TOP 7 vitamins for hair loss and growth: good reviews in 2019

Take vitamins for hair growth - the need in the event of their loss. Reliably establish whether there is a lack of them in the body is not possible, because the lab doing tests on only some of them.

Therefore, we have to establish a proper diet and take additional vitamin complexes. Choice of vitamins for hair growth on the large market. You can choose both cheap and very expensive. Just note that the quality does not always depend on the price.

Today we look at a list of the best vitamins for hair loss and hair growth are easy to make at home. Good reviews of people support the efficacy of these vitamins for hair.

Causes of hair loss

The most common reasons are as follows:

• hormonal problems, including - low thyroid function;
• strict diets - they lead to a shortage in the body of certain vitamins, trace elements;
• lowered immunity due to various reasons;
• constant stay in a stressful situation;
• the wrong hair care;
• taking certain medicines;
• various diseases of the scalp;
• abrupt temperature change;
• hereditary factor, etc.

In addition to damaging factors acting on the scalp, hair and entire body as a whole, the main reason because of which usually begins baldness - is the lack of certain vitamins and minerals. Vitamin deficiency leads not only to loss of hair, but also to change their structure. Hair becomes weak, thin, lifeless and do not look well.

If the problem already exists, it is necessary to find an integrated approach to its solution. Avoid stress, maintain a correct lifestyle and eat right.

Vitamins that stimulate hair growth

Vitamins for hair growth using one of two methods:

• topically (applied to the hair or adding in hair products);
• internally (vitamins like drugs, eating fortified foods).

Effective will be the second way, as well vitamins are digested faster.

In the first method also has advantages. When applied topically reduces the likelihood of allergy, adverse effects on the stomach. But in the case of addition of vitamins in the shampoo or mask the chemical reaction is unpredictable, and the penetration of the vitamin through the skin of the head slightly. We do not recommend adding vitamins for hair remedy. Better at home, apply the liquid vitamin to clean wet hair and scalp.

What a way of taking vitamins for hair growth, you would not have chosen, you should know what vitamins are necessary for hair growth.

What vitamins are needed for hair growth: list

In the first place, to protect the hair loss and stimulate their growth needs B vitamins:

• Vitamin B1 (thiamine). Strengthens hair, enhances the color.
• Vitamin B2 (riboflavin). Prevents brittle and dry hair.
• Vitamin B3 (niacin). Provides rich color, removes tarnish.
• Vitamin B6 (pyridoxine). Eliminates hair loss, activates growth.
• Vitamin B7 (biotin). It helps to maintain the hair in a healthy condition.
• Vitamin B9 (folic acid). Increases hair growth activity, restores and strengthens the hair structure.
• Vitamin B10 (PABA). It prevents hair loss, maintains the natural color, prevents early graying.
• Vitamin B12 (cyanocobalamin). It prevents hair loss process, strengthens hair growth.

Even help the rapid growth of the hair:

• Vitamin A (retinol). Improves the elasticity of the hair, prevents hair loss and dryness.
• Vitamin E. It nourishes the hair roots, making them silky and shiny.
• Vitamin C (ascorbic acid). It improves blood circulation, promoting the growth and densification of the hair shaft.
• Vitamin D (calciferol). It stimulates growth, nourishes the hair follicles and scalp. Prevents brittle rods, the loss of natural shine.

Compatibility

Some vitamins for hair loss and growth in well with each other, while others interfere with the process of assimilation of other useful items. To get the most benefit from taking the drugs, it is necessary to know which minerals can or can not drink together:

1. Vitamin A supplement worth C and a small amount of E.
2. Considered successful tandem B2 to B3, B6, B9, and K. B3 In addition to all of these elements is permissible to connect with H.
3. B5 blends with other vitamins of the group B1, B2, B4, B9, B12, and ascorbic acid.
4. B2 is best combined with B6, and B9 - with S.
5. Ascorbic acid is very well with A, E, B5 and B9.
6. B7 works best with E, folic acid and zinc.
7. Vitamin D should be taken with calcium and phosphorus.
8. The company can add to E and C, selenium, helps strengthen hair.
9. K combined with B2 and calcium.

Vitamins that are as optimal for a given cell, as well assimilated with each other.

Usually drink vitamin complexes only with water did not come out of nowhere. Coffee, tea, dairy products impair the digestibility of nutrients. Between the reception of these vitamins and beverage should take at least 4-6 hours. The same interval is recommended for the elements which are not advised to drink together. These include:

• B1 does not like his "classmates»: B2, B3, B6 and B12;
• B5 worse absorbed in the company of copper, and B2 - and even in combination with iron;
• should not be taken together B9 and zinc;
• perhaps the most antagonists in B12. This A, B1, B2, B3, B6, C and E;
• ascorbic acid drink separately from the B1 and B12. The same pair is contraindicated for tandem with B6;
• badly influence each other vitamins D and E;
• Another unfortunate cocktail - K, E and A

Below we will look at what vitamins for hair loss and growth are good reviews among users, and proven effectiveness in 2019. You can also leave your feedback in the comments below the article.

