Diet for type 2 diabetes: the menu for the week of recipes

Type 2 diabetes - a complex metabolic disease, which is based on a low sensitivity of tissues to insulin. Normally, this hormone the pancreas lowers blood sugar.

Insulin promotes the diffusion of glucose into the cells. Fabrics absorb sugar molecules, and use it as energy. Type 2 diabetes is primarily a violation of carbohydrate metabolism. But at the same time suffer from other types of metabolism - lipid, protein, mineral.

Proper diet in type 2 diabetes - the mainstay of therapy. If the patient does not adhere to the diet, no-the-art drugs can not ensure the success of the treatment.

What is the glycemic index

The glycemic index (GI) - is the ability of products to cause an increase in blood sugar levels after a patient intake. This value is used in the preparation of the menu for diabetics with insulin during illness. All products have their GI. The higher the number, the faster increase in blood sugar after taking meals.

The glycemic index is classified into a high (greater than 70 units.), Medium (40 to 70 pcs.) And low (40 pcs.). human diet, diabetic, should completely exclude food with a high GI, foods with the average used in limited quantities. The main part of the patient's diet is food with a low glycemic index.

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Table products, broken down into the following groups can be found at medical information portals or websites. With their help, you can create your own menu for a diabetic.

The basic rules of supply

For people with type 2 diabetes provides a therapeutic dietary table №9. The purpose of the special power - restore the disturbed carbohydrate and fat metabolism in the body.

The diet should be balanced and complete, varied and not dull.

1. Breaks between the food should not be more than 3 hours.
2. Meals are often (6 times per day), and the portion - less.
3. Last meal - 2 hours before bedtime.
4. Do not ignore breakfast: it starts your metabolism for the whole day, and when diabetes is very important. Breakfast should be light, but hearty.
5. As a snack, use the fruit, berry or vegetable mixes.
6. Will have to reduce calorie diet, especially if you are overweight is present.
7. In drawing up the menu, choose low-fat, boiled or steamed foods. The meat before cooking it is necessary to strip the fat from the chicken skin to be removed. All products that are used in food should be fresh.
8. The diet of a sufficient amount of fiber should be present: it facilitates the absorption of carbohydrates, reduces the absorption of glucose in the digestive tract, stabilize the glucose level in the bloodstream, it cleanses the bowel from toxic substances, removes puffiness.
9. Should limit salt intake and stop smoking and receive spirits.
10. Simple carbohydrates are replaced complex, e.g., cereals: oat, buckwheat, maize and others.
11. When choosing bread is better to stay in the dark varieties of pastries, can be supplemented with bran.
12. Of course, the menu is removed sugar, jams, cakes and pastries. Sugar should be replaced with similar products: it xylitol, aspartame, sorbitol.

First of all people with type 2 diabetes need to give up carbohydrates, but it is not quite true: the absolute refusal of carbohydrate foods, not only does not help, but also worsen the condition patient. For this reason, fast carbs (sugar confectionery) is replaced by fruits, cereals.

That can not be eaten in diabetes

Under the rules of the diet should contain at least glucose or elements that stress the liver, kidneys and pancreas. The menu at type 2 diabetes can not include:

• fried, spicy, salty, spicy, smoked foods;
• pasta, soft wheat flour, rice, semolina;
• fatty, strong broths;
• heavy cream, sour cream, cheese, cheese, sweet cheese;
• buns sweets and other foods that contain a lot of easily digestible carbohydrates;
• butter, margarine, mayonnaise, meat, cooking oils;
• sausages, sausages, smoked fish, sausages, fatty fish, poultry and meat.

What can I eat in diabetes

All dishes are best stew, boiled, steamed or eat fresh. Below is a list of foods that should be included in your everyday table:

• turkey meat, chicken, rabbit, beef (all low-fat varieties);
• berries, persimmons, kiwi and other fruit (you can not just bananas, grapes) in moderation;
• milk products with a fat content of 0-1%;
• lean fish;
• all kinds of cereals, grains, pasta can be eaten in moderation;
• skim cheese;
• bran, whole wheat bread;
• any vegetables in fresh, green temnolistovaya particularly useful.

table №9

Specially designed for diabetics diet number 9 is widely used in hospital treatment of these patients and should be followed at home. She developed Soviet scientist M. Pevzner.

