholesterol. Observations of the elderly, sedentary, showed that during the 6 months they have worsened CRP by 15%, ie, the same amount as when taking statins.
10. Try something new. Try to increase your HDL Niacin (nicotinic acid), dark chocolate (at least 70% cocoa), curcumin (turmeric extract), cabbage juice or hibiscus tea. Use vitamin K2 to move calcium from arterial plaque formation in the bone. Reduce LDL and the risk of developing cancer with Oriental fungi (boiled for at least 5 minutes).

Remember that too much cholesterol lowering may increase the risk of depression, aggression, and a brain haemorrhage. Cholesterol is required for the formation of brain cells, memory, fight infections and cancer (as well as for the production of hormones, including vitamin D). The main thing - is to reduce inflammation and oxidation of cholesterol, along with a healthy diet, exercise and rest, as well as the possibility of increasing the efficiency of HDL.

Folk remedies for lowering cholesterol

To understand how to lower cholesterol, we propose to consider not only the purchase drugs. Result in increased rates to normal often turns out folk remedies at home.

1. Honey mixture. So how to reduce cholesterol in the blood can be popular recipes should consider one more at home. Mince 1 kg. fresh lemon zest. Similarly proceed as with 2 heads of garlic. Combine all components with 250 ml. liquid honey. To reduce the performance quickly and efficiently, it is necessary before each meal to eat 20 grams. ready means.
2. Dandelion. Dry dandelion root or purchase in a drugstore. Turn to dust. It should be taken three times a day for 7 gr. before the meal. The first course is conducted continuously for 5-6 months. Thereafter sometimes take powder as prevention.
3. Tincture on garlic. Turn into porridge 200g. garlic in any way possible. Add 100 ml. alcohol. Allow to stand in a dark place for 10-12 days. Strain and store in sealed glass containers. The infusion should be taken 2-3 drops three times a day.
4. Linen. Flaxseed contains a variety of vitamins, amino acids and minerals that contribute to the normalization of sugar and fat deposits in the circulatory system. Flax can be used by adding to the usual meal, and brewing it as infusions and decoctions.
5. Sunflower. Of sunflower need to prepare a decoction. Take the roots, seeds and leaves. Dry the raw material. Mix with 3 liters. beaker of boiling water (250 ml.) of dry, pre-prepared components. Boil the mixture for 5-7 minutes. After cooling, filter the. Eat of 800-900 ml. daily.
6. briar. Deal with high cholesterol will help tincture on alcohol, made from rose hips. For this purpose, 125 g of the fruit, previously crushed, pour 250 g of vodka or alcohol insist 14 days and consume 10-15 grams before meals.
7. Linden. Another widely used in home medical plant. Inflorescence linden help lower cholesterol. Of them make a powder that is taken three times a day for one teaspoon in one month.

Products to reduce cholesterol: TOP 10

Let's talk about how to improve good cholesterol and lower bad. So, what foods lower cholesterol in the blood. Where to draw the "good" cholesterol to maintain normal health.

For example, if the daily consume 60 g of almond can increase HDL by 6%, while reducing LDL content is 7%. It is recommended to soak almonds overnight and drink it in the morning, on an empty stomach (just 4 pieces), and you get a great result.

List of champions among the products that contain beneficial phytosterols (100 g weight):

1. Germinated grain wheat - 400 mg;
2. Sesame seed - 400 mg;
3. Sunflower seeds - 300 mg;
4. Pistachio - 300 mg;
5. Pumpkin seeds - 265 mg;
6. Pine nuts - 200 mg;
7. Flax seeds - 200 mg;
8. Almond - 200 mg;
9. Olive oil - 150 mg;
10. Avocado - 76 mg.

These products contain phytosterols, natural sterols, effectively regulating the ratio of good and bad cholesterol in the blood. Knowing about your problems, you can enrich the diet with these products, and normalize lipid balance without making almost no effort.

In what foods are high in cholesterol?

In what foods are high in cholesterol will show the following table:

The product's name	The cholesterol content of 100 grams
Brain	800-2300 mg
kidneys	300-800 mg
Quail eggs	600 mg
Chicken eggs	570 mg
Beef liver	492 mg
Pork (fillet)	380 mg
Pacific mackerel	360 mg
oysters	325 mg
Stellate sturgeon	300 mg
Butter (ghee)	280 mg
Carp	270 mg
Butter (fresh)	240 mg
chicken ventricles	212 mg
Yolk of an egg	202 mg
crabs	150 mg
Squid	150 mg
shrimps	144 mg
Pig fat	100 mg
boiled mutton	98 mg
Canned (in juice)	95 mg
Red caviar	95 mg
Black caviar	95 mg
boiled beef	94 mg
Cheese (50% fat)	92 %
Sour cream (fat content 30%)	91 mg
Boiled rabbit	90 mg
Smoked sausage	90 mg
Language	90 mg
Glazed curd	71 mg
processed cheese	68 mg
boiled sausages	60 mg
Ice cream (ice cream)	47 mg
Milk (fat content 6%)	47 mg
ice cream	35 mg
Cottage cheese (fat content 9%)	32 mg
frankfurters	32 mg
Kefir (3% fat)	29 mg
chicken meat	20 mg
dairy ice cream	14 mg

As follows from the above list of products represented by enhancing cholesterol, the greatest number of deleterious to the human body vessels compound contains:

• fatty meats and offal;
• in chicken eggs;
• in such dairy products increased fat like cheese, milk, sour cream and butter;
• in some types of fish and seafood.

