Pine nuts: benefit and harm to human health

Benefits and harms of pine nuts for the body - is still the subject of discussion of physicians and pharmacists. It would seem that this delicious and valuable product no flaws, not for nothing our ancestors considered it a panacea for all ills, as foreigners are called "Russian gold". But not so simple, and in addition to medicinal properties, the composition of pine kernels distinguished by specific features, which may limit their use.

Pine nuts - is a real storehouse of nutrients and they have a very nice and rich buttery flavor. A vegetable protein, contained in the nuclei, absorbed by the human body is 99% because the perfectly balanced composition. But this is only a small part of the unique advantages of this product. What are the ingredients of pine nuts, how they affect the human body and what properties have, learn from our article.

The composition and caloric content

Useful properties of pine nuts are plentiful. They help to improve the body and a beneficial effect on all the systems of internal organs. Benefits of eating pine nuts is easy to explain the unique composition of these seeds.

Almost all of the vitamins included in the pine nuts:

• Vitamin A (1mkg in 100g);
• Beta-carotene (0.017mg);
• Vitamin B1 (0.364mg);
• Vitamin B2 (0.227mg);
• Vitamin B5 (0.313mg);
• Vitamin B6 (0.094mg);
• Vitamin B9 (34mkg);
• Vitamin C (0.8mg);
• Vitamin E (9.33mg);
• Vitamin PP, or niacin (4.387mg);
• Vitamin K, or phylloquinone (53.9mkg).

List of micro- and macronutrients that are part of these seeds is also quite extensive:

• Potassium (597mg, representing a quarter of the daily requirement);
• Sodium (2 mg);
• Copper (mcg 1324 - that is 132% of normal daily needs of the organism);
• Selenium (0.7mkg or 1.3%);
• Calcium (18mg in 100 g or 1.8% of the daily norm);
• Magnesium (251mg, accounting for over 60% of the daily requirement);
• Manganese (8.802mg; pine nuts - record the content of the trace element, because this amount of manganese is 440% of the daily needs of the human body);
• Iron (5.53mg, or as a percentage of the daily rate - 30.7%);
• Phosphorus (575mg - 71.5% of the daily needs of the body for the substance);
• Zinc (4.28mg, and that 35% of the daily requirement).

In addition pine nuts include in the composition of dietary fiber, saturated fatty acids, mono- and disaccharides, starch, water and ash. With regard to the nutritional value of the seeds, most of the falls on the fat - 68.3 grams per 100 grams of edible portion of pine nuts.

Carbohydrates and proteins contain approximately the same number - 13.08 grams and 13.69 grams, respectively. Due to the overwhelming amount of fat, calories pine nuts is huge - 673 kcal per 100 g of seeds. Therefore, lean on tasty nuts in the diet is impossible. Carbohydrates that are part of the edible portion of pine nuts - fructose, sucrose, glucose, pentosans, dextrins, cellulose and starch.

More than half the weight of a pine nut kernel falls on the cedar oil, so eat enough of these seeds is difficult, even for the taste they are too fat. One fifth of the kernel - digestible proteins; plant proteins contained in these small nuts 2 times greater than the chicken. The structure of these proteins consists of 19 amino acids, more than half of which are essential or conditionally essential.

Benefits and harms of pine nuts health

Such a high-calorie product has been successfully used not only in cooking, but also for therapeutic and prophylactic purposes. The fruits of cedar wood are useful in many diseases, as they have healing properties.

The use of pine nuts for women:

1. Opposed to the development of varicose veins, which are subject to the fairer sex in particular;
2. Very beneficial effect on the overall physical condition of the female body;
3. Help get rid of dermatological problems: boils, acne, eczema, psoriasis, and so on;
4. They can be used for cosmetic purposes, it is very important for women: to strengthen the hair, improve skin and nails;
5. In disease, "monthly", pine nuts help to normalize the physical condition and extremely unstable, in this period, the emotional background;
6. Useful in the treatment of liver and gallbladder by cleaning the first and second normalizing tone;
7. Pregnancy will flow more easily, and the mother and child will receive the necessary amount of tens of nutrients, when the Siberian cedar nuts in your diet from time to time;
8. Healing their impact is on the female body and menopause;
9. When breastfeeding, these snack nuts, significantly increase the volume of milk by stimulating the lactation process in the mother's body, which is especially important when it is a lack.

The use of pine nuts for men:

1. Cedar - a powerful long-term tree. It is in this it is in its essence, and it is these properties it conveys the male, strengthening it, maintaining an excellent tone of the musculoskeletal system, even in people, prolonging youth, increasing muscle strength.
2. You, like most males, can not live without meat, but decided to become a vegetarian or to minimize the amount and frequency of consumption in his diet? Then, pine nuts - this is exactly what you need to so! They are very similar to natural meat products such as the caloric content, and composition. In particular, protein content, but in which he, of course, the plant, but they are - no less useful and necessary for health and fitness.
3. As part of the nut, in solid concentrations are present: zinc, vitamin E and arginine. These substances are key for normal productive activity of the genitourinary system of man and its reproductive function. They are able to increase libido, restore potency, serve as an excellent preventative product for the prevention of BPH, prostatitis and so on.
4. Ye secret that cardiovascular disease by almost 60% more prone it is men. Moreover, these diseases are one of the main causes of sudden death, and mortality in general, in our country, and around the world, basically. You should know: pine nuts - a powerful and effective prevention of more than 90% of all currently known cardiovascular disease. They strengthen the heart muscle, prevent the development of thrombosis, varicose veins, reduce the level of harmful cholesterol in the blood, which significantly reduces the risk of atherosclerosis, and so on.