The diet for diabetics includes consumption per diem until:

• 500 ml of fermented milk products, 200 g of low-fat cottage cheese;
• 100 gr. mushrooms;
• 300 gr. fish or meat;
• 80 gr. vegetables;
• 300 gr. fruits;
• 1 glass of natural fruit juice;
• 100-200 gr. rye, wheat with a touch of rye flour, bran bread, or 200 grams of potatoes, cereals (ready-made);
• 40-60 gr. fats.

Main dishes:

• Meat, poultry, veal, rabbit, turkey, chicken, boiled, chopped, stewed.
• Soups: soup, vegetable, borsch, a beetroot soup, hash meat and vegetables, light meat or fish broth, mushroom broth with vegetables and cereals.
• Snacks: salad, vegetable mix of fresh vegetables, vegetable paste, soaked by salt herring, jellied meat and fish diet, seafood salad with butter, unsalted cheese.
• Fish: lean seafood and fish (perch, pike, cod, saffron cod) in boiled, steam, steamed, baked in its own juice form.
• Beverages: coffee, tea, rather weak, mineral water without gas, fruit and vegetable juice, broth hips (without sugar).
• Sweets: desserts with fresh fruit, berries, fruit jellies sugar free berry mousses, jellies and jam without sugar.
• Egg dishes: protein omelet, soft-boiled eggs in food.

Menu with type 2 diabetes for a week

We suggest you familiarize yourself with the exemplary diet menu with type 2 diabetes for a week.

Day 1:

• Breakfast. A serving of cottage cheese casserole with berries, a cup of coffee.
• Snack. Fruit juice, toast.
• Dinner. Onion soup, steam chicken cutlets, a portion of vegetable salad, some bread, a cup of compote of dried fruits.
• Afternoon tea. An Apple.
• Dinner. Dumplings with cabbage, a cup of tea.
• Before going to bed - yogurt.

Day 2:

• Breakfast. Portion of millet porridge with fruit, a cup of tea.
• Snack. Fruit salad.
• Dinner. Celery soup, barley porridge with onions and vegetables, some bread, and tea.
• Afternoon tea. Cheesecake with lemon.
• Dinner. Potato patties, tomato salad, a piece of boiled fish, bread, a cup of compote.
• Before going to bed - a cup of yogurt.

Day 3:

• Breakfast. Two soft-boiled eggs, tea with milk.
• Snack. a handful of berries.
• Dinner. Cabbage soup with fresh cabbage, potato patties, vegetable salad, bread and a glass compote.
• Afternoon tea. Cottage cheese with cranberries.
• Dinner. Fish cake, steamed portion of vegetable salad, some bread, and tea.
• Before going to bed - a glass of yogurt.

Day 4:

• Breakfast. Protein omelet, whole wheat bread, coffee.
• Snack. A glass of apple juice, toast.
• Dinner. Tomato soup, chicken with vegetables, bread, a cup of tea with lemon.
• Afternoon tea. A slice of bread with cottage cheese paste.
• Dinner. Carrot burgers with Greek yogurt, bread, a cup of green tea.
• Before going to bed - a glass of milk.

Day 5:

• Breakfast. Cheesecakes with raisins steamed milk tea.
• Snack. Several apricots.
• Dinner. A serving of vegetarian borscht, baked fish fillet with fresh herbs, a bit of bread, a cup of broth hips.
• Afternoon tea. A serving of fruit salad.
• Dinner. Braised cabbage with mushrooms, bread, a cup of tea.
• Before going to bed - plain yogurt.

Day 6:

• Breakfast. A serving of cottage cheese with apples, a cup of green tea.
• Snack. Cranberry juice, toast.
• Dinner. Bean soup, fish gratin, coleslaw, bread, stewed fruit.
• Afternoon tea. Sandwich with dietary cheese, and tea.
• Dinner. Vegetable ragout, a slice of black bread, a cup of green tea.
• Before going to bed - a cup of milk.

