Miscellaneous

Diet for gastritis, the menu for the week of recipes (photos)

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Gastritis - is one of today's most common diseases. Frequent snacks and meals on the run, a wide variety of fast food, substandard food poisoning - all this can become a cause of gastritis. Perhaps that is why many people are now suffering from stomach problems. But how to deal with them?

To this end, it is not necessary to constantly take medication, the main treatment - is correct and well-chosen diet, which is not will cause irritation and aggravation of the disease, but will saturate the body with essential macronutrients and vitamins.

Basic Rules

The main task of the diet for gastritis is to comply with the diet providing normal digestion. Therapy table with gastritis (per day) should contain:

  • 90-100 gr. protein (60% and animals),
  • 50-80 gr. fat (75% of the animals)
  • 300-320 gr. carbohydrates.

Rules of food for gastritis:

  1. measure knowledge. Gastritis as relevant as ever saying "after a meal should be a feeling of easy hunger." First of all, the feeling of fullness occurs only after 10-15 minutes after eating, and, secondly, crowded stomach badly copes with its functions, especially in gastritis.
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  2. Diet. Firstly, observe eating mode (the same time). Secondly, gastritis diet should be a fraction, 4-5 times a day, but at the same time it is necessary to refuse snacks (they provoke "Extra" the secretion of gastric juice and reduce its production during breakfast / lunch / dinner, which violates the food processing and learning processes). Strongly should avoid reading for a meal, watching TV and "food on the run."
  3. Rest after meals. After each meal you need to rest for 15-20 minutes (not necessarily sleep). You can read a book or listen to music.
  4. Mastication. Prolonged mastication (not less than 25-30 seconds on each piece) promotes a more thorough mechanical processing of food that facilitates the work of the stomach of the patient. In addition, in this case hunger satiated faster (which prevents overeating). Failure to complex meals

The total energy value should be 2200-2800 kcal.

Meals at high acidity

In this form of gastritis recommended diet aimed at thermal and mechanical shchazhenie stomach, as well as to decrease gastric secretion.

Authorized products:

  • puddings, cheesecakes, dumplings, baked in the oven cheesecakes;
  • milk, especially with tea, all kinds of dairy products, including yogurt and yogurt, fresh grated cheese;
  • soups made from fish, meat or chicken broth cooked cereal;
  • white dry biscuits, vegetable oil and butter, milk soups with cereals or pasta;
  • omelets for a couple of eggs in the bag, vegetable dishes as mashed potatoes, puddings, soufflés, weak tea, sweet fruits and berries in jelly, creams and compotes;
  • veal, lean beef, chicken in the form of meatballs, puddings, zrazy, steam cutlets (1-2 times per week is allowed the use of low-fat boiled meat slices).

Prohibited products:

  • fat mushroom and meat broth;
  • carbonated drinks;
  • smoked meat with spices;
  • raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice;
  • black bread.

The aim of the diet exacerbation of gastritis with high acidity normalization of the functioning of the intestine and stomach, limiting the thermal, chemical and mechanical stimuli.

Meals with low acidity

The goal of diet in gastritis with reduced acidity is stimulation (in moderation) production of gastric juice, as well as mechanical shchazhenie stomach.

Forbidden foods when hypoacid gastritis:

  • restriction of pearl barley, beans, millet;
  • fresh bread, buns and pastries ( "heavy" food for the stomach, makes it difficult to chemical and mechanical processing);
  • oily or salted fish;
  • fruits and vegetables with coarse fiber fiber (cabbage, turnips, radishes, cucumbers, sweet peppers), mushrooms;
  • fatty meat, meat with fasciae (films), canned meats (defective machining food overabundance ejection hydrochloric acid);
  • sharp and salty cheeses, milk - neutralizes the hydrochloric acid;
  • grains or berries with thick skins (raspberries, strawberries, red currant, gooseberry, figs);
  • Flavorings (irritate the mucous membrane of the stomach), as well as chocolate, wine, and alcohol;
  • fat and pork fat, beef, mutton (not acquired because of low production of hydrochloric acid, assimilable hard products).

The food should be taken after the onset of acid secretion, i.e. in the first phase (trigger the release of gastric juice can be advertising or transfer of food, beautiful food photography, "delicious" talk).

Diet gastritis in stage of exacerbation

Special attention is given a diet for gastritis in acute stage. Product requirements are the same as for all types of this disease, but more stringent.