Pentovit

Multivitamin preparation action is due to the properties of the vitamins, of the constituent. The basis for the combination of vitamins data is their combined effect on the functional state of the central and peripheral nervous system.

Operating principle

The drug has a complex effect, which is due to its constituent components.

1. Vitamin B1 has an active effect on the processes of neuromuscular regulation actively participates in the synthesis of the neurotransmitter acetylcholine.
2. Vitamin B6 contributes to the normalization of the central nervous system and peripheral nervous system. He also takes an active part in the metabolic processes of the body. It participates in the synthesis of neurotransmitters.
3. Vitamin B12 contributes to the normalization of the liver, nervous system, promotes the process of blood coagulation, metabolic processes, takes part in the synthesis of amino acids.
4. Folic acid participates in amino acid synthesis and nucleic acids.
5. Nicotinamide is involved in fat, carbohydrate metabolism, in the processes of tissue respiration.

dosing regimen

Inside, 2-4 tablets 3 times a day (after eating). The course of treatment - 3-4 weeks. Repeated courses are recommended by the doctor.

Contraindications

• pregnancy;
• hypersensitivity to the drug.

Side effect

Allergic reactions.

Pantovigar

Combined preparation containing appropriate for hair and nail growth components - calcium pantothenate, cystine, amino acids, keratin. Effect of the drug due to the properties of its constituent components.

Operating principle

Action multivitamin preparation due to the properties of its active ingredients:

• keratin (the major structural protein of hair): prevents hair dehydration, gives them elasticity, strength and healthy shine;
• para-aminobenzoic acid (vitamin B10) exhibits a strong antioxidant effect, is needed for normal digestion process and utilization of proteins; this lack of acid results in a loss of hair and early bloom;
• L-cysteine ​​(sulfur containing amino acid, part of the alpha-keratin) participates in the formation of hair and skin, It provides procollagen production of keratin and activates the absorption of iron and zinc in the intestines, is a potent an antioxidant;
• D-Calcium Pantothenate (Vitamin B5): has anti-allergic and anti-inflammatory effect, reduces the need for the hair follicles in oxygen, activates the synthesis of keratin, as well as other components hair; shows no toxicity;
• thiamin (vitamin B1): normalizes the regeneration of the skin, reduces the susceptibility of the hair follicles to stress factors and hypoxia plays an important role in the flow of energy metabolism, improves nervous conductivity;
• extract of medical yeast (a natural source of amino acids, B vitamins and trace elements) has positive effect on the intestinal microflora, ensuring complete intestinal absorption of vitamins and minerals; It does not lead to weight gain.

dosing regimen

Adult drug prescribed 1 capsule, 3 times / day. The drug is recommended to be taken with meals, the capsule should be swallowed whole without chewing, with a small amount of liquid.

Duration of treatment is 3-6 months. If necessary, may increase the duration of treatment or recurrence.

Contraindications

• I and II trimester of pregnancy;
• lactation (breast feeding);
• childhood;
• hypersensitivity to the drug

Side effect

• Allergic reactions: itching, rash.
• Cardio-vascular system: increased heart rate.
• From the digestive system: nausea, vomiting, flatulence, abdominal pain.
• Other: increased sweating.

Revalid

Complex vitamins with trace elements and ingredients of natural origin, helps to improve the structure of hair. Components of the formulation contribute to the normalization of metabolic processes.

Operating principle

Due to the composition of the active components Revalid:

• normalises metabolic processes in the body;
• surface structure and improves the appearance of hair;
• reduces hair breakage;
• improves the trophism of hair bulbs and nail plate;
• slows hair loss;
• increases hair resistance to adverse environmental factors and other undesirable effects such both mechanical damage and chemical nature of influence - staining, exposure to ultraviolet and X-ray rays.

dosing regimen

Adults - 1 capsule 3 times / day during a meal or immediately before a meal. The course of treatment - 2-3 months. There may be a refresher course after a doctor's recommendation.

In severe cases (with vigorous or diffuse hair loss) proposes reinforced course of treatment: 2 capsules 3 times / day for the first month, and then you can go to a regular course of treatment: 1 capsule 3 times / day on the recommendation of doctor.

