Diet for gout, the menu for the week of recipes. Table products gout

Competent diet gout - a treatment element such as medicaments, physiotherapy and physiotherapy. Use of prohibited products reduces the effectiveness of therapy fills purines cells actively provokes production of uric acid. The result - increased discomfort, severe joint pain, increased swelling, bad analyzes.

When designing a treatment regimen Doctor reminds the patient how important diet for gout and elevated uric acid that can and can not. Table products positively and negatively influencing the exchange of uric acid in the body, help create a menu for gout for every day.

Why do you need to stick to a diet?

The main essence of the diet for gout - control over the production and output of uric acid. Such a power supply system helps to improve health and reduce pain, causing the disease recedes.

The consequences of non-compliance with the diet for gout include:

• renal diseases (nephritis gouty);
• renal failure;
• hypertension and damage the cardiovascular system;
• damage other internal organs to produce them tophi (heart, lungs, brain);
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• atherosclerosis;
• defeat all the joints and erosive arthritis development.

It should be noted that the diet does not cure, but only contributes to the accelerated release of acids and salts in the exacerbation of arthrosis. it also significantly reduces body weight, which plays an important role in the recovery of the body after heavy medication.

species

6E diet refers to varieties of Table №6. Is assigned in similar indications in patients with obesity. Energy value is reduced to 1950-2000 kcal (protein content of 70 g, -80 g of fat, carbohydrate-on level of 250 g).

Basically the consumption of simple carbohydrates decreasing (fresh white bread, sugar, honey, sweets, confectionery and pastry) and less -sulfonic carbohydrates (cereals). Admission is limited to meat 1-2 times a week. Meals in small portions (fractional) 5-6 times a day, plentiful fluid intake especially weakly alkaline mineral water.

Vegetables and fruits are best eaten raw, but can be baked and boiled. Since diet physiologically not full, it can be administered for a period not longer than 2 weeks.

See also: Gout symptoms and treatment.

The basic principles of food for gout

It is important to follow a few recommendations for the formation of the daily diet. Diet gout and increased uric acid that can and can not include the following rules:

1. Eat the right fats. By reducing the level of fat in the diet of animals include any plant, in particular olive oil, sunflower oil, corn oil.
2. Reduce weight. Overweight weights for the disease, renal provokes work precludes normal excretion of uric acid. In the presence of excess weight reduce dietary energy.
3. Many drink. In the absence of edema and the normal kidney recommended abundant use of the liquid. You important to drink at least two and a half liters of liquids per day, including plain water with the addition of lemon juice, and fruit and berry juices, herbal teas, broth hips, milk.
4. Take a multivitamin. It is particularly important to use correction of a sufficient amount of vitamins C, PP and B2.
5. Eat foods alkalizing urine. These include almost all fresh fruits and berries. Their value in the diet also is the high potassium content having diuretic action.
6. Drink alkaline mineral water. She alkalizes urine, making its composition active against uric acid. Alkaline urine promotes the dissolution of hazardous compounds and reduces the risk of disease progression.
7. Avoid alcohol. Alcohol violate the kidneys, which excludes the possibility of uric acid excretion from the body. Even periodic taking them can trigger an attack and aggravation.
8. Reduce the salt content. By itself, salt promotes the deposition of uric acid crystals in the joints. Its high content in food reduces the rate of urine excretion and cause swelling, which eliminates the need for exacerbations diuretic effect. Reduce the use of salt in the dishes to a minimum.

Also worth arrange fasting days. Once a week to arrange the body to discharge from the abundant food. What is good for you - it's a one-day mono-diet on foods poor in purines. Summer arrange fasting days on watermelons, which perfectly deduce uric acid and salt from the body. In spring and autumn use cucumber and apple mono-diet. Winter suit potato. All these products are rich in valuable to you in potassium and fiber.

Diet for gout in an aggravation

In the period of acute gout properly chosen diet can help get rid of unpleasant painful symptoms and regain mobility, some people lose during the development of inflammation. you can completely exclude meat and fish products from the menu.