In the acute form of the disease it is recommended:

  • low-fat cottage cheese;
  • yesterday's white bread and no baking or baking;
  • only lean meats, boiled and pureed or finely chopped;
  • soups entirely on vegetable broth;
  • sour compote and jelly;
  • scrambled eggs or omelets in the form of steam;
  • vegetable puree baby food assortment as well borrow from the kids fish and meat sauce from a jar;
  • teas or infusions without sugar.

In the period immediately exacerbation of the menu are eliminated:

  • foods with preservatives, flavor enhancers, artificial colors;
  • raw vegetables and fruits;
  • milk and all dairy dishes;
  • all kinds of pastries, in addition to yesterday's bread;
  • margarine, cooking oil and butter;
  • barley;
  • all kinds of beans and bean.

Just remain in force all the general restrictions on the products themselves and methods for their preparation. Usually, the crisis passes for 3-4 days, then the diet becomes more varied, in accordance with the general guidelines for patients with gastritis.

Sample menu for the week

To have an impression about the diet, you can see about the diet menu for gastritis stomach for a week with recipes. There is a clear timetable fractional diet: eating several times a day. Such a diet for a week is attractive and meets the energy needs due to intelligent calorie.

Day 1:

  • Breakfast - Buckwheat, dairy souffle tea.
  • Lunch - 1 cup oat sweet broth.
  • Lunch - mucoid rice soup, spaghetti with beef Zrazy, boiled carrots and peas, cocoa and milk.
  • Snack - Sour milk cheese.
  • Dinner - vegetable casserole, meatballs steam, light herbal broth with honey.
  • Before going to bed - 1 cup of fruit jelly.

Day 2:

  • Breakfast - boiled egg, dried bread, boiled porridge, decoction of apples and rose hips.
  • Lunch - boiled compote of dried fruit (1 cup) and a dry biscuit.
  • Lunch - buckwheat soup, mashed pumpkin, zrazy chicken, tea with milk (can add sugar).
  • Mid-morning snack - 1 glass of milk, yogurt, kefir and the dried toast (fried bread is not allowed).
  • Dinner - noodles with steamed beef meatballs, salad and sour cream, cocoa. Before going to bed: 250 grams of low-fat sour milk.

Day 3:

  • Breakfast - porridge, boiled fish, milk tea;
  • Lunch - milk pudding.
  • Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlets, cocoa and milk.
  • Snack - Sour milk cheese.
  • Dinner - meatball with boiled peas, toast, compote of dried fruits.
  • Before going to bed - yogurt or milk.

Day 4:

  • Breakfast - sour milk cheese with honey, toast, compote of dried fruits.
  • Second breakfast - yogurt or 1 cup of milk.
  • Lunch - soup, mashed potato casserole with vegetables and rabbit, stewed fruit.
  • Snack - mousse or soufflé milk with fresh fruit.
  • Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
  • Before going to bed - cocoa with milk and oatmeal cookies 2 things.

Day 5:

  • Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa and milk.
  • Lunch - 1 cup oat sweet broth.
  • Dinner - pea soup, steam fish, baked pumpkin.
  • Snack - milk pudding.
  • Dinner - vegetable gratin, steam fish, broth from the hips.
  • Before going to bed - 1 cup of yogurt and oatmeal cookies.

Day 6:

  • Breakfast - Buckwheat groats milk, dairy souffle tea.
  • Lunch - baked vegetables and a glass of milk.
  • Lunch - soup with cauliflower, zrazy with rice, cocoa and milk.
  • Snack - Vegetable Casserole and tea.
  • Dinner - fish steamed with carrots and peas, salad with vegetables and sour cream, broth hips.

Day 7:

  • Breakfast - apples with cottage cheese and raisin stuffing baked, toast, juice.
  • Second breakfast - yogurt or milk.
  • Lunch - vegetable soup with chicken, mashed potatoes and carrots, steam cutlets, cocoa and milk.
  • Snack - Sour milk cheese with honey.
  • Dinner - noodles with boiled chicken, baked pumpkin, cocoa and milk.
  • Before going to bed - 1 glass of fruit jelly.

Acute illness at this stage power rapidly goes into remission stage gastritis.

Menu for the week, a variant №2

People who are dieting for gastritis are advised to pre-plan your menu for the week of recipes. A clear action plan to avoid harmful snacks. It is much easier when the patient's refrigerator procured the necessary products. And the man knows how to and that can be quickly prepared from them.