Contraindications

• hair loss or damage to the scalp areas caused by hormonal disorders;
• inflammatory and fungal diseases of the nails;
• hypersensitivity to the drug

Side effect

Allergic reactions to the drug.

From the digestive system: at a dose of 6 capsules / day may appear minor infringements in digestion, in which case the dose should be reduced to 3 capsules / day.

Alerana

Drug for the treatment of alopecia in men and women. When applied topically, minoxidil noted its stimulating effect on the growth of hair in individuals with androgenetic alopecia (hair thinning, hair loss).

Operating principle

Alerana Vitamins for hair growth - vitamin and mineral complex comprising 18 active components that contribute strengthening the hair follicles, decrease in hair loss, enhance their growth and increase in volume, improves skin condition head.

The two components of the product - the formula of "Day" and "Night" podobranny to be compliant ingredients and daily rhythm of hair growth. These parts of the drug demonstrated a synergistic effect and provide full absorption of nutrients by the body necessary for nutrition and growth activity of the hair follicles. BAA also has tonic and antioxidant properties.

Active substances of formula 1 tablet "Day":

• vitamin A (beta carotene) - 5 mg;
• vitamin B1 (thiamine) - 4.5-5 mg;
• vitamin B9 (folic acid) - 0.5-0.6 mg;
• vitamin C (ascorbic acid) - 100 mg;
• Vitamin E (tocopherol) - 40 mg;
• Magnesium (magnesium oxide) - 25 mg;
• iron (ferrous fumarate) - 10 mg;
• Selenium (Sodium Selenite) - 0.07 mg.

Active substances of formula 1 tablet "Night":

• L-cystine - 40 mg;
• Vitamin B2 (riboflavin) - 5-6 mg;
• Vitamin B5 (pantothenic acid) - 12-15 mg;
• vitamin B6 (pyridoxine hydrochloride) - 5-6 mg;
• vitamin B7 (biotin) - 0.12-0.15 mg;
• vitamin B12 (cyanocobalamin) - 0,007-0,009 mg;
• Vitamin D3 (cholecalciferol) - 0.0025 mg;
• nettle extract (contains silicon) - 71 mg;
• zinc (zinc citrate dihydrate) - 15 mg;
• Chromium (Chromium Picolinate) - 0.05 mg.

Effect Alerany Vitamins for hair growth is due to the action of the active components.

dosing regimen

Outwardly. Regardless of the size of the treated area should be applied 1 ml of a solution using the dispenser (7 taps), 2 times a day to the affected areas of the scalp, starting from the center of the problem zone. After the application it is necessary to wash your hands.

The total daily dose should not exceed 2 ml (dose not depend on the size of the affected area). Patients who by using 2% solution is not observed cosmetically satisfactory hair growth, and the patients for whom it is desirable faster hair growth, you can use 5% solution. For men Alerana most effective for hair loss on the top, for women - for hair loss in middle parting.

Apply Alerana drug on a dry scalp. The solution does not require rinsing.

The appearance of the first signs of hair growth stimulation possibly after application of the preparation two times a day for 4 months or more. The beginning and the degree of hair growth and hair quality may vary in different patients.

According to anecdotal reports during the 3-4 months following cessation of treatment can be expected to restore the original appearance.

The duration of treatment on average - about 1 year.

Contraindications

• Hypersensitivity to minoxidil or other components of the formulation;
• age under 18 years;
• violation of the integrity of the skin, dermatitis of the scalp.

Precautions: older age - 65 years (when applied topically)

Side effect

Local side effects:

• Side effects observed in clinical trials Alerana® preparation, in most cases represented dermatitis of the scalp.
• rarely observed more severe cases of dermatitis, manifested as redness, scaling and inflammation.
• in rare cases, there itchy scalp, allergic contact dermatitis, folliculitis, hypertrichosis (unwanted hair growth on the body, including facial hair growth in women), seborrhea.

The use of minoxidil can cause amplification of hair loss at the transition from the resting phase to growth phase, while the old hair falls out, and in their place new ones grow. This temporary phenomenon usually observed after 2-6 weeks of treatment and is being phased out over the next two weeks (the first signs of action of minoxidil).

Systemic side effects (if accidentally swallowed drug):

• Dermatological diseases: non-specific allergic reactions (rash, urticaria), swelling of the face.
• Respiratory system: dyspnea, allergic rhinitis.
• nervous system: headache, dizziness, vertigo, neuritis.
• cardiovascular system: chest pain, fluctuations in blood pressure, rapid heart rate, changes in heart rate, swelling.

Complivit Radiance

Recommended as a dietary food supplement - additional source of vitamins A, C, E, group B (B1, B2, B6, B12, folic acid, biotin, calcium pantothenate, nicotinamide), minerals (copper, selenium, zinc, magnesium, silicon, calcium, iron, cobalt), lipoic acid and catechins.