Day 7:

• Breakfast. A serving of oatmeal, a glass of carrot juice.
• Snack. Two baked apples.
• Dinner. Portion of pea soup, salad, a few slices of dark bread, a cup of green tea.
• Afternoon tea. Carrot salad with prunes.
• Dinner. Buckwheat with mushrooms, cucumber, a little bread, a glass of mineral water.
• Before going to bed - a cup of yogurt.

In type 2 diabetes the person can lead a normal life by making some changes to your diet.

Another menu option 1 week

Menu for the week, despite the skepticism of many people, but have taken the road diet board, can be very tasty and varied, the main thing - did not make food a priority of life, it is not only alive person.

Monday:

• Morning begin with lactic oatmeal (200 g), slices of bread and bran cup unsweetened black tea.
• Before lunch snack apple and drink a glass of tea without sugar.
• Enough to eat for dinner portion of Borsch, cooked meat broth, salad and an apple kohlrabi (100 g), a slice of bread from whole grains and all cranberry drink beverage with sweetener.
• An afternoon snack lazy dumplings (100 g) and savory broth from the hips.
• Dine patties from meat and cabbage (200 g), a chicken egg, cooked boiled, rye bread and herbal tea without sweeteners.
• Shortly before bedtime drink a glass of sour milk.

Tuesday:

• Morning eat cereal barley portion (250 g) with the addition of butter oil (5 g), rye bread and tea with sweetener.
• Further compote drinking glass (but not sweet dried fruit).
• Lunch vegetable soup, salad of fresh vegetables - cucumbers and tomatoes (100 g), baked fish (70 g), rye bread and unsweetened tea.
• At lunch - steamed eggplant (150 g), tea without sugar.
• For dinner schnitzel is prepared cabbage (200 g), a piece of bread from a wheat flour grade 2, unsweetened cranberry juice.
• On the second dinner - yogurt (homemade or purchased, but no fillers).

Wednesday:

• Breakfast curd (150 g), adding a bit of dried apricots and plums, buckwheat (100 g), a slice of bread with and tea without sugar.
• Lunch is enough to drink homemade jelly without sugar.
• Dine chicken broth with greens, stewed cabbage with slices of lean meat (100 g), wholemeal bread and washed down with mineral water without gas.
• At lunch snack apple.
• Dine souffle of cauliflower (200g) steam meatballs meat (100 g), rye bread and stewed blackcurrant (no sugar).
• At night - yogurt.

Thursday:

• Breakfast vegetable salad with chicken (150 g), wholemeal bread and cheese slice, herbal tea.
• At lunch - grapefruit.
• The dinner on the table put fish soup, vegetable stew (150 g) of whole grain bread, stewed fruit (but not sweet, such as apricots, apples and pears).
• An afternoon snack fruit salad (150 g) and tea without sugar.
• At dinner fish patties (100 g), one egg, rye bread, sweet tea (with sweetener).
• A glass of low fat milk.

Friday:

• For breakfast protein omelet prepared (150 g), rye bread with 2 slices of cheese, coffee beverage (chicory) with sweetener.
• Lunch - stewed vegetables (150 g).
• By noon fed vermicelli soup (use spaghetti meal), vegetable eggs (100 g), beef stew (70 g), rye bread and green tea without sugar.
• At lunch - a salad of fresh vegetables permitted (100 g) and unsweetened tea.
• Dine pumpkin porridge (100 grams) without adding rice, fresh cabbage (100 g), cranberry fruit drink (with the addition of milk).
• Before going to bed - fermented baked milk.

Saturday:

• Morning food begins with reception of fresh carrot lettuce and cabbage (100 g), a piece of boiled fish (150 g), rye bread and unsweetened tea.
• Lunch - apple compote without sugar.
• Dine vegetable soup, stewed vegetables (100 g) with slices of cooked chicken (70 g), whole grain breads and sweet tea (added sweetener).
• At lunch eat one orange.
• Dine gratin curd (150 g) and unsweetened tea.
• At night, drink kefir.

Sunday:

• Weekend B constitute from artichoke salad with apple (100 g), cottage cheese souffle (150 g), nesdobnoe galetnoe cookies (50 g), green tea is unsweetened.
• One glass of jelly on the sugar substitutes is enough for lunch.
• For lunch - bean soup, barley with chicken (150 g), cranberry juice with added sweetener.
• At lunch fed fruit salad, flavored with natural yogurt (150 g) and unsweetened tea.
• At dinner - barley porridge (200 g), eggplant caviar (100 g), rye bread, sweet tea (with sweetener).
• On the second dinner - yogurt (not sweet).