Monday:

  • Morning - 7:00. Fish cake, steamed. Boiled potatoes. Tea.
  • Reinforcements - 10:00. Low-fat cottage cheese.
  • Lunch - 13:00. Barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
  • Reinforcements - 16:00. Sweet biscuits. Carrot juice.
  • Dinner - 18: 30-19: 00. Chicken meatballs, baked in the oven. Mashed potatoes on the water. Charlotte. Tea.
  • At night - 21:00. A glass of low-fat yogurt.

Tuesday:

  • Morning - 7:00. Oatmeal with omelet from egg whites. Tea.
  • Reinforcements - 10:00. Baked apples.
  • Lunch - 13:00. Low-fat vegetable soup. Boiled rice with boiled chicken. Compote.
  • Reinforcements - 16:00. Sweet biscuits. Drink from the hips.
  • Dinner - 18: 30-19: 00. Mashed potatoes and a slice of low-fat fish. Semolina pudding. Kissel.
  • At night. A glass of low-fat yogurt.

Wednesday:

  • Morning - 7:00. Rice porridge with meat balls of turkey meat. Tea with milk.
  • Reinforcements - 10:00. Cottage cheese casserole with low-fat sour cream.
  • Lunch - 13:00. Vegetable soup. Cutlets from rabbit meat, steamed with vegetable ragout. Compote.
  • Reinforcements - 16:00. Sweet biscuits. Drink from the hips.
  • Dinner - 18: 30-19: 00. Oatmeal to half the milk with chicken meatballs. The juice from fresh berries.
  • At night - 21:00. A glass of low-fat yogurt.

Thursday:

  • Utro- 7:00. Boiled tongue. Semolina at half milk. Tea.
  • Reinforcements - 10:00. Baked apple.
  • Lunch - 13:00. Vegetable soup with fine noodles. Mashed potatoes with water boiled meat turkey. Compote.
  • Reinforcements - 16:00. Wafer biscuits. Drink from the hips.
  • Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea.
  • At night - 21:00. A glass of low-fat yogurt.

Friday:

  • Morning - 7:00. Buckwheat porridge with a protein omelet. Tea with milk.
  • Reinforcements - 10:00. Kissel.
  • Lunch - 13:00. Vegetable soup. Chicken meatballs with mashed cooked vegetables. Compote.
  • Reinforcements - 16:00. Sweet biscuits. Dried fruits compote.
  • Dinner - 18: 30-19: 00. Mashed potatoes with boiled water fish. Tea.
  • At night - 21:00. A glass of low-fat yogurt.

Saturday:

  • Morning - 7:00. Porridge at half milk. Steam fish cakes from low-fat varieties of fish. Tea.
  • Reinforcements - 10:00. Low-fat fresh cheese. Baked apple.
  • Lunch - 13:00. Vegetable soup. Boiled potatoes. Beef Stroganoff. Compote.
  • Reinforcements - 16:00. Sweet biscuits. Tea.
  • Dinner - 18: 30-19: 00. Fish baked in the oven. Puree cooked carrots. Tea.
  • At night - 21:00. A glass of low-fat yogurt.

Sunday:

  • Morning - 7:00. Meat souffle, baked in the oven. Porridge at half milk. Tea.
  • Reinforcements - 10:00. Carrot-apple soufflé.
  • Lunch - 13:00. Vegetable rice soup. Buckwheat porridge with steamed meatballs rabbit meat. Carrot and banana juice.
  • Reinforcements - 16:00. Sweet biscuits. Tea.
  • Dinner - 18: 30-19: 00. Mashed potatoes on the water. Boiled fish. Drink from the hips.
  • At night - 21:00. A glass of low-fat yogurt.

How much should follow a diet for gastritis stomach? Strict control is necessary during exacerbation and in the months following. But ideally the patient with a diagnosis of "gastritis" is to adhere to the recommended table and during remission. Although the expansion of the menu and holiday exceptions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers different recipes to vary the diet for gastritis in adults and children. They have a delicate heat treatment regimes, do not use spices and fats.

The main rule for the supply of the stomach of the patient: the food should be of medium temperature. Hot or cold meal will exacerbate the situation in ulcerative gastritis. Some recipes for food with a stomach ailment at home, we will describe below.

Zrazy beef

products:

  • 200 grams of lean veal or beef;
  • 20 g of the cooked rice;
  • 30 g of biscuit;
  • half teaspoon tablespoons butter.