Operating principle

Thus, the components in the composition Complivit Radiance characterized by the following properties:

• lycopene (extracted from red tomatoes carotenoid) - one of the most potent antioxidant among the "diet" of carotenoids. It accumulates in all layers of the skin and protects cells from the damaging effects of UV rays, regulates its pigmentation and slows down the process of photoaging;
• Resveratrol (extracted from red wine extract, is a product of red grape polyphenols) - Powerful an antioxidant that increases the duration of the life of cells in experimental models of aging, reducing the destruction of collagen, retarding processes of skin photoaging, thereby contributing to improve the skin elasticity and tonicity and as a consequence, reduction of the severity of wrinkles;
• hydroxytyrosol (derived from olive fruit polyphenol) - biologically active substance containing flavonoids (lutein, rutin, hesperidin), ascorbic acid and oleanolic, retarding aging processes of the skin, protecting skin cells from adverse environmental factors, and ultraviolet rays having antiinflammatory action.

dosing regimen

Adults: 1 tablet 1 time per day during the meal. Duration - 1 month.

It is not a drug.

Contraindications

Idiosyncrasy components, pregnancy, breast-feeding. Before applying are encouraged to consult with a physician.

Side effect

Not indicated.

Perfectil

This complex preparation enriched with vitamins and minerals, trace elements, aimed at improving the performance of the regenerating and protective functions of the human organism. Aimed at the normalization of the skin, hair and nail plate, resulting in a state of general tone all body functions.

Operating principle

Perfectil vitamins have a positive effect on skin and hair, filling the body with essential micronutrients inside. Means accelerates cell regeneration and blood microcirculation. The same preparation has the ability to increase hemoglobin levels, wounds and cuts in the skin to heal faster.

Perfectil facilitates removal of toxins from the body, protects the skin from the harmful influence of the sun and other factors. Vitamins and minerals are actively involved in the synthesis of essential amino acids.

dosing regimen

Inside, 1 caps. 1 time / day during or after a meal with a glass of water.

recommended to be taken after meals for better absorption Perfectil. The course of treatment 30 days, after consultation with the doctor can be repeated.

Contraindications

• iperchuvstvitelnost to the drug;
• supervitaminosis

Side effect

Allergic reactions to components of the formulation.

Vitasharm

Vitasharm complex is a drug that acts due to the properties of its constituent vitamins A and group B. Has antioxidant and anti-inflammatory effect, slows the aging process.

Operating principle

The main effects of the application Vitasharm:

• restoring blood supply and water metabolism in skin cells;
• stimulation of tissue regeneration;
• protection of the skin from the damaging effects of UV rays and other environmental factors;
• increasing skin elasticity;
• slowing down the formation of wrinkles;
• improving the state of the nails, hair and mucous membranes of the epithelium;
• strengthening the hair structure (preventing hair loss), as well as preventing premature graying of hair (thanks to the properties of calcium pantothenate).

dosing regimen

Before starting treatment - consult your doctor.

Vitasharm taking inside after eating 1 tab. / Day. The course of treatment 30 days. Repeated courses - on doctor's advice

Contraindications

• hypersensitivity to the drug;
• pregnancy;
• cholelithiasis;
• chronic pancreatitis;
• childhood

Side effect

Allergic reactions to the drug.

Vitamins in foods

The best way to saturate the body with essential vitamins, considered to be the daily consumption of foods rich in them. However, unfortunately, hardly anyone follows the quantitative composition of nutrients in foods and their corresponding daily rate.

Important health and hair growth vitamins are contained in the following foods:

1. Vitamin A - cod liver oil, liver, fatty types of fish, poultry (chicken, turkey, duck), beef and veal liver, egg yolk, cheese, butter.
2. Provitamin A - carrots, red bell peppers, margarine, pumpkin, parsley, peas, spinach, broccoli.
3. B vitamins - brewer's yeast, legumes, unrefined cereals, cereal sprouts, wholemeal bread, nuts, bran, meat products, eggs, cheese, milk, meat, fish, seafood, leafy green vegetables, nuts, cabbage, carrot.
4. Vitamin C - wild rose, black currant, sea buckthorn, red pepper, kiwi, citrus, pomegranate, sauerkraut.
5. Vitamin E - vegetable oil, cold pressed, cereals, legumes, green leaf vegetables, peanuts, almonds, sunflower seeds, sweet cherry, mountain ash, liver, egg yolk.

The greatest amount of B vitamins comprise germinated cereals. For example, a total of 100 g of wheat germ daily cover the daily requirement for all B vitamins except vitamin B12.