You can experiment, change the days of the week and food places.

Recipes in diabetes mellitus type 2

Recipes for diabetics include healthy foods, low-calorie foods prepared from cooking method, quenching or baking.

Dietary coffee ice cream with avocado

Would need:

• 2 oranges; 2 avocado; 2 tbsp. honey;
• Art. spoon of cocoa - beans;
• 4 tablespoons cocoa - powder.

Grater grate the zest 2 oranges and squeeze the juice. In a blender mix the orange juice with avocado, honey, cocoa - powder. Put the resulting mass into a glass container. Cover with a piece of cocoa - beans. Put in the freezer, the ice cream is ready in half an hour.

vegetable soup

Ingredients:

• 2-3 potatoes;
• cabbage;
• 1 celery;
• 1-2 onions;
• green onions - a few stems;
• 1 tbsp. crushed tomatoes;
• garlic to taste;
• 1 tbsp. spoon flour.

Preparation:

• Onion, celery and cabbage thinly sliced.
• Lightly fried them in a deep frying pan with vegetable oil.
• The vegetable boiling mixture add chopped tomatoes and leave the stew.
• Add a little water and stew over medium heat.
• At this time, put the pot with water (2 L) to the plate. Salted water and bring to a boil.
• Until the water begins to boil, peel potatoes and cut it into cubes.
• Once the water has boiled, dipped in a pot potatoes.
• In the vegetable mixture, which is stewed in a pan, add the flour and put on a strong fire.
• The last thing to add chopped fresh herbs and garlic.
• Then spread in a saucepan all steamed vegetables, pepper to taste, put a bay leaf and immediately turn off the fire.

Vegetable stew

Would need:

• Pepper 2 pieces; Onions 1 head;
• 1 zucchini; 1 eggplant; Small Kachan cabbage;
• 2 tomato; Vegetable broth 500 ml.

All components must be cut into cubes and place in a saucepan, pour the broth and place in oven. Simmer should be for 40 minutes. at 160 degrees.

Cottage cheese soufflé with apples

The composition of dishes include:

• cottage cheese;
• apples;
• chicken eggs.

To prepare the dish you will need 500 grams of cottage cheese. The product must be well knead, pass through a sieve to obtain a uniform consistency. The resulting paste is added 2 eggs and grated apples mixed thoroughly. The mass is spread on the forms, baked for 15 - 20 minutes at 180 degrees.

Cutlets of meat and cabbage

Ingredients:

• chicken or beef - 500 g;
• White cabbage;
• 1 small carrots;
• 2 onions;
• salt;
• 2 eggs;
• 2-3 tbsp. tablespoons flour;
• wheat bran (a little bit).

Preparation:

• Boiled meat, organic vegetables.
• All are ground using a grinder or a combine.
• In minced meat add salt, eggs and flour.
• Immediately begin to form patties, until the cabbage has not given juice.
• Cutlets rolled in bran and fry over low heat in a skillet. Cabbage fry should not burn on the inside and outside.

Try to use less bran and carrots to reduce the overall glycemic index meals.

Bean soup

You will need:

• 2 liters vegetable broth;
• handful of green beans;
• greenery;
• Potatoes 2 pcs.

Bring to boiling broth, add finely chopped onions, potatoes, boil for 15 minutes; Add beans, 5 minutes after boiling, turn off the heat, add the greens.

Sweetener: Stevia

Stevia - the addition of stevia leaves perennial plant that replaces sugar, does not contain calories.

Plant synthesizes sweet glycosides such as stevioside - a substance, which gives leaves and stems sweet taste 20 times sweeter than usual sugar. It can be added to cooked dishes or used in cooking. It is believed that Stevia helps to restore the pancreas work and helps to develop their own insulin without affecting blood sugar.

It approved as a sweetener by WHO experts in 2004 Daily norm - up to 2.4 mg / kg (no more than 1 tablespoon per day). When abuse additive may develop toxic effects and allergic reactions. Available as a powder, concentrated liquid extracts and syrups.