Preparation:

  • Chop meat on a blender or grinder.
  • Add breadcrumbs.
  • To form a cake.
  • In the center of each put rice and oil. It will give a creamy taste.
  • Zrazy form and send it for 15 minutes in a double boiler or multivarku.

steam meatballs

Ingredients:

  • beef - 200 g,
  • roll - 10 g
  • oil - 10 g

Minced meat in a meat grinder to combine with soaked in water, stale buns and mince. Add water, salt and a good grind. Form patties and cook for a couple.

fish in aspic

products:

  • perch - 200 g,
  • carrot - 5 g
  • gelatin, egg - 1/4.

Preparation:

  • Cleaned fish cut into small pieces and boiled in a prepared vegetable broth.
  • The resulting broth is added to the swelled gelatine, stirred well and filtered through double cheesecloth.
  • The fish is laid into a bowl or a shape crowned bottom chopped carrots, poured filtered broth and is cooled.
  • Pieces of fish broth poured and cooled.

cream cheese

products:

  • curd - 100 g Sugar - 25 g, butter, egg - 1/4, cream - 20 g Vanilla sugar, milk - 30 g flour - 5 g

Preparation:

  • flour, milk, eggs and sugar sauce is ready.
  • egg yolks pounded with wheat flour and sugar,
  • pour boiling milk and heated with constant stirring until thick,
  • in the cooled mass is added oil.
  • the resulting mixture was added grated cheese, vanilla sugar, cream,
  • the whole mass is ground well and spread in a bowl.

Milk soup with crackers

products:

  • milk - 400 g sugar, biscuits - 50 g egg yolks - 1/3, vanilla, oil, water - 50 g

Preparation:

  • The boil milk and water are added to the crushed white crackers.
  • The skim milk is added to the fire yolk, mashed with sugar, butter is added before serving.

And if I could ???

What can and what can not? List of basic foods and beverages.

  1. Fish - only low-fat kinds of sea fish, such as pollock, cod, hake. Among freshwater fish - the best walleye and pike. Of canned fish and fried fish should be abandoned altogether in their manufacture are lost all the benefits of any fish, and a lot of spices and preservatives, carcinogens can get with a vengeance. As well as meat, fish is best steamed, limiting spices.
  2. Coffee - absolutely can not drink black coffee on an empty stomach in gastritis, even in large quantities, especially in the acidity of the stomach. At low acidity allowed coffee or cocoa with milk, but only in limited quantities.
  3. Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Especially useful for gastritis steam cutlets as meat thus obtained finely minced and steam. If you simply steam the meat, then it should be very chew and do not abuse the amount, as any meat products - load on the stomach. Naturally, neither smoked nor smoked sausages can not eat with gastritis.
  4. Cheese - sharp or too salty cheeses can not be in any gastritis, even an ordinary hard cheese should be consumed in limited quantities by small slices.
  5. Bananas - Bananas Can gastritis? This healthy fruit that contains a little fat, it is soft, easy to digest and contains a lot of nutrients needed by the body. Although diet №5 forbidden fruits such as figs, bananas, many gastroenterologists believe that moderate their use can not hurt, and bananas and need to be eaten with gastritis.
  6. Watermelon - is that you can eat with gastritis, but only very little. When any of its acidity can eat only 1-2 slices.
  7. Melon - almost the heaviest herbal product not only for the stomach, but also to the pancreas and gall bladder. GIT even completely healthy person hard to cope with melon, so all those who suffer from gastritis, it is better to abandon such questionable product.
  8. Chocolate - should be abandoned entirely by the product.
  9. Nuts, seeds, beans - any kinds of nuts can not be used for gastritis, the same goes for the seeds, and legumes.
  10. Honey can be used because it has wound healing properties and is considered to be fortified and useful product. However, all is good in moderation, all the more so to bee products, many people may be allergic.

Possible to completely get rid of gastritis?

In mild cases, a superficial gastritis may completely cure it, if you lead a healthy lifestyle, and abide by the following strict rules, which in practice turns out to be quite complicated task:

  1. Meals should be 5-6 times a day, at certain times, the last meal should be no less than 2 hours before bedtime.
  2. Constant dieting, no suhomyatku, fast food.
  3. Eliminate smoking and alcohol consumption.
  4. Exclude any overeating and big breaks in food intake.
  5. The lack of physical stress, constantly monitor the condition of the body, not to overwork, not to overwork, sleep at least 8 hours a day at night and it is desirable to 1:00 in the afternoon.

It is also worth to work on themselves in the development of resistance to stress (stress), or to exclude the psycho-emotional overload.

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