Meals for gout involves more frequent fasting days (every other day). At an exacerbation can use this menu for 1 day:

1. On an empty stomach: half glass preheated mineral alkaline water or broth briar (chicory can be used).
2. B: half portions dairy oat cereal (it should be a liquid), a glass of milk.
   11 Day: 1 glass of apple juice. Instead, you can eat raw apples (1 pc.).
3. Lunch: soup pureed vegetables (half portions), milk-based pudding.
   17 hours: carrot or tomato juice (a glass).
4. Dinner: half portion of the liquid lactic rice cereal, 1 cup of fruit compote (strawberry, pear, apple).
   21 hours: a cup of yogurt.
5. At night: with milk and honey tea (not desirable in diabetes) or green tea without sugar - 1 cup.

This menu can be used until the disappearance of the symptoms of inflammation in the legs.

What can I eat for gout?

Gout - it is not a simple disease that requires a responsible attitude and respect for the principles of proper nutrition. Therefore, you need to understand is that you can eat with gout. This will help us to table foods.

Diet for gout and elevated uric acid that can eat table food:

A list of products that can be eaten:	Features of use:
Black or white bread, pastries nesdobnoe.
Zephyr, marmalade, jam, candy, chocolate is not candy, ice cream.
Kashi cereals with milk, vegetarian soup, potato soup with addition of cereals, salads and pickled vegetables, salad, vegetable paste, vegetable, dairy or cream sauce.	Milk in this case should be diluted.
Oranges, tangerines, green apples, figs, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears.	Naturally, one should not eat fruit alone and in large quantities. Power must be complete and varied.
Dill, corn, beets, onions, garlic, potatoes, carrots, cabbage, cucumbers, squash, eggplant, tomato, pumpkin (improves metabolism).	Garlic is the most useful, as it helps to eliminate inflammation. In addition, vegetables are widely used during the fasting days. Potatoes and cucumbers have plenty of potassium, so enhance the excretion of uric acid excreted.
Cereals all but legumes.	The beans are on the list of foods that you can not eat, because they contain uric acid, and in large quantities.
Marine cephalopods, crustaceans, shrimp, lean fish (salmon, trout), squid.	These foods for gout are very useful. Diet includes boiled fish, and pour the broth is desirable.
Rabbit, turkey, chicken.	Any meat is used 2-3 times a week and not more than 170 g

As for drinks, you can: green tea, fruits and berries, tea with milk and lemon juice (any, even the tomato), herbal teas, juice, compote of fruits and berries, fresh cucumber juice, alkaline mineral water with gout are also very useful, broth hips, chicory.

That can not be eaten for gout?

If the patient is a defeat of the joints on the legs, you need to know that can not be eaten for gout. The fact that it is not recommended to use during dieting, some products (even fruit), as they contain a certain amount of purines. Cure or even eliminate the symptoms without proper nutrition is impossible.

Diet for gout and elevated uric acid that can not be eaten, the table of products:

Meat & Poultry	smoked, smoked and cooked sausages, frankfurters, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidney), canned
Dairy products, eggs	salty and spicy cheeses
Seafood, fish	fat, salted, smoked or fried fish (sardines, sprat, cod), caviar
Vegetables	mushrooms, sorrel
cereals	lentils, beans, soybeans, beans
Sweets	cakes with cream, cakes
meals	meat, fish or mushroom broth, soup sorrel, as well as dishes supplemented with legume and spinach; sauces based on the above broth, mayonnaise
kitchen herbs	pepper, mustard, horseradish, hot spices
fats	margarine, lard
Fruits and berries	grapes, figs, raspberries

As for drinks, you can not use: any alcohol, especially beer and wine; coffee, cocoa, strong tea (despite the fact that the presented drinks contain purines, they will not split uric acid, however, they have a strong diuretic effect, which promotes the dewatering).

Sample menu for gout

Therapeutic diet for gout reduce the risk of recurrence of the disease, relieves pain, normalizes the urinary system. In addition, such a power supply system helps to normalize body weight and is one of the principles of a healthy lifestyle.

Diet for gout and elevated uric acid that can and can not, Sample menu:

First day:

• Before the meal: a cup of broth hips.
• 1 Breakfast: milk tea, coleslaw.
• 2 Breakfast: vegetable juice.
• Lunch: soup with vegetable broth, a piece of boiled meat with white sauce (no more than 100 gr.)
• Snack: a glass of broth hips.
• Dinner: buckwheat with milk, vegetable stuffed cabbage.
• Before going to bed: Fruit juice.