Also, fish, fried in a pan with the fat, loses almost all useful properties, and even becomes harmful. To save precious omega-3 fatty acids, it is necessary to bake in foil and cook for a couple. Also, it is not recommended to warm the fish (and any other products) in a microwave oven, since the microwave cooking destroys the cell structure.

Physical activity and walking

Cardiologists and fitness trainers reveal the secrets of wellbeing and protection against cardiovascular diseases:

• Good deal with bad cholesterol helps aerobic exercise, especially jogging. When a person is a long time does repetitive rhythmic movements outdoors, it is set flat, slightly rapid pulse. Wherein oxygen entering the blood, provides a gradual burning of body fat, including bad cholesterol within the vessels. He just does not have time to linger and be deposited in the form of dangerous atherosclerotic plaques. It is proved that the professional runners of LDL in the blood burns to 70% faster than in humans, in general not involved in sports.
• Western studies of Cardiology suggest that elderly patients every morning committing forty-minute walk in the fresh air, the risk of sudden death from heart attack and stroke is reduced half - 50%! It is only important to see to it that the pulse of the elderly person while walking is not increased by more than 15 strokes of physiologically normal.
• Muscle man must always be in good shape, it prevents bad cholesterol do its "dirty work." Therefore, even older adults with a large excess weight and complex health problems, must, come what may It was, to give a harder exercise: a walk in the fresh air, ride a bike, dig in the garden. The longer a person is on the bed, indulging apathy and bad feelings, the sooner the day will come when he is not able to get out of this bed.

If men, especially the female figure begins to resemble an apple, it's a signal to think about health. Circumference at the waist of an adult male should not exceed 94 cm; adult female - 84 cm. Average ratio of waist circumference to hip circumference in men - no more than 0.95 in women - no more than 0.8. In other words, if your stomach is almost thicker beder- time to sound the alarm and to lose weight.

Reducing stress levels

Normal operation of the nervous system plays an important role in the regulation of processes occurring in the body. Constant stress, mental tension, insomnia - can cause malfunction of lipid metabolism as a result of atherosclerosis.

In case of violation of mental and emotional states can take sedatives with plant components. Spend more time outdoors.

Help relax simple breathing exercise: 4 seconds inhaling air; 2 seconds breath hold; 4 seconds exhale air; then again hold your breath for 2 seconds. Exercise makes 3 minutes. It helps to relax and calm down.

To give up smoking

The detrimental effect of smoking on health is not only clogged lungs and the development of resistant resins nicotine addiction. Regularly buying cigarettes, people on their own money to buy the same infertility, impotence and cancer. Gradually destroyed the entire body: brain, lungs, liver, kidneys, heart and blood vessels.

There is no such organ or tissue type, for which smoking would not cause adverse effects. Not only that: the modern cigarette makers are doing everything possible to reduce the price of their products. This means that the natural tobacco in the pack is less than half, everything else - chemical additives, flavorings, essential resins and carcinogens.

Treatment of chronic diseases

Thinking how to lower cholesterol at home, you need to take into account that it can be a consequence of chronic diseases:

• hypertension;
• diabetes;
• autoimmune diseases;
• kidney dysfunction, liver, pancreas;
• hormonal disruptions.

All these diseases disturb the metabolism, worsen blood vessels, increasing their permeability, reducing elasticity. This leads to the accumulation of LDL in the vascular wall, there atherosclerosis. Treatment of the underlying pathology - the primary task in the treatment of cholesterol lowering. After stabilization of the normal lipid metabolism.

Juice therapy

The five-day course of the purification of vessels from the bad cholesterol with the help of fresh juices is carried out as follows:

• 1st day: 130 ml carrot juice + 70 ml of celery juice from the stems;
• 2nd day: 100 ml carrot juice + cucumber juice 70 ml + 70 ml of beet juice, having stood in the refrigerator for 2 hours for removal of undesirable substances;
• 3rd day: 130 ml carrot juice + 70 ml apple juice + 70 ml of celery juice from the stems;
• 4th day: 130 ml carrot juice + 50 ml cabbage juice;
• 5th day: 130 ml of orange juice.

Menu on day 1 at a high cholesterol

Example menu for 1 day, which can be used for high cholesterol:

Breakfast	serving of oatmeal, wild rice or other cereals with olive oil, eggs of two egg whites, cup of green tea or a coffee drink from chicory with honey, oatmeal cookies or a couple of whole grain Khlebtsov
Lunch	two or three of any fruit or a glass of fruit, a cup of broth hips, bread or oatmeal cookies.
Dinner	serving of vegetable soup with cabbage, beans, peas or lentils, a piece of baked fish with vegetable salad, a glass of freshly squeezed fruit or vegetable juice, whole grain bread.
afternoon snack	portion of salad from carrots and cabbage with olive oil or a pair of any fruit.
Dinner	baked piece of chicken, veal or turkey garnished with vegetables or mashed potatoes, a portion of cottage cheese with fruit or berries, a cup of green tea with honey, oatmeal cookies or bread.
Before bedtime	a glass of kefir or yogurt.

Output

Reducing cholesterol is often in the hands of the man himself. Performing simple guidelines will enable him literally for 1 month to establish the balance of cholesterol in the blood vessels, and thus protect from possible complications.