Pine nuts are able to deliver on the development of diseases such as atherosclerosis, diabetes and anemia. Of these, prepare medications that help with allergies and heart disease.

In folk medicine, the fruit of the cedar are used as additional elements to get rid of colds, gallstones, ulcers and excess weight. Nourishing nut as used in minimal amounts, promotes rapid saturable body. It should be made in the diet for half an hour before meals.

Contraindications

Substantial harm to the body pine nuts cause can not. They are not recommended to use only if you are hypersensitive, propensity to allergic reactions and metabolic disorders, accompanied by obesity. Pine nuts - a high-calorie product, so in case of problems with excess weight to lean on them is not necessary.

1. Should not eat nuts in case of problems with the gall bladder, kidney stones and kidney disease. Fatty acids, which are found in abundance in the nucleus, actively promote the flow of bile and may cause movement of the stones. If such a stone clog the bile ducts, it needs urgent surgery.
2. Should not give this product to young children. Nut may accidentally get into the windpipe and cause asphyxia, to the same children often swallow them with shells.
3. Contraindicated to use this product in large quantities, as a part of the nuclei there are substances that are in the process of oxidation, cause irritation in the mouth and contribute to the occurrence of an unpleasant bitter taste, it is a long time can not be get rid of. On the day you can not eat more than 50 g useful product.

Danger is peeled pine nuts, which are sold in markets and stores. Remember that in contact with oxygen, the product quickly rancid and after drinking can cause poisoning and symptoms of intoxication. So buy pine nuts in the shell, from which damage to the body is not.

Tincture of pine nuts on vodka or alcohol

Production infusions using pine seed is common. Most of these tinctures made with vodka or alcohol, but with vodka tincture is not as strong and more pleasant in taste. Tincture of cedar seeds vodka in appearance and taste similar to brandy. However, even the abuse of such a useful drink is injurious to health, so the infusion consumed in small amounts in the medicinal and preventive purposes.

There are many ways of infusion of pine nuts. The most popular are the following:

• №1. Pine nuts kneaded and pour vodka or alcohol so that it covered the nuts at least 5 centimeters. One week later, the infusion is filtered and poured into a glass container.
• №2. Into a glass jar was placed 500 grams of pine nuts and pour them vodka (or alcohol) so that the liquid covers completely nuts. 12-14 days tincture can already be taken.
• №3. The glass container of 40 grams of pine nut kernels is poured 0.5 vodka or spirit. The infusion is left for 40 days in a dark place. in three days time the mixture must be thoroughly shaken. After a specified time interval tincture filtered and taken to destination.

Useful properties of pine nut liqueur. Tincture possesses therapeutic properties. First of all, it is a beneficial effect on the functioning of the digestive and genital human. Besides, it contributes to correction of visual and auditory functions, prevents deposition of salts process and has an antitumor effect. This means no equal in strengthening the immune system. Lotions with a tincture is used for recovery of the skin, healing wounds, contusions, burns and fractures. It cures the disease of the joints and clean the lymph and blood.

Admission tincture conduct courses of 1-2 months. Then therapy is interrupted for 30 days and repeat the technique again. Tincture use the following scheme: a pair teaspoons diluted in 10 grams of boiling water. This mixture is taken several times a day immediately before the main food intake. Prior to use, consult your doctor!

Contraindications to the use of therapeutic infusions on pine nuts are individual sensitivity to the components contained in the product, as well as allergies to medications components. Pine nuts are harmless, but the base tincture - vodka or alcohol - have a negative impact on children body, women during pregnancy, individuals with intolerance to alcohol and suffering from serious illnesses liver.

The benefits of walnut shell

fruit shell cedar pines successfully used to prepare various infusions and decoctions. It contains many important components:

• cellulose;
• protein;
• carbohydrates;
• minerals.

Infusion shell well heals wounds, reduces inflammations. It is prepared to increase the protection of the immune system and for the treatment of gastric diseases. Calcium, which is part of the walnut husk positive effect on the joints and the entire skeletal system. Broth based on human walnut shell eliminate skin diseases. With widgets you can get rid of allergies and herpes. For children it is well suited infusion of nut shell to remove the irritation on the skin.

In cosmetology shell helps get rid of excess vegetation on the body. special mixture is prepared for this purpose:

• 300 g of well-dried nutshell meal is burned to produce ash;
• to ashes added some water and vegetable oil;
• the solution was stirred until a homogeneous mass;
• mixture was adjusted to areas of the body with undesirable vegetation;
• aged for ten minutes;
• gently wiped fabric material and washed with water.

The result of regular application of this solution becomes brittle hair, which eventually leads to their complete disappearance.