Second day:

• Before the meal: a cup of broth hips.
• 1 Breakfast: tea with milk, beet salad, dressed with butter or sour cream.
• 2 Breakfast: vegetable juice.
• Lunch: vegetable soup with pearl barley, cabbage schnitzel.
• Afternoon snack: fruit juice.
• Dinner: carrot cakes, jelly.
• Before going to bed: a watermelon or a glass of yogurt.

The list of dishes can be combined, not to forget that the effect of diet, you can achieve and sustain for a long time only at its full compliance.

Recipes for gout

Recipes for gout is very easy to prepare and does not require special training or a specific set of products. At home, they can repeat everyone.

Light soup puree

Ingredients:

• 1 carrot, 1 clove onion, mushrooms, 2 tablespoons lemon juice, ½ teaspoon sugar, 2lozhki sunflower oil, cream '30

Preparation:

• Clean and shinkuem vegetables. Put the cooked carrots and onions in a pan with hot oil, put on fire, simmer for 7-8 minutes. Add the spinach leaves and blendiruem to puree. Add the lemon juice, sugar, and give a boil, when applying at the plate put the cream.

Cottage cheese casserole

products:

• 3 chicken eggs, 100 grams of semolina, 100 grams of sugar, 2 curd packs, 200 g of low-fat sour cream, dried fruits, salt, soda, hydrated with lemon juice.

Preparation:

• Thoroughly mix all ingredients, add 0.5 teaspoons of soda, slaked with lemon juice, raisins. Pour the resulting mass into the prepared bread pan and bake at 180 degrees in the oven to a condition of light blush.

Steam chicken meatballs with gravy

products:

• Chicken fillet 350 g, 70 g of onion, 30 ml of milk 1 egg, 150 g of boiled rice, 70 g of white bread, pepper. Salt, herbs. For gravy: 150 g of carrots, 200 mL chicken broth, 50 g green, 70 g of onions, vegetable oil, 50 g cream, 15 g of wheat flour, salt, pepper, green onion supply.

Preparation:

• Cut the chicken, put in a blender, add the onions, raw egg and bread soaked in milk, pepper, dried dill. Carefully grind. Add the cold boiled rice, fine table salt and knead minced for meatballs, giving to stand for 20 minutes in the refrigerator. Form the meatballs and cook for a couple of 6-8 minutes. Passiruem onions and carrots, add chicken broth, herbs, wheat flour, salt to taste sour. We warm up on low heat. In the finished gravy spread steam meatballs and cook another 5-6 minutes, sprinkle with green onions.

Casserole of eggplant and minced meat

products:

• eggplant, flour, vegetable oil, onion, garlic, minced meat, tomato paste, cheese, cream, black pepper, salt.

Preparation:

• The cut along the eggplant slices and sprinkle with salt and pepper to taste, rolled in flour and fry in a little vegetable oil on both sides. Pripuskayut until golden brown garlic and onion, add minced meat stew and 3 min. Add tomato paste, salt and pepper and water (1/2 v.) Simmer another 2 minutes. Put the layers in the form of eggplant, minced meat and grated cheese, pour the cream and bake in the preheated oven for half an hour, the temperature - 180˚S.

Pumpkin soup

products:

• water - 1 liter; Pumpkin (pre-clean) - 500 g; butter - 2 tbsp. l.; rice - 2 tbsp. l.; milk - 2 tbsp.; sugar - 1 tbsp. l.; salt - pinch.

Preparation:

• Laid in a pan diced pumpkin, washed rice, salt and sugar, fill with water and cook until tender. Pour the melted butter, wipe all through a sieve or grind a blender and pour boiled milk. We give the soup boil, boiled and dressed with cream.

To avoid painful symptoms at the first warning signs, seek medical attention and accurately comply with all recommendations of the physician. Including those relating to adjust supply. Create the right menu you will help an experienced nutritionist, who will tell you that you can eat at an elevated uric acid concentrations, and should be abandoned forever by some products.